{"id":63003,"date":"2022-02-21T11:08:43","date_gmt":"2022-02-21T10:08:43","guid":{"rendered":"https:\/\/bb.dwizards.dev\/trening-s-5-multitasking-vajami-za-celo-telo\/"},"modified":"2024-01-19T13:52:51","modified_gmt":"2024-01-19T13:52:51","slug":"trening-s-5-multitasking-vajami-za-celo-telo","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/trening-s-5-multitasking-vajami-za-celo-telo\/","title":{"rendered":"Trening s 5 \u201cmultitasking\u201d vajami za celo telo"},"content":{"rendered":"\n<p>Trening z ute\u017emi ni edini na\u010din za krepitev mi\u0161ic celotnega telesa. Elasti\u010dni trak je skoraj enako mo\u010dan pripomo\u010dek, \u010de je va\u0161 cilj narediti dobro vadbo celotnega telesa. Uporabljajo ga lahko vsi vaditelji ne glede na starosti in raven fizi\u010dne pripravljenosti. Ena od prednosti elasti\u010dnega traku pa je, da lahko trenirate z intenzivnostjo, ki vam ustreza. Elasti\u010dni trak lahko uporabljate pri izvajanju \u017ee znanih vaj, kot so biceps, sklceci, po\u010depi ali pa ga vklju\u010dite v izvajanje novih vaj in se s tem izognete preveliki monotonosti va\u0161ih treningov.<\/p>\n\n\n\n<p>Z elasti\u010dnim trakom lahko zamenjate olimpijsko palico in ute\u017ei. Vaje z elasti\u010dnim trakom pa lahko uporabite za popoln trening telesa brez strahu pred po\u0161kodbami zaradi te\u017ekih ute\u017ei. \u010ce doma nimate dovolj prostora za pripomo\u010dke ali ve\u010dje rekvizite, so elasti\u010dni trakovi odli\u010dna izbira. Dodatna prednost je, da jih lahko povsod vzamete s seboj, ker ne zavzamejo veliko prostora. Prav tako lahko najdete trak, ki vam glede na trenutno obliko in zmogljivosti najbolj ustreza. V nadaljevanju smo pripravili trening, sestavljen iz &#8220;multitasking&#8221; vaj z elasti\u010dnim trakom, ki krepijo ve\u010d mi\u0161i\u010dnih skupin pri izvajanju ene vaje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Trening:<\/h2>\n\n\n\n<p>Vsako vajo izvajajte v 4-5 sklopih po 20 ponovitev in celoten trening v va\u0161 re\u017eim vklju\u010dite trikrat na teden.<\/p>\n\n\n\n<p><strong><span style=\"color: #ff0000;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Squat-press<\/mark><\/span><\/strong><\/p>\n\n\n\n<p>Ta vaja krepi mi\u0161ice jedra in nog, zahvaljujo\u010d pritisku na elasti\u010dni trak navzgor pa krepi tudi tricepse, trapeze, latissimus dorsi in deltoide.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Squat Press Exercise | SPRI Superband\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/kFBhPFyxGRk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Dvig noge<\/mark><\/strong><\/span><\/p>\n\n\n\n<p>Z dvigom nog boste okrepili trebu\u0161ne mi\u0161ice, zahvaljujo\u010d uporabi elasti\u010dnega traku pa boste aktivirali tudi svoje kvadricepse.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Band Resisted Leg Raise (alternate to hanging leg raise) - Lit Fitness Personal Training\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/7sj5LTlXIb8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Skleci z uporabo elasti\u010dnega traku<\/mark><\/strong><\/span><\/p>\n\n\n\n<p>Poleg prsnih mi\u0161ic in tricepsa bodo skleci z obremenitvijo okrepili tudi deltoide in trebu\u0161ne mi\u0161ice, pa tudi spodnji del hrbta.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Movement Demo - Push Ups With Bands\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/cOFwFzzLFWw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Bent-over row<\/mark><\/strong><\/span><\/p>\n\n\n\n<p>Ta vaja je odli\u010dna za krepitev hrbtnih mi\u0161ic, vendar se zaradi vle\u010denja elasti\u010dnega traku lahko uporablja tudi za krepitev bicepsa in fleksorjev rok.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bent Over Row with Resistance Band\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/NY-0T5NADFI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Core twist<\/mark><\/strong><\/span><\/p>\n\n\n\n<p>Core twist je idealna vaja za krepitev mi\u0161ic spodnjega dela hrbta in trebuha, pa tudi za krepitev tricepsa in zgornjega dela hrbta.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Resistance Band Obliques Twist\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/16RNFOHCgso?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Vaje z elasti\u010dnim trakom pa lahko uporabite za popoln trening telesa brez strahu pred po\u0161kodbami zaradi te\u017ekih ute\u017ei.<\/p>\n","protected":false},"author":3,"featured_media":63004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5966],"tags":[6208,6593,7597],"class_list":["post-63003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-programi-trening-sl","tag-elasticni-trak","tag-celotno-telo","tag-trening-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trening s 5 \u201cmultitasking\u201d vajami za celo telo - Building Body<\/title>\n<meta name=\"description\" content=\"Vaje z elasti\u010dnim trakom pa lahko uporabite za popoln trening telesa brez strahu pred po\u0161kodbami zaradi te\u017ekih ute\u017ei.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/trening-s-5-multitasking-vajami-za-celo-telo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trening s 5 \u201cmultitasking\u201d vajami za celo telo - Building Body\" \/>\n<meta property=\"og:description\" content=\"Vaje z elasti\u010dnim trakom pa lahko uporabite za popoln trening telesa brez strahu pred po\u0161kodbami zaradi te\u017ekih ute\u017ei.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/trening-s-5-multitasking-vajami-za-celo-telo\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-21T10:08:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-19T13:52:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2022\/02\/multitasking.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/trening-s-5-multitasking-vajami-za-celo-telo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/trening-s-5-multitasking-vajami-za-celo-telo\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"Trening s 5 \u201cmultitasking\u201d vajami za celo telo\",\"datePublished\":\"2022-02-21T10:08:43+00:00\",\"dateModified\":\"2024-01-19T13:52:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/trening-s-5-multitasking-vajami-za-celo-telo\/\"},\"wordCount\":403,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"keywords\":[\"elasti\u010dni trak\",\"celotno telo\",\"trening\"],\"articleSection\":[\"Programi\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/trening-s-5-multitasking-vajami-za-celo-telo\/\",\"url\":\"https:\/\/building-body.com\/sl\/trening-s-5-multitasking-vajami-za-celo-telo\/\",\"name\":\"Trening s 5 \u201cmultitasking\u201d vajami za celo telo - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2022-02-21T10:08:43+00:00\",\"dateModified\":\"2024-01-19T13:52:51+00:00\",\"description\":\"Vaje z elasti\u010dnim trakom pa lahko uporabite za popoln trening telesa brez strahu pred po\u0161kodbami zaradi te\u017ekih ute\u017ei.\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/trening-s-5-multitasking-vajami-za-celo-telo\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/trening-s-5-multitasking-vajami-za-celo-telo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/trening-s-5-multitasking-vajami-za-celo-telo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"TRENING\",\"item\":\"https:\/\/building-body.com\/sl\/category\/trening-sl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Programi\",\"item\":\"https:\/\/building-body.com\/sl\/category\/trening-sl\/programi-trening-sl\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Trening s 5 \u201cmultitasking\u201d vajami za celo telo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\",\"name\":\"Buildingbody\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"caption\":\"Buildingbody\"},\"description\":\"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Trening s 5 \u201cmultitasking\u201d vajami za celo telo - Building Body","description":"Vaje z elasti\u010dnim trakom pa lahko uporabite za popoln trening telesa brez strahu pred po\u0161kodbami zaradi te\u017ekih ute\u017ei.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/trening-s-5-multitasking-vajami-za-celo-telo\/","og_locale":"sl_SI","og_type":"article","og_title":"Trening s 5 \u201cmultitasking\u201d vajami za celo telo - Building Body","og_description":"Vaje z elasti\u010dnim trakom pa lahko uporabite za popoln trening telesa brez strahu pred po\u0161kodbami zaradi te\u017ekih ute\u017ei.","og_url":"https:\/\/building-body.com\/sl\/trening-s-5-multitasking-vajami-za-celo-telo\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/buildingbody","article_published_time":"2022-02-21T10:08:43+00:00","article_modified_time":"2024-01-19T13:52:51+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2022\/02\/multitasking.jpg","type":"image\/jpeg"}],"author":"Buildingbody","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Buildingbody","Est. reading time":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/trening-s-5-multitasking-vajami-za-celo-telo\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/trening-s-5-multitasking-vajami-za-celo-telo\/"},"author":{"name":"Buildingbody","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948"},"headline":"Trening s 5 \u201cmultitasking\u201d vajami za celo telo","datePublished":"2022-02-21T10:08:43+00:00","dateModified":"2024-01-19T13:52:51+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/trening-s-5-multitasking-vajami-za-celo-telo\/"},"wordCount":403,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"keywords":["elasti\u010dni trak","celotno telo","trening"],"articleSection":["Programi"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/trening-s-5-multitasking-vajami-za-celo-telo\/","url":"https:\/\/building-body.com\/sl\/trening-s-5-multitasking-vajami-za-celo-telo\/","name":"Trening s 5 \u201cmultitasking\u201d vajami za celo telo - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2022-02-21T10:08:43+00:00","dateModified":"2024-01-19T13:52:51+00:00","description":"Vaje z elasti\u010dnim trakom pa lahko uporabite za popoln trening telesa brez strahu pred po\u0161kodbami zaradi te\u017ekih ute\u017ei.","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/trening-s-5-multitasking-vajami-za-celo-telo\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/trening-s-5-multitasking-vajami-za-celo-telo\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/trening-s-5-multitasking-vajami-za-celo-telo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"TRENING","item":"https:\/\/building-body.com\/sl\/category\/trening-sl\/"},{"@type":"ListItem","position":2,"name":"Programi","item":"https:\/\/building-body.com\/sl\/category\/trening-sl\/programi-trening-sl\/"},{"@type":"ListItem","position":3,"name":"Trening s 5 \u201cmultitasking\u201d vajami za celo telo"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948","name":"Buildingbody","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","caption":"Buildingbody"},"description":"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!","sameAs":["http:\/\/www.building-body.com\/","https:\/\/www.facebook.com\/buildingbody"],"url":"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/63003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=63003"}],"version-history":[{"count":9,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/63003\/revisions"}],"predecessor-version":[{"id":72535,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/63003\/revisions\/72535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/63004"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=63003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=63003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=63003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}