{"id":62965,"date":"2021-12-28T16:51:45","date_gmt":"2021-12-28T15:51:45","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kako-garazo-spremeniti-v-domaco-telovadnico\/"},"modified":"2024-01-19T14:01:41","modified_gmt":"2024-01-19T14:01:41","slug":"kako-garazo-spremeniti-v-domaco-telovadnico","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kako-garazo-spremeniti-v-domaco-telovadnico\/","title":{"rendered":"Kako gara\u017eo spremeniti v doma\u010do telovadnico?"},"content":{"rendered":"\n

Poleg tega, da je drasti\u010dno spremenil na\u0161e vsakdanje \u017eivljenje, je pojav koronavirusa mo\u010dno vplival na svet fitnesa. Vodilni trendi doslej – skupinski treningi in telovadnice so padli v ozadje, vsi smo se obrnili na treninge doma<\/strong>. Vsi se zelo dobro spominjamo zaprtja telovadnice, ko je bila za marsikoga do tedaj nepredstavljivo, vadba doma pa je bila edina mo\u017enost za telesno dejavnost. Vsi se zelo dobro spominjamo zaprtja telovadnice, ko je bilo za marsikoga do tedaj nepredstavljivo, vadba doma pa je bila edina mo\u017enost za aktivno \u017eivljenje.<\/p>\n\n\n\n

\u010ce vam je tudi letos v\u0161e\u010d doma\u010di trening, v hi\u0161i pa imate \u0161e neizkori\u0161\u010deno gara\u017eo, klet ali drugo sobo, ki \u0161ele \u010daka, da se preobrazi v va\u0161 zasebni fitnes raj, spodaj preverite, kaj vse lahko dobite od opreme in fitnes naprav. Morda vas bo na novo prenovljen prostor za vadbo \u0161e dodatno spodbudil, da letos zares izpolnite novoletno odlo\u010ditev za redno vadbo ?<\/p>\n\n\n\n

Poleg tega je idealna prilo\u017enost za opremljanje doma\u010de telovadnice \u2013 do 30. decembra<\/strong> v Polleo Sportu<\/a> boste imeli odli\u010dnih 25% popusta<\/strong> na vse TFK naprave ter celotno TRX in UFC ponudbo!<\/strong><\/p>\n\n\n\n

Kaj izbrati?<\/h2>\n\n\n\n

Bench, sobno kolo, palica za vzgibe, ute\u017ei, tekalna steza\u2026 Kje za\u010deti? Najprej razmislite o svojih treningih \u2013 kaj potrebujete in koliko prostora zahteva. \u010ce se pri svojih treningih osredoto\u010date na kardio, boste logi\u010dno \u0161li v smer kardio opreme. Po drugi strani pa bodo ljubitelji vadbe z ute\u017emi iskali naprave in rekvizite, ki ustrezajo njihovim potrebam, kot so klopi, palice, ute\u017ei in podobno.<\/p>\n\n\n\n

Bench je vedno dobra izbira, saj \u010deprav jo mnogi uporabljajo tako, ni rezervirana samo za bench press. Na klopi lahko izvajate vadbo, ki bo aktivirala mi\u0161ice celotnega telesa. TFK Adjustable Bench<\/a> ima razpon kar 22 polo\u017eajev za izvajanje vaj, kar omogo\u010da prilagajanje razli\u010dnim profilom telovadcev in izvajanje razli\u010dnih vaj za aktivacijo vseh mi\u0161i\u010dnih skupin.<\/p>\n\n\n\n

Ena izmed najbolj priljubljenih kompleksnih vaj so zagotovo po\u010depi; tudi ena najpomembnej\u0161ih vaj za pove\u010danje mo\u010di in mi\u0161ic nog. Zato je za vse, ki telovadite doma, stojalo za po\u010depe dobra nalo\u017eba. TFK Squat Rack<\/a> je namenjen vsem, ki \u017eelijo, da kakovost opreme, na kateri trenirajo, spremlja naporna intenzivnost treninga.<\/p>\n\n\n\n

\u0160portniki z malo ve\u010d apetita lahko izberejo Monster Cage, ki bo poskrbel, da bodo izvajali zelo \u0161irok nabor vaj in aktivirali vse mi\u0161i\u010dne skupine. Pri tej napravi namre\u010d ni omejitev \u2013 omogo\u010da izvajanje vrste funkcionalnih vaj, kot so po\u010depi, sklece, mrtve dvige, razli\u010dni odrivi\u2026 Celotno ponudbo TFK fitnes naprav si lahko ogledate TUKAJ<\/a>.<\/p>\n\n\n\n

Kaj pa oprema za trening? <\/h2>\n\n\n\n

Fitnes kletka vam bo pri\u0161la prav, \u010de se boste pri vadbi odlo\u010dili uporabljati rekvizite, kot sta elasti\u010dna guma ali TRX. Ali ste vedeli, da vam TRX<\/a> trakovi za obe\u0161anje omogo\u010dajo izvajanje na stotine funkcionalnih vaj, ki bodo razvijale mo\u010d, vzdr\u017eljivost, pro\u017enost, stabilnost trebu\u0161nih in hrbtnih mi\u0161ic ter mi\u0161ice medeni\u010dnega dna? Za razliko od drugih trena\u017eerjev je TRX poseben po tem, da na treningu kot obremenitev uporabljate lastno telo z visoko aktivacijo core mi\u0161ic pri izvajanju vsake vaje.<\/p>\n\n\n\n

Elasti\u010dni trakovi<\/a> so \u0161e en prakti\u010den rekvizit, saj so lahki in ne zavzamejo veliko prostora, zato jih lahko uporabljate kjerkoli \u017eelite, razen v telovadnici. Va\u0161e vadbe bodo poskrbele za vsestranskost, u\u010dinkovitost in raznolikost, rezultati s tem preprostim rekvizitom pa zagotovo ne bodo izostali.<\/p>\n\n\n\n

Seveda pa obstajajo tudi klasi\u010dni rekviziti<\/a>, kot so ute\u017ei, ro\u010dke in kettlebells, ki jih je vedno dobro imeti v svojem arzenalu fitnes opreme za vsakodnevno u\u017eivanje v razli\u010dnih vajah in vadbah na splo\u0161no. Podloga za vadbo je tudi eden od nepogre\u0161ljivih dodatkov za vsako doma\u010do telovadnico. Kaj je \u0161e na seznamu najbolj\u0161ih rekvizitov za trening doma, preverite TUKAJ.<\/a><\/p>\n\n\n\n

Ne pozabite na kardio!<\/h2>\n\n\n\n

Ne glede na to, da imate radi treninge z ute\u017emi in mo\u010d, ne smete zanemariti kardio treninga! Na voljo vam je veliko mo\u017enosti \u2013 poleg enostavnej\u0161e oblike kardio treninga, kot je preskakovanje vijaka, so na voljo tudi razli\u010dne kardio naprave. \u010ce se odlo\u010dite za nakup naprave, je na\u0161 nasvet, da izberete dejavnost, ki vam bo v\u0161e\u010d, kar vam bo dodatna motivacija za redne vadbe. Tekalna steza<\/a>, sobno kolo<\/a>, orbitrek, vesla\u0161ki stroj… Izbira prepu\u0161\u010damo vam!<\/p>\n","protected":false},"excerpt":{"rendered":"

Poleg tega, da je drasti\u010dno spremenil na\u0161e vsakdanje \u017eivljenje, je pojav koronavirusa mo\u010dno vplival na svet fitnesa. Vodilni trendi doslej – skupinski treningi in telovadnice so padli v ozadje, vsi smo se obrnili na treninge doma. Vsi se zelo dobro spominjamo zaprtja telovadnice, ko je bila za marsikoga do tedaj nepredstavljivo, vadba doma pa je […]<\/p>\n","protected":false},"author":3,"featured_media":62966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5970],"tags":[6588,7598],"class_list":["post-62965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nasveti-trening","tag-telovadnica","tag-trening-doma-sl"],"acf":[],"yoast_head":"\nKako gara\u017eo spremeniti v doma\u010do telovadnico? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kako-garazo-spremeniti-v-domaco-telovadnico\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako gara\u017eo spremeniti v doma\u010do telovadnico? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Poleg tega, da je drasti\u010dno spremenil na\u0161e vsakdanje \u017eivljenje, je pojav koronavirusa mo\u010dno vplival na svet fitnesa. Vodilni trendi doslej – skupinski treningi in telovadnice so padli v ozadje, vsi smo se obrnili na treninge doma. 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