{"id":63093,"date":"2022-05-11T16:02:37","date_gmt":"2022-05-11T14:02:37","guid":{"rendered":"https:\/\/bb.dwizards.dev\/final-countdown-sadje-vs-zelenjava\/"},"modified":"2024-01-19T11:00:27","modified_gmt":"2024-01-19T11:00:27","slug":"final-countdown-sadje-vs-zelenjava","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/final-countdown-sadje-vs-zelenjava\/","title":{"rendered":"Final countdown: sadje vs zelenjava"},"content":{"rendered":"\n<p>Pozor, pozor! Tekmovanje za svetovnega prvaka na podro\u010dju zdravja je uradno odprto! Osnovno vpra\u0161anje, na katerega \u017eelimo dobiti jasen odgovor, je, kaj najbolj koristi na\u0161emu telesu? &#8211; zadnji boj med sadjem in zelenjavo!<\/p>\n\n\n\n<p>Oba kandidata sta prinesla svoja najbolje pripravljena aduta, polna bistvenih sestavin in pripravljena na nepopustljiv boj do zadnjega vitamina. Zato preverimo, kdo ima najbolj\u0161e hranilne vrednosti!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kdo je kdo?<\/h2>\n\n\n\n<p>Najprej nekaj dejstev za tiste, ki so pri pouku biologije sedeli pri oknu. Sadje je zrel plod rastline, ki se razvije iz cveta, ima semena in ima bistveno vlogo pri razmno\u017eevanju rastline.\u010ce vam je v\u0161e\u010d ali ne, ko boste naslednji\u010d ugriznili v jabolko, ne boste jedli ni\u010d drugega kot zrele jaj\u010dnike rastline. Toda brez dvoma &#8211; zelo zdravi jaj\u010dniki.<\/p>\n\n\n\n<p>Zelenjava pa je u\u017eitni del rastline, ki mu ni treba sodelovati pri razmno\u017eevanju te rastline. Listi, korenine ali na primer stebla, ki jih lahko grizljamo, so del zelenjave.<\/p>\n\n\n\n<p>Sadje in zelenjava vsebujeta veliko vitaminov, mineralov in vlaknin, imata visoko hranilno vrednost ter nizek odstotek ma\u0161\u010dob in kalorij. Zaradi teh lastnosti so idealna hrana za fitnes in nujno potrebno \u017eivilo za vse, ki si prizadevajo za popolna razmerja.<\/p>\n\n\n\n<p>Toda kot se pogosto dogaja pri bli\u017enjih sorodnikih, se ne strinjamo, kdo je na prvem mestu, ko gre za na\u0161e zdravje. Zato je \u010das, da raz\u010distimo vse nesporazume.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2022\/05\/agrumi-940x500-1.jpg\" alt=\"\" class=\"wp-image-37445\"\/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Najbolj zdravi proti najbolj zdravim<\/h2>\n\n\n\n<p>\u010cast in ugled sadja danes predstavljajo limona, banana in avokado. Na drugi strani so zelenjava v obliki \u0161pina\u010de, ohrovta in \u0161pargljev.<\/p>\n\n\n\n<p>Osnovna merila so vitamini, minerali in vlaknine, \u010de pa odkrijemo kaj zanimivega, kar daje odlo\u010dilno prednost, tega zagotovo ne bomo prezrli.<\/p>\n\n\n\n<p><strong>LEMON proti SPINATU<\/strong><\/p>\n\n\n\n<p>Dvoboj za\u010dneta kapetana obeh ekip. Mo\u010dna limona proti ni\u010d manj trenirani \u0161pina\u010di. Poglejmo, kdo ima kaj ponuditi!<\/p>\n\n\n\n<p>Ena <strong>limona<\/strong> bo va\u0161te telo obogatila s: <\/p>\n\n\n\n<p>18,6 mg vitamina C<\/p>\n\n\n\n<p>49 mg kalija<\/p>\n\n\n\n<p>3 mg kalcija<\/p>\n\n\n\n<p>2,8 g prehranske vlaknine<\/p>\n\n\n\n<p>z zelo nizko vsebnostjo vlaknin in le 11 kalorijami.<\/p>\n\n\n\n<p>Po drugi strani pa 30 gramov <strong>\u0161pina\u010de<\/strong> ustreza naslednjim hranilom:<\/p>\n\n\n\n<p>58 mcg folne kisline<\/p>\n\n\n\n<p>0,86 g beljakovin<\/p>\n\n\n\n<p>29,7 mg kalcija<\/p>\n\n\n\n<p>0,81 \u017eeleza<\/p>\n\n\n\n<p>167 mg kalija<\/p>\n\n\n\n<p>141 mcg vitamina A<\/p>\n\n\n\n<p>24 mg magnezija<\/p>\n\n\n\n<p>s samo 7 kalorijami.<\/p>\n\n\n\n<p><strong>BANANE vs OHROVT<\/strong><\/p>\n\n\n\n<p>Po uvodnem ognjemetu na oder stopita nasprotnika. Samozavestna banana proti neuklonljivemu ohrovtu.<\/p>\n\n\n\n<p><strong>Banana<\/strong> ima:<\/p>\n\n\n\n<p>422 mg kalija<\/p>\n\n\n\n<p>3 g prehranske vlaknine<\/p>\n\n\n\n<p>6 mg kalcija<\/p>\n\n\n\n<p>32 mg magnezija<\/p>\n\n\n\n<p>10,3 mg vitamina C<\/p>\n\n\n\n<p><strong>Ohrovt<\/strong> pa vsebuje ve\u010d kalcija kot mleko in je neprekosljiv vir antioksidantov. Samo 21 gramov ohrovta vam zagotavlja:<\/p>\n\n\n\n<p>299 mg kalija<\/p>\n\n\n\n<p>2,21 g beljakovin<\/p>\n\n\n\n<p>1,34 g prehranske vlaknine<\/p>\n\n\n\n<p>90 mg kalcija<\/p>\n\n\n\n<p>1,14 mg \u017eeleza<\/p>\n\n\n\n<p>22,78 mg magnezija<\/p>\n\n\n\n<p>80,4 mg vitamina C<\/p>\n\n\n\n<p>547,39 mcg vitamina K<\/p>\n\n\n\n<p>6181,42 mcg betakarotena<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Discover the benefits of fruits and vegetables\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/yZqe48siHf8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>AVOKADO proti \u0160PARGLJEM<\/strong><\/p>\n\n\n\n<p>V kon\u010dni bitki sta se kot favorita izkazala neprekosljivo tropsko super\u017eivilo avokado in spomladanska zelenjava \u0161parglji.<\/p>\n\n\n\n<p>Samo polovica <strong>avokada<\/strong> vam zagotavlja:<\/p>\n\n\n\n<p>2,01 g beljakovin<\/p>\n\n\n\n<p>6,7 g vlaknin<\/p>\n\n\n\n<p>12 mg kalcija<\/p>\n\n\n\n<p>29 mg magnezija<\/p>\n\n\n\n<p>487 mg kalija<\/p>\n\n\n\n<p>10,1 mg vitamina C<\/p>\n\n\n\n<p>Po drugi strani pa so <strong>\u0161parglji<\/strong> \u017eivilo, ki je v sezoni in ga najdemo na skoraj vsakem kro\u017eniku: \u0161parglji. 90 gramov \u0161pargljev telesu zagotovi:<\/p>\n\n\n\n<p>2,2 g beljakovin<\/p>\n\n\n\n<p>1,8 g prehranske vlaknine<\/p>\n\n\n\n<p>13 mg natrija<\/p>\n\n\n\n<p>45,5 mcg vitamina K<\/p>\n\n\n\n<p>12 % priporo\u010denega dnevnega vnosa vitamina C.<\/p>\n\n\n\n<p>18 % priporo\u010denega dnevnega vnosa vitamina A.<\/p>\n\n\n\n<p>34 % priporo\u010dene dnevne koli\u010dine folne kisline je \u0161e posebej pomembno za zdravje \u017eensk in nose\u010dnic.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kaj je bolj\u0161e?<\/h2>\n\n\n\n<p>Menimo, da vas bo po toliko koristnih hranilnih u\u010dinkih navdihnilo, da sadje in zelenjavo bolj vklju\u010dite v svoj vsakdanjik!<\/p>\n\n\n\n<p>Na\u0161 kon\u010dni boj med sadjem in zelenjavo pa je popolnoma iztiril paradi\u017enik, ki je, \u010de niste vedeli, tako sadje kot zelenjava. Strogo botani\u010dno gledano je paradi\u017enik sadje, vendar ga kulinari\u010dna tradicija \u017ee od nekdaj uvr\u0161\u010da med zelenjavo. Paradi\u017enik ni ni\u010d manj dragocen kot katerikoli od doslej omenjenih konkurentov in je pomiril ljudi. Tako je paradi\u017enik zdru\u017eil oba tabora in razglasil bitko za kon\u010dano. Iz tega lahko sklepamo, da morate za popolnoma uravnote\u017eeno prehrano, ki naj bi pripomogla k zdravju in dobremu razpolo\u017eenju, v svoje obroke vsak dan vklju\u010diti sadje IN zelenjavo.<\/p>\n\n\n\n<p>Zelenjava je tradicionalno del glavne jedi, medtem ko sadje obi\u010dajno u\u017eivamo kot sladico ali zdrav prigrizek, verjetno zato, ker je sadje slaj\u0161e in v povpre\u010dju vsebuje ve\u010d kalorij. Obstajajo pa tudi izjeme. Krompir ali rde\u010da pesa na primer vsebujeta ve\u010d kalorij kot katero koli sadje.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2022\/05\/povrce.jpg\" alt=\"\" class=\"wp-image-37446\"\/><\/figure><\/div>\n\n\n<p>Tako sadje kot zelenjava imata neprecenljive koristi za zdravje, ki jih ne smemo zanemariti, kot so:<\/p>\n\n\n\n<p><strong>ZDRAVJE KOSTI<\/strong> &#8211; Namesto \u010dipsa naslednji\u010d ugriznite v jabolko ali brokoli. Morda vam okus sprva ne bo tako privla\u010den kot pri \u010dipsu, vendar vam bodo kosti in mi\u0161ice hvale\u017ene za to, kar boste ob\u010dutili tudi pri naslednji vadbi. Ne pozabite, da mo\u010dne kosti pomenijo tudi manj\u0161e tveganje za po\u0161kodbe in bolj\u0161o telesno dr\u017eo, ki ni le bolj zdrava, ampak je nedvomno tudi lep\u0161a.<\/p>\n\n\n\n<p><strong>IMUNITETA <\/strong>&#8211; Vitamin C zdravi po\u0161kodovana tkiva, pri \u010demer ne gre le za krepitev mi\u0161i\u010dne mase, temve\u010d tudi za prepre\u010devanje \u0161tevilnih bolezni, odpravljanje prostih radikalov in krepitev odpornosti telesa. Sadje in zelenjava zni\u017eata krvni tlak, va\u0161e srce je zadovoljno in znatno zmanj\u0161ata tveganje za nastanek raka. Mimogrede, medicinske raziskave so potrdile, da je slaba prehrana povezana s skoraj 70 % smrti zaradi razli\u010dnih vrst raka. Podatki, ki jih je treba upo\u0161tevati pri naslednjem obroku, kajne?<\/p>\n\n\n\n<p><strong>ZDRAVA PREHRANA<\/strong> &#8211; bolj\u0161a razgradnja in prebava hrane pomeni bolj\u0161o preskrbo s hranili, ki jih telo najbolj potrebuje, in nenadomestljivo podporo kakovosti \u017eivljenja. Prebavila so v stalnem stiku z vsemi glavnimi organi in zlasti z mo\u017egani, zato poskrbite za zadostno koli\u010dino vlaknin.<\/p>\n\n\n\n<p><strong>TEKO\u010cINA<\/strong> &#8211; morda ste eden tistih, ki nimate navade spiti 2 ali 3 litre vode na dan. Re\u0161itev? Sadje in zelenjava, ki navla\u017eita celotno telo. In ne, ni vam treba \u010dakati na sezono lubenic. Jagode, grenivke in jabolka so odli\u010den vir vode, po kateri boste zasijali. Dobesedno. Ti sade\u017ei imajo edinstveno sposobnost spreminjanja videza ko\u017ee.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"37447\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2022\/05\/money.jpg\" alt=\"\" class=\"wp-image-37447\"\/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">In koliko vse to stane? <\/h2>\n\n\n\n<p>Najprej je treba poudariti, da cena va\u0161ega zdravja nikoli ne sme biti previsoka. Nekateri pravijo, da zdravje nima cene, in to je zagotovo res, vendar ima zdrava hrana svojo ceno, ki jo je treba postaviti na prvo mesto. Sadje in zelenjava zagotovo nista najcenej\u0161i \u017eivili (sadje je tradicionalno nekoliko dra\u017eje od zelenjave), vendar to ni izgovor, da ju ne bi imeli na jedilniku. Za pribli\u017eno 3 evre si lahko privo\u0161\u010dite vse, kar va\u0161e telo potrebuje iz teh \u017eivil v uravnote\u017eenem obroku.<\/p>\n\n\n\n<p>\u010ce va\u0161 izgovor za to, da ne jeste sadja in zelenjave, ni finan\u010dni, temve\u010d se prito\u017eujete, da preprosto nimate \u010dasa za pripravo obrokov, ki bi jih vsebovali, obstaja re\u0161itev v obliki <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitaminov in mineralov<\/a> v obliki tablet, s katerimi lahko svoje potrebe po teh pomembnih hranilih zadovoljite naenkrat in v nekaj sekundah.<\/p>\n\n\n\n<p>Ve\u010dina sadja in zelenjave je seveda popolnoma varna za va\u0161e hi\u0161ne ljubljen\u010dke, vendar nimajo vsi sre\u010de, da bi u\u017eivali v sladkem okusu sadja. Ma\u010dke na primer zaradi genetske napake preprosto ne morejo okusiti sladkega. Toda ma\u010dke so \u017ee same po sebi dovolj sladke za to! ????<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sadje in zelenjava vsebujeta veliko vitaminov, mineralov in vlaknin, imata visoko hranilno vrednost ter nizek odstotek ma\u0161\u010dob in kalorij.<\/p>\n","protected":false},"author":3,"featured_media":63094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5976],"tags":[6149,6291,7596,7634],"class_list":["post-63093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravje-prehrana","tag-sadje","tag-zelenjava","tag-prehrana-sl","tag-zdrava-prehrana-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Final countdown: sadje vs zelenjava - Building Body<\/title>\n<meta name=\"description\" content=\"Sadje in zelenjava vsebujeta veliko vitaminov, mineralov in vlaknin, imata visoko hranilno vrednost ter nizek odstotek ma\u0161\u010dob in kalorij.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/final-countdown-sadje-vs-zelenjava\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Final countdown: sadje vs zelenjava - 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