{"id":63107,"date":"2022-06-10T16:52:57","date_gmt":"2022-06-10T14:52:57","guid":{"rendered":"https:\/\/bb.dwizards.dev\/hiperhidracija-prevec-vode-skoduje-misicam\/"},"modified":"2024-01-18T16:03:03","modified_gmt":"2024-01-18T16:03:03","slug":"hiperhidracija-prevec-vode-skoduje-misicam","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/hiperhidracija-prevec-vode-skoduje-misicam\/","title":{"rendered":"Hiperhidracija \u2013 preve\u010d vode \u0161koduje mi\u0161icam"},"content":{"rendered":"\n<p>\u010ceprav ni dvoma, da brez vode ni \u017eivljenja, lahko ta dva atoma vodika in en kisik v prevelikih koli\u010dinah povzro\u010dita ve\u010d \u0161kod, kot si mislite. Do hiperhidracije pride, ko zau\u017eijemo toliko vode, da se z njo preprosto zastrupimo. Ustrezen vnos vode, ki v povpre\u010dju zna\u0161a 2,2 litra na dan za \u017eenske in 3 litre za mo\u0161ke, zagotavlja:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>regulacijo telesne temperature<\/li>\n\n\n\n<li>pravilno delovanje presnove<\/li>\n\n\n\n<li>\u010di\u0161\u010denje telesa od \u0161kodljivih snovi<\/li>\n\n\n\n<li>vse vitalne telesne procese<\/li>\n<\/ul>\n\n\n\n<p>Po drugi strani pa je prekomerno zau\u017eitje vode nevarnost, ki je ne smemo jemati zlahka.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">In kaj, ko prese\u017eemo? <\/h2>\n\n\n\n<p>Ni kon\u010dne \u0161tevilke, ki bi nam povedala, koliko vode je preve\u010d, vendar nam bo telo zagotovo sporo\u010dilo, da smo v \u017eelji po zdravju pretiravali. Ko popijemo preve\u010d vode, se raven soli in elektrolitov, predvsem natrija, hitro zni\u017ea. Preve\u010d vode prodre v na\u0161e celice, vklju\u010dno mo\u017eganske in povzro\u010di njihovo nabrekanje. Zaradi otekanja nastane pritisk na same mo\u017egane, kar povzro\u010di hude glavobole, dezorientiranost, \u0161ibkost, bruhanje, izklju\u010deni pa niso niti mo\u017eganska kap, koma in nazadnje smrt.<\/p>\n\n\n\n<p>Pravilen obtok vode v celice in iz njih odvisna je predvsem od natrija. Kadar se zaradi prekomernega vnosa vode raven natrija tako nenadoma zni\u017ea, se to ravnovesje resno poru\u0161i in tvegamo res neprijetne posledice. \u010cezmeren vnos vode v kratkem \u010dasovnem obdobju je napad na na\u0161e ledvice, ki ne morejo izlo\u010diti vse te teko\u010dine, zato se na\u0161a kri &#8220;zama\u0161i&#8221; z vodo.<\/p>\n\n\n\n<p>Prekomeren vnos vode je \u0161kodljiv tudi za va\u0161e mi\u0161ice. Zato je previdnost pri koli\u010dini zau\u017eite vode zelo pomembna za aktivnej\u0161e vaditelje. \u010ce v \u017eelji, da bi pomagali telesu, pretiravamo z vnosom vode, bodo na\u0161e mi\u0161ice postale \u0161ibke in omrtvi\u010dene ter zaradi mo\u010dnega padca ravni elektrolitov izpostavljene k pogostim in bole\u010dim kr\u010dem. Vse, \u010desar si ne \u017eelimo, da bi se nam zgodilo med eno u\u010dinkovito vadbo, se strinjate?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Simptomi hiperhidracije <\/h2>\n\n\n\n<p>Tako kot pri vseh drugih motnjah nam telo tudi pri hiperhidraciji sporo\u010da, da je nekaj narobe. Kadar pretiravamo z vnosom vode, se lahko pojavijo nekateri od naslednjih simptomov:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bleda, skoraj prozorna barva urina<\/li>\n\n\n\n<li>ve\u010d kot 10 obiskov toalete na dan je znak, da morda obnosite preve\u010d vode<\/li>\n\n\n\n<li>slabost in bruhanje<\/li>\n\n\n\n<li>celodnevni hudi glavoboli<\/li>\n\n\n\n<li>otekanje rok, nog in ustnic ter izguba pigmenta na teh delih telesa<\/li>\n\n\n\n<li>stalna utrujenost<\/li>\n\n\n\n<li>oslabljene mi\u0161ice in pogosti kr\u010di<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Nasvet <\/h2>\n\n\n\n<p>Kot smo \u017ee omenili, ni \u010darobne \u0161tevilke, ki bi zagotavljala optimalen vnos vode. To je zelo individualna stvar, ki je med drugim odvisna od:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>stopnje telesne dejavnosti<\/li>\n\n\n\n<li>podnebja, v katerem \u017eivimo<\/li>\n\n\n\n<li>na\u0161e telesne te\u017ee<\/li>\n\n\n\n<li>spolne dejavnosti<\/li>\n<\/ul>\n\n\n\n<p>Strokovnjaki svetujejo, da vsekakor prisluhnete svojemu telesu, saj vam bo instinktivno povedalo, da telo potrebuje teko\u010dino. Poskusite spiti tistih osem kozarcev vode na dan in ne bodite \u017eejni, da bi se hidrirali, saj je takrat dehidracija \u017ee za\u010dela. Zagotovo pa poskrbite, da boste vnos vode uravnote\u017eili s koli\u010dino vode, ki jo \u010dez dan s potenjem ali kako druga\u010de izlo\u010dite iz telesa, da si v dobri veri ne boste nakopali ve\u010d te\u017eav, kot ste si \u017eeleli. Zdi se, da je zmernost klju\u010d do vsega.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ni kon\u010dne \u0161tevilke, ki bi nam povedala, koliko vode je preve\u010d, vendar nam bo telo zagotovo sporo\u010dilo, da smo v \u017eelji po zdravju pretiravali. <\/p>\n","protected":false},"author":3,"featured_media":63108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5976],"tags":[5999,7826,7827],"class_list":["post-63107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravje-prehrana","tag-zdravje","tag-hiperhidracija-2","tag-voda-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hiperhidracija \u2013 preve\u010d vode \u0161koduje mi\u0161icam - Building Body<\/title>\n<meta name=\"description\" content=\"Ni kon\u010dne \u0161tevilke, ki bi nam povedala, koliko vode je preve\u010d, vendar nam bo telo zagotovo sporo\u010dilo, da smo v \u017eelji po zdravju pretiravali.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/hiperhidracija-prevec-vode-skoduje-misicam\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hiperhidracija \u2013 preve\u010d vode \u0161koduje mi\u0161icam - 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