{"id":63127,"date":"2022-06-17T10:55:23","date_gmt":"2022-06-17T08:55:23","guid":{"rendered":"https:\/\/bb.dwizards.dev\/morda-je-to-razlog-za-vaso-nespecnost\/"},"modified":"2024-01-18T15:46:40","modified_gmt":"2024-01-18T15:46:40","slug":"morda-je-to-razlog-za-vaso-nespecnost","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/morda-je-to-razlog-za-vaso-nespecnost\/","title":{"rendered":"Morda je to razlog za va\u0161o nespe\u010dnost"},"content":{"rendered":"\n<p>Celono\u010dno prevra\u010danje z ene strani na drugo v postelji, strmenje v strop, \u0161tetje ovac in drugih doma\u010dih \u017eivali (ne priporo\u010damo \u0161tetja za\u0161\u010ditenih vrst, ker bi vam lahko zmanjkalo posameznikov) in ne\u017eelen ob\u010dutek jutranje utrujenosti ;(. Za posameznike, ki trpe od nespe\u010dnosti dobro znan scenarij. Te te\u017eave ima ve\u010d kot 10 % Evropejcev. Za tiste, ki se spra\u0161ujejo, je to pribli\u017eno 44 milijonov ljudi, ki se vsako no\u010d spopadajo s pomanjkanjem spanja.<\/p>\n\n\n\n<p>Posledice nespe\u010dnosti so vendar zelo resne in jih ne smemo jemati zlahka.<\/p>\n\n\n\n<p>Mednje spadajo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nizka motivacija in energija<\/li>\n\n\n\n<li>depresija, tesnoba in nenadna nihanja razpolo\u017eenja<\/li>\n\n\n\n<li>zaspanost \u010dez dan<\/li>\n\n\n\n<li>slaba koncentracija in osredoto\u010denost<\/li>\n\n\n\n<li>prebavne te\u017eave<\/li>\n<\/ul>\n\n\n\n<p>Zaradi nespe\u010dnosti se preprosto po\u010dutimo slabo, ne uspe nam opraviti vseh vsakodnevnih obveznosti in nimamo \u017eelje po ni\u010demer ali treningu!<\/p>\n\n\n\n<p>Nespe\u010dnost tako posredno povzro\u010da:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>debelost<\/li>\n\n\n\n<li>diabetes<\/li>\n\n\n\n<li>bolezni srca in o\u017eilja<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Lakota in nespe\u010dnost<\/h2>\n\n\n\n<p>Znani vzroki za nespe\u010dnost so stres, razli\u010dne vrste zdravil, neurejen urnik spanja in pretirana uporaba pametnih telefonov, vendar na no\u010dno budnost vpliva \u0161e nekaj drugega. To sta hrana in pija\u010da, torej na\u0161e prehranjevalne navade!<\/p>\n\n\n\n<p>Pravilna in uravnote\u017eena prehrana je pogoj za fit telo in pravilnih rezultatov treninga v skladu z na\u0161imi cilji, vendar mnogi vaditelji iz &#8220;najbolj\u0161ih&#8221; namenov in nevednosti naredijo veliko napako. V prepri\u010danju, da se bodo tako la\u017eje znebili ne\u017eelenih ma\u0161\u010dobnih oblog, ki mi\u0161icam ne omogo\u010dajo, da bi zasijale v polnem sijaju, mnogi popolnoma presko\u010dijo zadnji obrok dneva. Z drugimi besedami, v posteljo grejo la\u010dni. Na ta na\u010din dose\u017eejo ravno nasproten u\u010dinek od tistega, ki so si ga \u017eeleli. Z la\u010dnim odhodom v posteljo dejansko tvegamo, da se nam bo nabralo \u0161e ve\u010d ma\u0161\u010dobnih oblog in uganili ste &#8211; <strong>nespe\u010dnost.<\/strong><\/p>\n\n\n\n<p>Znanstvene raziskave potrjujejo, da lakota povzro\u010da prekinjeno spanje, pogostej\u0161e zbujanje pono\u010di in ve\u010djo mo\u017enost no\u010dnega obiska hladilnika. In vsi vemo, da njihov rezultat ve\u010dinoma ni beljakovinski napitek ali zdrava solata, temve\u010d kak\u0161en hiter, pogosto sladek prigrizek, ki v na\u0161em telesu povzro\u010di popolno zmedo. Poleg vsega na\u0161tetega sladkor dodatno prepre\u010duje kakovosten spanec in &#8220;prisili&#8221; na\u0161e mo\u017egane, da se zbudijo.<\/p>\n\n\n\n<p>Stvar je dejansko hormonske narave. Leptin je hormon, ki telesu sporo\u010da, da smo siti. Grelin je hormon z nasprotnim u\u010dinkom in spodbuja ob\u010dutek lakote. \u010ce presko\u010dimo zadnji obrok dneva, imamo veliko mo\u017enosti, da bo izlo\u010danje hormonov lakote v na\u0161em telesu spro\u017eilo prebujanje iz spanja in potrebo po hrani.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kdaj in kaj jesti za ve\u010derjo?<\/h2>\n\n\n\n<p>Da bi se izognili nespe\u010dnosti, slabemu razpolo\u017eenju in \u0161tevilnim prej omenjenim resnej\u0161im posledicam, je pomembno, da ste pozorni na zadnji obrok dneva. Ve\u010derjo na\u010drtujte pribli\u017eno 3 ure pred spanjem, manj\u0161e (zdrave) prigrizke pa lahko zau\u017eijete do 1 uro pred spanjem.<\/p>\n\n\n\n<p>Najpomembnej\u0161e pa je pravzaprav to, kaj jeste!<\/p>\n\n\n\n<p>Va\u0161 zadnji obrok dneva mora vsekakor vsebovati <a href=\"https:\/\/polleosport.si\/1st-whey-2270-g-peanut-butter-1000-g-akcija\" target=\"_blank\" rel=\"noreferrer noopener\">beljakovine<\/a>, zdrave ogljikove hidrate (sadje in listnato zelenjavo), dobre ma\u0161\u010dobe in dovolj vode. Klju\u010dna je torej hrana, ki se po\u010dasneje prebavlja in vas ohranja sitim, zdravim in &#8220;zadovoljnim&#8221; do zajtrka.<\/p>\n\n\n\n<p>Pred spanjem se, poleg tega pa obroke popolnoma izpustite, obvezno izogibajte enostavnim sladkorjem, nasi\u010denim ma\u0161\u010dobam in enostavnim ogljikovim hidratom. Junk food pred spanjem ni tako dobra ideja, kot se morda zdi.<\/p>\n\n\n\n<p>In za konec ponovimo &#8211; spanje je izjemno pomembno za obnovo in rast mi\u0161i\u010dnega tkiva, zdravje vitalnih organov, uravnavanje sladkorja v krvi, uravnavanje presnove in na\u0161o du\u0161evno stabilnost. Zato moramo preprosto &#8220;opraviti&#8221; svojih 7-9 ur no\u010dnega po\u010ditka. Ne dovolite, da vas pri tem ovirata lakota in slaba hrana. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Celono\u010dno prevra\u010danje z ene strani na drugo v postelji, strmenje v strop, \u0161tetje ovac in drugih doma\u010dih \u017eivali (ne priporo\u010damo \u0161tetja za\u0161\u010ditenih vrst, ker bi vam lahko zmanjkalo posameznikov) in ne\u017eelen ob\u010dutek jutranje utrujenosti ;(. Za posameznike, ki trpe od nespe\u010dnosti dobro znan scenarij. Te te\u017eave ima ve\u010d kot 10 % Evropejcev. Za tiste, ki [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":63128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5978],"tags":[630,5999,6087,6485],"class_list":["post-63127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravje-lifestyle","tag-odmor","tag-zdravje","tag-spanec","tag-nespecnost"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Morda je to razlog za va\u0161o nespe\u010dnost - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/morda-je-to-razlog-za-vaso-nespecnost\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Morda je to razlog za va\u0161o nespe\u010dnost - Building Body\" \/>\n<meta property=\"og:description\" content=\"Celono\u010dno prevra\u010danje z ene strani na drugo v postelji, strmenje v strop, \u0161tetje ovac in drugih doma\u010dih \u017eivali (ne priporo\u010damo \u0161tetja za\u0161\u010ditenih vrst, ker bi vam lahko zmanjkalo posameznikov) in ne\u017eelen ob\u010dutek jutranje utrujenosti ;(. Za posameznike, ki trpe od nespe\u010dnosti dobro znan scenarij. Te te\u017eave ima ve\u010d kot 10 % Evropejcev. Za tiste, ki [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/morda-je-to-razlog-za-vaso-nespecnost\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-17T08:55:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-18T15:46:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2022\/06\/Nesanica-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/morda-je-to-razlog-za-vaso-nespecnost\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/morda-je-to-razlog-za-vaso-nespecnost\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"Morda je to razlog za va\u0161o nespe\u010dnost\",\"datePublished\":\"2022-06-17T08:55:23+00:00\",\"dateModified\":\"2024-01-18T15:46:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/morda-je-to-razlog-za-vaso-nespecnost\/\"},\"wordCount\":634,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"keywords\":[\"odmor\",\"zdravje\",\"spanec\",\"nespe\u010dnost\"],\"articleSection\":[\"Zdravje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/morda-je-to-razlog-za-vaso-nespecnost\/\",\"url\":\"https:\/\/building-body.com\/sl\/morda-je-to-razlog-za-vaso-nespecnost\/\",\"name\":\"Morda je to razlog za va\u0161o nespe\u010dnost - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2022-06-17T08:55:23+00:00\",\"dateModified\":\"2024-01-18T15:46:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/morda-je-to-razlog-za-vaso-nespecnost\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/morda-je-to-razlog-za-vaso-nespecnost\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/morda-je-to-razlog-za-vaso-nespecnost\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"LIFESTYLE\",\"item\":\"https:\/\/building-body.com\/sl\/category\/lifestyle-sl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zdravje\",\"item\":\"https:\/\/building-body.com\/sl\/category\/lifestyle-sl\/zdravje-lifestyle\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Morda je to razlog za va\u0161o nespe\u010dnost\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\",\"name\":\"Buildingbody\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"caption\":\"Buildingbody\"},\"description\":\"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Morda je to razlog za va\u0161o nespe\u010dnost - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/morda-je-to-razlog-za-vaso-nespecnost\/","og_locale":"sl_SI","og_type":"article","og_title":"Morda je to razlog za va\u0161o nespe\u010dnost - Building Body","og_description":"Celono\u010dno prevra\u010danje z ene strani na drugo v postelji, strmenje v strop, \u0161tetje ovac in drugih doma\u010dih \u017eivali (ne priporo\u010damo \u0161tetja za\u0161\u010ditenih vrst, ker bi vam lahko zmanjkalo posameznikov) in ne\u017eelen ob\u010dutek jutranje utrujenosti ;(. Za posameznike, ki trpe od nespe\u010dnosti dobro znan scenarij. Te te\u017eave ima ve\u010d kot 10 % Evropejcev. Za tiste, ki [&hellip;]","og_url":"https:\/\/building-body.com\/sl\/morda-je-to-razlog-za-vaso-nespecnost\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/buildingbody","article_published_time":"2022-06-17T08:55:23+00:00","article_modified_time":"2024-01-18T15:46:40+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2022\/06\/Nesanica-1.jpg","type":"image\/jpeg"}],"author":"Buildingbody","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Buildingbody","Est. reading time":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/morda-je-to-razlog-za-vaso-nespecnost\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/morda-je-to-razlog-za-vaso-nespecnost\/"},"author":{"name":"Buildingbody","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948"},"headline":"Morda je to razlog za va\u0161o nespe\u010dnost","datePublished":"2022-06-17T08:55:23+00:00","dateModified":"2024-01-18T15:46:40+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/morda-je-to-razlog-za-vaso-nespecnost\/"},"wordCount":634,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"keywords":["odmor","zdravje","spanec","nespe\u010dnost"],"articleSection":["Zdravje"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/morda-je-to-razlog-za-vaso-nespecnost\/","url":"https:\/\/building-body.com\/sl\/morda-je-to-razlog-za-vaso-nespecnost\/","name":"Morda je to razlog za va\u0161o nespe\u010dnost - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2022-06-17T08:55:23+00:00","dateModified":"2024-01-18T15:46:40+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/morda-je-to-razlog-za-vaso-nespecnost\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/morda-je-to-razlog-za-vaso-nespecnost\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/morda-je-to-razlog-za-vaso-nespecnost\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"LIFESTYLE","item":"https:\/\/building-body.com\/sl\/category\/lifestyle-sl\/"},{"@type":"ListItem","position":2,"name":"Zdravje","item":"https:\/\/building-body.com\/sl\/category\/lifestyle-sl\/zdravje-lifestyle\/"},{"@type":"ListItem","position":3,"name":"Morda je to razlog za va\u0161o nespe\u010dnost"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948","name":"Buildingbody","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","caption":"Buildingbody"},"description":"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!","sameAs":["http:\/\/www.building-body.com\/","https:\/\/www.facebook.com\/buildingbody"],"url":"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/63127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=63127"}],"version-history":[{"count":4,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/63127\/revisions"}],"predecessor-version":[{"id":72463,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/63127\/revisions\/72463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/63128"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=63127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=63127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=63127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}