{"id":62909,"date":"2021-10-24T14:09:02","date_gmt":"2021-10-24T12:09:02","guid":{"rendered":"https:\/\/bb.dwizards.dev\/vpliv-nacina-razmisljanja-na-rezultate-treniranja\/"},"modified":"2023-11-09T12:36:57","modified_gmt":"2023-11-09T12:36:57","slug":"vpliv-nacina-razmisljanja-na-rezultate-treniranja","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/vpliv-nacina-razmisljanja-na-rezultate-treniranja\/","title":{"rendered":"VPLIV NA\u010cINA RAZMI\u0160LJANJA NA REZULTATE TRENIRANJA"},"content":{"rendered":"\n

Najve\u010dja ovira za uspeh mnogih, ki telovadijo, ni niti prevelika obremenitev niti premalo \u010dasa za trening, ampak le njihov na\u010din razmi\u0161ljanja. Od vseh stvari, ki vam lahko prepre\u010dijo doseganje dobrih rezultatov, je na\u010din razmi\u0161ljanja pravzaprav najslab\u0161i. \u010ce verjamete vase, boste lahko trenirali z veliko obremenitvijo ali s\u010dasoma pretekli teh 5 kilometrov, \u010de pa nimate motivacije in dvomite o svoji uspe\u0161nosti, ne boste niti poskusili. Spodaj ugotovite, kak\u0161na je va\u0161a miselnost v resnici in kako vpliva na va\u0161o telesno aktivnost.<\/p>\n\n\n\n

Zakaj je miselnost pomembna za rezultate fitnesa?<\/span><\/strong><\/p>\n\n\n\n

Miselnost je pravzaprav sklop va\u0161ih prepri\u010danj. Va\u0161 na\u010din razmi\u0161ljanja dolo\u010da, kako uspe\u0161ni boste v ne\u010dem; ali verjamete, da ste sposobni ali si zaslu\u017eite dose\u010di cilje. Psihologinja in profesorica univerze Stanford Carol Dweck pi\u0161e o dveh osnovnih na\u010dinih razmi\u0161ljanja: o trdnem prepri\u010danju, da so va\u0161e sposobnosti omejene in da so cilji lahko nedosegljivi, in o razmi\u0161ljanju o rasti ter o prepri\u010danju, da se va\u0161e sposobnosti in spretnosti lahko izbolj\u0161ajo. Pozitivno razmi\u0161ljanje in osebnostna rast vam omogo\u010data, da delate na ciljih in hkrati verjamete, da jih lahko dose\u017eete.<\/p>\n\n\n\n

Vpra\u0161ajte katerega koli profesionalnega \u0161portnika o njegovem pristopu k \u0161portu in povedal vam bo, da poleg vadbe, prehrane in zdravega na\u010dina \u017eivljenja pomembno vlogo pri njihovem uspehu igra na\u010din razmi\u0161ljanja. \u010ce menite, da ne morete uspeti, verjetno ne boste. Nasprotno pa vam pozitivna miselnost omogo\u010da, da se osredoto\u010dite na svoje edinstvene fitnes cilje in kako jih dose\u010di.<\/p>\n\n\n\n

Kako izbolj\u0161ati svoj na\u010din razmi\u0161ljanja?<\/span><\/strong><\/p>\n\n\n\n

1. Morate verjeti, da ste vredni<\/strong><\/p>\n\n\n\n

Kot vsaka oseba na svetu imate pravico biti sre\u010dni in do\u017eiveti uspeh. Ste pridni in delovni, zato si zaslu\u017eite nagrade, ki vam bodo prinesle spremembe.<\/p>\n\n\n\n

2. Verjeti morate, da se va\u0161 trud izpla\u010da<\/strong><\/p>\n\n\n\n

Verjeti morate, da se bo tisto, kar vlagate, izpla\u010dalo, koristi pa dale\u010d odtehtale stro\u0161ke.<\/p>\n\n\n\n

3. Verjeti morate, da ste zmo\u017eni<\/strong><\/p>\n\n\n\n

To je lahko kamen spotike. Lahko je stra\u0161ljivo, \u010de ne veste, kaj po\u010dnete ali kaj bi morali po\u010deti. Zato je dobro trenirati s partnerjem ali najeti osebnega trenerja. To pomaga ohraniti samozavest – imeti nekoga, ki verjame vate, tudi \u010de ne verjamete popolnoma vase, dokler ne razvijete pozitivnega “mi\u0161ljenja”.<\/p>\n\n\n\n

Izzovite svoje razmi\u0161ljanje!<\/span><\/strong><\/p>\n\n\n\n

Sami sebi morate biti prijatelj! Ko dvomite vase, to obi\u010dajno zmanj\u0161a produktivnost in motivacijo. \u010ce ste obti\u010dali v tem za\u010daranem krogu, je to lahko ovira za spremembo stvari.<\/p>\n\n\n\n

Sprememba mi\u0161ljenja je ena najbolj\u0161ih stvari, ki jih lahko naredite za svoje zdravje. \u010ce se osredoto\u010dite le na spreminjanje svojega vedenja, ne pa tudi na na\u010din razmi\u0161ljanja, se boste s\u010dasoma vrnili k stari rutini. Spreminjanje razmi\u0161ljanja bo le izbolj\u0161alo rezultate vadbe in splo\u0161no kakovost \u017eivljenja.<\/p>\n","protected":false},"excerpt":{"rendered":"

Najve\u010dja ovira za uspeh mnogih, ki telovadijo, ni niti prevelika obremenitev niti premalo \u010dasa za trening, ampak le njihov na\u010din razmi\u0161ljanja. Od vseh stvari, ki vam lahko prepre\u010dijo doseganje dobrih rezultatov, je na\u010din razmi\u0161ljanja pravzaprav najslab\u0161i. \u010ce verjamete vase, boste lahko trenirali z veliko obremenitvijo ali s\u010dasoma pretekli teh 5 kilometrov, \u010de pa nimate motivacije […]<\/p>\n","protected":false},"author":3,"featured_media":62910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5970],"tags":[4606],"class_list":["post-62909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nasveti-trening","tag-rutina"],"acf":[],"yoast_head":"\nVPLIV NA\u010cINA RAZMI\u0160LJANJA NA REZULTATE TRENIRANJA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/vpliv-nacina-razmisljanja-na-rezultate-treniranja\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VPLIV NA\u010cINA RAZMI\u0160LJANJA NA REZULTATE TRENIRANJA - Building Body\" \/>\n<meta property=\"og:description\" content=\"Najve\u010dja ovira za uspeh mnogih, ki telovadijo, ni niti prevelika obremenitev niti premalo \u010dasa za trening, ampak le njihov na\u010din razmi\u0161ljanja. 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