{"id":63112,"date":"2022-06-13T11:57:26","date_gmt":"2022-06-13T09:57:26","guid":{"rendered":"https:\/\/bb.dwizards.dev\/7000-magicna-stevilka-za-zdravje\/"},"modified":"2024-01-18T15:59:25","modified_gmt":"2024-01-18T15:59:25","slug":"7000-magicna-stevilka-za-zdravje","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/7000-magicna-stevilka-za-zdravje\/","title":{"rendered":"7000 &#8211; magi\u010dna \u0161tevilka za zdravje?"},"content":{"rendered":"\n<p>\u017delite \u017eiveti dlje? Raztegnite noge! Z enim korakom aktiviramo pribli\u017eno 600 mi\u0161ic, in \u010de vsak dan naredite \u0161tevilko, ki jo najdete spodaj, zmanj\u0161ate mo\u017enost zgodnje smrti za kar 50%!<\/p>\n\n\n\n<p>Zdravje, dobro razpolo\u017eenje in tona energije za osvajanje sveta so lahko del vsakdana, tudi \u010de ne morete vedno izvajati intenzivnih kompleksnih vaj. V\u010dasih je za dalj\u0161e in udobnej\u0161e \u017eivljenje res dovolj \u017ee samo hoja.<\/p>\n\n\n\n<p>Ena tak\u0161na navadna hoja:<\/p>\n\n\n\n<p>&#8211; spodbuja izgubo ma\u0161\u010dobnih oblog<\/p>\n\n\n\n<p>&#8211; skrbi za zdravje srca in o\u017eilja<\/p>\n\n\n\n<p>&#8211; krepi kosti, mi\u0161ice in sklepe<\/p>\n\n\n\n<p>&#8211; pove\u010duje vzdr\u017eljivost<\/p>\n\n\n\n<p>&#8211; krepi odpornost<\/p>\n\n\n\n<p>&#8211; bla\u017ei stres<\/p>\n\n\n\n<p>&#8211; izbolj\u0161uje razpolo\u017eenje<\/p>\n\n\n\n<p>Precej impresivno, kajne?<\/p>\n\n\n\n<p>Toda koliko korakov na dan potrebujemo, da &#8220;osvojimo&#8221; vse te \u010dudovite prednosti, ki jih ponuja hoja?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Magi\u010dna \u0161tevilka 7(000) <\/h2>\n\n\n\n<p>S hojo dobesedno &#8220;premikamo&#8221; vsako celico svojega telesa! Ali moramo prehoditi natanko 10 tiso\u010d korakov na dan, da razvedrimo telo in duha? Zdi se, da ne!<\/p>\n\n\n\n<p>Zaspano motivacijo, ki jo je priklenil sede\u010di na\u010din \u017eivljenja, bi lahko prebudila najnovej\u0161a znanstvena raziskava, ki pravi, da vas \u017eivljenje lahko re\u0161i le <strong>7 tiso\u010d korakov<\/strong> v enem dnevu. \u0160tevilka sedem v zahodni tradiciji pogosto velja za \u0161tevilo sre\u010de, zato, verjeli ali ne, ko gre za hojo, vam ta \u0161tevilka zagotovo ne bo \u0161kodila.<\/p>\n\n\n\n<p>Za 7000 korakov na dan potrebujete le eno uro. Povpre\u010den Evropejec pre\u017eivi kar 3 ure in pol na dan ob gledanju televizije (in u\u017eivanju nezdravih prigrizkov), zato 60 minut, ki dobesedno pomenijo \u017eivljenje, res ne bi smelo biti te\u017eko najti v labirintu va\u0161ega dnevnega urnika.<\/p>\n\n\n\n<p>S <a href=\"https:\/\/polleosport.si\/gadgeti-in-home\/pametne-ure\/\" target=\"_blank\" rel=\"noreferrer noopener\">pametnimi urami<\/a> lahko preprosto spremljate, za koliko korakov ste bli\u017eje zdravju in fit formi, in ko aktivni \u017eivljenjski slog prevzame vodilno vlogo, se pojavijo pozitivne spremembe, kot npr:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bolj\u0161a oskrba s kisikom in ve\u010dja zmogljivost plju\u010d<\/li>\n\n\n\n<li>znatno zmanj\u0161anje tveganja za sr\u010dni infarkt, sladkorno bolezen in raka<\/li>\n\n\n\n<li>bolj\u0161e du\u0161evno zdravje<\/li>\n\n\n\n<li>&#8220;podalj\u0161anje&#8221; mladosti<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Tehnika je pomembna <\/h2>\n\n\n\n<p>Sedem tiso\u010d \u010darobnih korakov na dan je torej povsem dovolj za sre\u010dnej\u0161e in dalj\u0161e \u017eivljenje. Kje in kako jih boste naredili, je odvisno od va\u0161e domi\u0161ljije in \u0161tevilnih mo\u017enosti, ki jih ponuja toplo poletno vreme (ampak tako kot pri vsem tudi pri hoji je dobro imeti pravilno tehniko, tudi \u010de svoje korake naredite na stopnicah).<\/p>\n\n\n\n<p>Zato vam ponujamo nekaj nasvetov, kako boste s svojimi 7000 koraki dosegli \u0161e bolj\u0161i rezultat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bodite ponosni nase in imejte vzravnano glavo, ko hodite naprej<\/li>\n\n\n\n<li>sprostite vrat, ramena in hrbet; ne bodite togi<\/li>\n\n\n\n<li>dovolite rokam, da prosto nihajo v ritmu va\u0161e zdrave hoje (komolci se lahko rahlo upognejo)<\/li>\n\n\n\n<li>hrbet naj bo vzravnan, trebu\u0161ne mi\u0161ice in jedro pa rahlo napnite, saj lahko s hojo dose\u017eete tudi seksi pas)<\/li>\n\n\n\n<li>hodite lahkotno, sprostite svoj um in telo ter za\u010dutite, kako se vsak korak razlije od pete do prstov<\/li>\n<\/ul>\n\n\n\n<p>Za za\u0161\u010dito pred po\u0161kodbami ali zunanjimi dejavniki pri vseh 7000 korakih je zelo pomembno, da nosite zanesljive, mo\u010dne in varne <a href=\"https:\/\/polleosport.si\/oblacila-in-obutev\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161portne copate<\/a>, ki vas bodo dodatno motivirale, tako da boste komaj \u010dakali na prilo\u017enost za naslednji sprehod.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ali moramo prehoditi natanko 10 tiso\u010d korakov na dan, da razvedrimo telo in duha? Zdi se, da ne!<\/p>\n","protected":false},"author":3,"featured_media":63113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5978],"tags":[5999,6000,6066,6099],"class_list":["post-63112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravje-lifestyle","tag-zdravje","tag-hujsanje","tag-vadba","tag-sprehod"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7000 - magi\u010dna \u0161tevilka za zdravje? - Building Body<\/title>\n<meta name=\"description\" content=\"Ali moramo prehoditi natanko 10 tiso\u010d korakov na dan, da razvedrimo telo in duha? 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