{"id":62960,"date":"2021-12-23T10:49:24","date_gmt":"2021-12-23T09:49:24","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kako-brezskrbno-uzivati-v-pocitnicah\/"},"modified":"2024-01-23T15:48:08","modified_gmt":"2024-01-23T15:48:08","slug":"kako-brezskrbno-uzivati-v-pocitnicah","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kako-brezskrbno-uzivati-v-pocitnicah\/","title":{"rendered":"Kako brezskrbno u\u017eivati v po\u010ditnicah?"},"content":{"rendered":"\n<p>December, za mnoge najljub\u0161i mesec v letu. Tudi najve\u010dji ljubitelji poletja se ne morejo upreti \u010darom zadnjega meseca v letu \u2013 prazni\u010dnemu razpolo\u017eenju, finim jedem, omamnim di\u0161avam in dru\u017eenju z najdra\u017ejimi. Predprazni\u010dni in prazni\u010dni \u010das je tudi v tem pandemi\u010dnem \u010dasu poln razli\u010dnih dogodkov. Tako se boste zagotovo zna\u0161li v situaciji, ko vas nekdo povabi na dru\u017eabno sre\u010danje ali pogostitev ravno v \u010dasu treninga. Kaj storiti? Presko\u010dite trening? Zavrniti dru\u017eenje? Ali posku\u0161ate dose\u010di oboje?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Odmor od treninga<\/h2>\n\n\n\n<p>Ta letni \u010das je poleg poletja tudi \u010das, da si nekateri telovadci privo\u0161\u010dijo kratek oddih in se sprostijo od obi\u010dajnega \u00bbre\u017eima\u00ab. In to je seveda \u010disto v redu. Telo si ob\u010dasno vzame odmor. Pomembno je, da se ne sprostite popolnoma in vstopite v za\u010daran krog odla\u0161anja z vrnitvijo v telovadnico ali va\u0161o vadbo.<\/p>\n\n\n\n<p>\u010ce se odlo\u010dite za oddih in se popolnoma prepustite prazni\u010dnim \u010darom, bodite vsekakor pozorni na koli\u010dino hrane in pija\u010de, ki jo zau\u017eijete. V\u010dasih si je prav privo\u0161\u010diti \u00bbnezdrave\u00ab ali zelo mastne ali presladke dobrote, a zmernost je klju\u010d do dolgoro\u010dnega zdravja in fit videza. Prav tako ne pozabite, da je alkohol tudi zelo kalori\u010den. Sprostite se, vendar ni treba pretiravati. Poleg tega vam ni treba popolnoma prenehati biti fizi\u010dno aktivni. \u010ce ste se odlo\u010dili za oddih v telovadnici, \u0161e ne pomeni, da se boste nehali gibati. Pojdite na sprehod, pohod, razgibajte se \u2013 ne sedite samo na kav\u010du in se prenajedajte.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Trening med po\u010ditnicami<\/h2>\n\n\n\n<p>Po drugi strani pa nekateri nestrpno pri\u010dakujejo obvestilo o delovnem \u010dasu telovadnice za praznike. Tudi to je v redu. \u010ce trenira\u0161 &#8211; samo daj. Vendar v\u010dasih tudi malo razmislite o svojih prioritetah. Ste prepri\u010dani, da boste to dru\u017eenje s prijatelji ali dru\u017eino zaradi treninga izpustili? Mogo\u010de si lahko prilagodite urnik ali pa trening prestavite na jutri?<\/p>\n\n\n\n<p>Ne zamudite lepih in pomembnih trenutkov zaradi va\u0161ih \u201efiksacij\u201c. Kondicijo lahko ohranjate na druge na\u010dine, ne nujno samo z obiskom telovadnice. Tudi u\u017eivanje v prazni\u010dnih specialitetah vam ne bo uni\u010dilo mesecev ali let truda (\u010de ste seveda zmerni). Prosto pojejte tisti rahlo masten kos mesa ali kak\u0161no torto \u2013 bo \u0161e \u010dasa za pi\u0161canca in ri\u017e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Glavni nasvet je zmernost<\/h2>\n\n\n\n<p>Zmernost je pomembna skozi vse leto, pa tudi zdaj. \u010ce se obi\u010dajno prehranjujete uravnote\u017eeno, izbirate kakovostno hrano, bogato z vsemi potrebnimi mikro in makrohranili, lahko brez ob\u017ealovanja u\u017eivate v prehrani, ki ni \u00bbzdrava\u00ab prehrana.<\/p>\n\n\n\n<p>Podobno, \u010de redno trenirate skozi vse leto, lahko presko\u010dite telovadnico brez ob\u017ealovanja nekaj dni ali celo tednov. Seveda to ne pomeni, da boste popolnoma neaktivni. Ko ste razpolo\u017eeni, pojdite na telovadbo tudi, \u010de ste se odlo\u010dili za odmor, in \u010de se \u017eelite samo gibati, izberite sprehod, organizirajte izlet ali naredite preprosto kombinacijo vaj doma.<\/p>\n\n\n\n<p>Skratka, naj vas &#8220;re\u017eim&#8221; (seveda, \u010de niste poklicni \u0161portnik) ne odvrne od ustvarjanja lepih spominov. \u010cez nekaj let se boste zagotovo spomnili kak\u0161nega lepega dru\u017eenja, ne pa seta, ki ste ga tisti dan naredili v telovadnici. In ne pozabite, da biti v kondiciji poleg fizi\u010dnih lastnosti, kot so mi\u0161i\u010dna mo\u010d in vzdr\u017eljivost, fleksibilnost itd., pomeni tudi skrb za du\u0161evno zdravje. Za du\u0161evno zdravje pa je klju\u010dnega pomena, da poskrbite za svoje socialne in psihi\u010dne potrebe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>December, za mnoge najljub\u0161i mesec v letu. Tudi najve\u010dji ljubitelji poletja se ne morejo upreti \u010darom zadnjega meseca v letu \u2013 prazni\u010dnemu razpolo\u017eenju, finim jedem, omamnim di\u0161avam in dru\u017eenju z najdra\u017ejimi. Predprazni\u010dni in prazni\u010dni \u010das je tudi v tem pandemi\u010dnem \u010dasu poln razli\u010dnih dogodkov. Tako se boste zagotovo zna\u0161li v situaciji, ko vas nekdo povabi [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":62961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5979],"tags":[559,6355,6360,6469],"class_list":["post-62960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nasveti-lifestyle","tag-bozic","tag-telovadba","tag-pocitnice","tag-prazniki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako brezskrbno u\u017eivati v po\u010ditnicah? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kako-brezskrbno-uzivati-v-pocitnicah\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako brezskrbno u\u017eivati v po\u010ditnicah? - Building Body\" \/>\n<meta property=\"og:description\" content=\"December, za mnoge najljub\u0161i mesec v letu. Tudi najve\u010dji ljubitelji poletja se ne morejo upreti \u010darom zadnjega meseca v letu \u2013 prazni\u010dnemu razpolo\u017eenju, finim jedem, omamnim di\u0161avam in dru\u017eenju z najdra\u017ejimi. Predprazni\u010dni in prazni\u010dni \u010das je tudi v tem pandemi\u010dnem \u010dasu poln razli\u010dnih dogodkov. 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