{"id":62975,"date":"2022-01-07T11:03:37","date_gmt":"2022-01-07T10:03:37","guid":{"rendered":"https:\/\/bb.dwizards.dev\/31-zdravih-navad-za-januar-1-del\/"},"modified":"2024-01-19T13:57:43","modified_gmt":"2024-01-19T13:57:43","slug":"31-zdravih-navad-za-januar-1-del","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/31-zdravih-navad-za-januar-1-del\/","title":{"rendered":"31 zdravih navad za januar (1. del)"},"content":{"rendered":"\n
Niste ljubitelj novoletnih zaobljub in vam nikoli ni “sedla” ideja, da bi 1.1 pripravili kak\u0161ne velike na\u010drte? To morda ni slabo, saj smo pri teh odlo\u010ditvah velikokrat nerealni, torej si zadamo nekaj, \u010desar v kratkem \u010dasu ni mogo\u010de dose\u010di, in potem, ko kmalu ne vidimo bistvenih rezultatov \u2013 obupamo.<\/p>\n\n\n\n
\u010ce bi v novem letu vseeno \u0161e \u017eeleli delati na svojih navadah, torej \u017eiveti bolj zdravo in bolj aktivno, imamo na\u010drt za vas! Za\u010dnite po\u010dasi in postopoma ter vsak dan uvajajte zdravo navado v svojo rutino. Rezultati bodo vidni zelo hitro, z vsakim dnem pa se boste po\u010dutili bolje! <\/p>\n\n\n\n
Gremo torej!<\/p>\n\n\n\n
Zbudite se 15 minut prej<\/h2>\n\n\n\n
Prijetno boste presene\u010deni, ko boste spoznali, koliko vam uspe, \u010de se zjutraj zbudite malo prej kot obi\u010dajno. Kako boste porabili teh 15 minut, je odvisno od vas. Uporabite jih pametno! <\/p>\n\n\n\n
Posteljo pospravite takoj, ko se zbudite<\/h2>\n\n\n\n
Za\u010detek dneva z dobrimi navadami vodi do dolgoro\u010dnega uspeha. \u010ce posteljo pospravite vsako jutro, ste uspe\u0161no opravili prvo nalogo dneva. To bo v vas vzbujalo ob\u010dutek zadovoljstva in vas motiviralo za uspe\u0161no opravljanje drugih nalog, ki vas \u010dakajo do konca dneva.<\/p>\n\n\n\n
Za\u010dnite dan s kozarcem vode<\/h2>\n\n\n\n
Ta preprost ritual lahko okrepi va\u0161e telo, zlasti va\u0161 prebavni sistem, in vas hidrira, potem ko celo no\u010d ne pijete teko\u010dine, zaradi \u010desar se boste ves dan bolje po\u010dutili. Poskrbite, da bo ta navada pred pitjem skodelice kave in preostanek dneva ne boste potrebovali preve\u010d kofeina.<\/p>\n\n\n\n
Namesto avtomobila ali javnega prevoza – sprehodite se!<\/h2>\n\n\n\n
V slu\u017ebo, trgovino, fakulteto – kadar je le mogo\u010de, se sprehodite! Poleg tega, da se boste izognili gne\u010di v javnem prevozu in prometu na splo\u0161no, boste pove\u010dali dnevno \u0161tevilo korakov, pozitivno vplivali na okolje in izbolj\u0161ali svoje razpolo\u017eenje.<\/p>\n\n\n\n
Naj bo kakovosten spanec prednost<\/h2>\n\n\n\n
Dober spanec je bistvenega pomena za na\u0161e zdravje in doseganje \u017eelenih rezultatov pri kondiciji. Spanje je namre\u010d eden klju\u010dnih dejavnikov okrevanja, saj se med spanjem telo regenerira in nabira energijo za vse izzive, ki so pred nami, prav tako se med spanjem proizvaja najve\u010dja koli\u010dina rastnega hormona, ki je pomemben za obnovo celic in s tem mi\u0161i\u010dnega tkiva.<\/p>\n\n\n\n
Plank izziv – izzivajte se!<\/h2>\n\n\n\n
\u010cas je, da popestrite svojo rutino v enem mini izzivu! Spustite se v plank in ohranite pravilen polo\u017eaj, dokler lahko. Naslednji dan poskusite prese\u010di svoj rekord. <\/p>\n\n\n
\n<\/figure><\/div>\n\n\n
Privo\u0161\u010dite si masa\u017eo ali wellness<\/h2>\n\n\n\n
Po intenzivnem treningu ves teden se nagradite z masa\u017eo ali wellnessom in se sprostite. Rezultati raziskav ka\u017eejo, da masa\u017ea pomaga pri sprostitvi mi\u0161ic in zmanj\u0161anju vnetja ter pomaga pri okrevanju.<\/p>\n\n\n\n
Vsakemu obroku dodajte zelenjavo<\/h2>\n\n\n\n
Ena porcija zelenjave ob vsakem obroku vam bo poleg tega, da bo zadovoljila va\u0161e prehranske potrebe, pomagala, da se boste ves dan uspe\u0161no uprli vsem nezdravim mo\u017enostim, kot so sladkarije in prigrizki.<\/p>\n\n\n\n
Trenirajte v parih!<\/h2>\n\n\n\n
Popestrite svojo vadbo in poi\u0161\u010dite prijatelja v telovadnici za dana\u0161njo vadbo. Mama, o\u010de, partner, sestra ali najbolj\u0161i prijatelj … Drug drugega si boste v oporo in malo tekmovalnega duha je vedno dobrodo\u0161lo, kajne?<\/p>\n\n\n\n
Jejte po\u010dasi in u\u017eivajte v vsakem gri\u017eljaju<\/h2>\n\n\n\n
Traja pribli\u017eno 20 minut, da do mo\u017eganov pride signal, da smo siti. V tem obdobju lahko zau\u017eijete veliko dodatnih kalorij, \u0161e posebej, \u010de jeste prehitro. Tukaj je nekaj trikov, s katerimi lahko poskusite jesti po\u010dasneje. Vsak gri\u017eljaj na primer pre\u017eve\u010dite vsaj 10-krat; po vsakem gri\u017eljaju odlo\u017eite jedilni pribor, ko jeste v dru\u017ebi, pa si med obrokom privo\u0161\u010dite kratek odmor za pogovor.<\/p>\n\n\n
\n<\/figure><\/div>\n\n\n
Za\u010dnite na\u010drtovati<\/h2>\n\n\n\n
Ni zaman re\u010deno, da je na\u010drtovanje pol bitke. Izberite en dan v tednu, ko boste natan\u010dno na\u010drtovali naslednji teden v smislu prehrane in treninga. Poleg tega si lahko, \u010de imate \u010das, pripravite ve\u010dino obrokov za naslednji teden. Z dobrim na\u010drtom so mo\u017enosti, da skrenete s poti proti svojemu fitnesu, minimalne.<\/p>\n\n\n\n
Iz prehrane izklju\u010dite gazirane pija\u010de in sladke pija\u010de<\/h2>\n\n\n\n
Izlo\u010dite vse pija\u010de, ki vsebujejo sladkor ali sladila, pa tudi gazirane pija\u010de. Sladkane pija\u010de namre\u010d vzbujajo \u017eeljo po sladkem in pove\u010dajo apetit, gazirane pija\u010de pa bodo povzro\u010dile tudi ob\u010dutek napihnjenosti. Poleg vode lahko \u010dez dan pijete vodo z dodatkom sve\u017eega sadja, sve\u017ee stisnjenih sokov in nesladkanih \u010dajev.<\/p>\n\n\n\n
Na\u010drtujte ve\u010der brez mobilnih telefonov in televizorjev<\/h2>\n\n\n\n
Vzemite si en ve\u010der v tednu, ko takoj po vrnitvi iz slu\u017ebe ugasnete mobilni telefon, TV, ra\u010dunalnik … Pre\u017eivite \u010das, ki bi ga sicer pre\u017eiveli pred televizorjem ali na mobilnem telefonu z dru\u017eino, igrajte namizno igro ali berite knjigo v miru.<\/p>\n\n\n\n
\u010cas je za smoothie!<\/h2>\n\n\n\n
Privo\u0161\u010dite si eno sadno fantazijo! V blender dajte whey proteine, mleko ali vodo, banano in zamrznjene jagode (ali katero koli drugo sadje po va\u0161i izbiri). V sladkosti!<\/p>\n\n\n\n
Bodite aktivni vsak dan<\/h2>\n\n\n\n
Ena navada je skupna vsem, ki so v vrhunski formi \u2013 aktivni so vsak dan in zunaj telovadnice. Dalj\u0161e sprehode s psom, igranje z otroki v parku, nogomet s kolegi\u2026 Ni va\u017eno, za kaj se odlo\u010dite \u2013 pomembno je le, da svoj prosti \u010das vedno posku\u0161ate izkoristiti za kak\u0161no obliko telesne dejavnosti.<\/p>\n","protected":false},"excerpt":{"rendered":"
Niste ljubitelj novoletnih zaobljub in vam nikoli ni “sedla” ideja, da bi 1.1 pripravili kak\u0161ne velike na\u010drte? To morda ni slabo, saj smo pri teh odlo\u010ditvah velikokrat nerealni, torej si zadamo nekaj, \u010desar v kratkem \u010dasu ni mogo\u010de dose\u010di, in potem, ko kmalu ne vidimo bistvenih rezultatov \u2013 obupamo. \u010ce bi v novem letu vseeno […]<\/p>\n","protected":false},"author":3,"featured_media":62976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5979],"tags":[18,281,6419,6590,7597],"class_list":["post-62975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nasveti-lifestyle","tag-trening","tag-fitness","tag-zdrave-navade","tag-novo-leto","tag-trening-sl"],"acf":[],"yoast_head":"\n
31 zdravih navad za januar (1. del) - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/31-zdravih-navad-za-januar-1-del\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"31 zdravih navad za januar (1. del) - Building Body\" \/>\n<meta property=\"og:description\" content=\"Niste ljubitelj novoletnih zaobljub in vam nikoli ni “sedla” ideja, da bi 1.1 pripravili kak\u0161ne velike na\u010drte? 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