{"id":62854,"date":"2021-09-24T11:22:17","date_gmt":"2021-09-24T09:22:17","guid":{"rendered":"https:\/\/bb.dwizards.dev\/5-low-carb-zamenjav-za-hrano-bogato-z-ogljikovimi-hidrati\/"},"modified":"2023-11-09T12:37:33","modified_gmt":"2023-11-09T12:37:33","slug":"5-low-carb-zamenjav-za-hrano-bogato-z-ogljikovimi-hidrati","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/5-low-carb-zamenjav-za-hrano-bogato-z-ogljikovimi-hidrati\/","title":{"rendered":"5 LOW-CARB ZAMENJAV ZA HRANO, BOGATO Z OGLJIKOVIMI HIDRATI"},"content":{"rendered":"\n

V ve\u010dini primerov \u017eivila, po katerih najbolj hrepenimo – hrustljavi \u010dips, \u0161pageti in pica – lahko najhitreje uni\u010dijo va\u0161o prehrano. Tu obi\u010dajno govorimo o \u017eivilih, bogatih z ogljikovimi hidrati, torej o tistih, ki dvigujejo raven sladkorja v krvi in \u200b\u200bsabotirajo va\u0161e telesne rezultate.<\/p>\n\n\n\n

Kaj pa, \u010de obstaja na\u010din, da \u0161e vedno jeste svoj najljub\u0161i obrok, vendar brez negativnih u\u010dinkov na zdravje in telesno pripravljenost? Klju\u010dnega pomena je ustvariti zanimive nadomestke z uporabo hranljivih alternativ z nizko vsebnostjo ogljikovih hidratov, ki zmanj\u0161ujejo vnos kalorij, a vseeno zagotavljajo vse klasi\u010dne okuse. Zato smo izpostavili nekaj nadomestkov za “nezdravo” hrano, v kateri lahko u\u017eivate brez slabe vesti.<\/p>\n\n\n\n

1. Zamenjajte tradicionalno pica testo za testo iz gob<\/span><\/strong><\/p>\n\n\n\n

Ne glede na to, kak\u0161no pico jeste, lahko testo iz bele moke vsebuje dovolj hitro prebavljivih ogljikovih hidratov, da upo\u010dasni proces huj\u0161anja. Na sre\u010do so vse vrste “mesnatih” gob popoln nadomestek za pripravo testa, zato lahko u\u017eivate v vseh teh odli\u010dnih okusih pice brez negativnih u\u010dinkov na huj\u0161anje. Druga prednost uporabe teh gob je, da so vir \u0161tevilnih pomembnih hranil, vklju\u010dno s selenom, kalijem, riboflavinom in bakrom.<\/p>\n\n\n\n

2. Zamenjajte \u010dips za hrustljavi ohrovt<\/span><\/strong><\/p>\n\n\n\n

Namesto da porabite denar in tvegate svoje zdravje s pogostim u\u017eivanjem tradicionalno kupljenega krompirjevega \u010dipsa, lahko sami ustvarite tono hrustljaveg zelenjave. Prigrizek iz ohrovta je prigrizek, ki ga lahko jeste brez ob\u017ealovanja, vsebuje pa ogromno vitaminov, mineralov in antioksidantov, ki so potrebni za optimalno telesno mo\u010d in vrhunsko zdravje. \u010ce niste ljubitelj okusa ohrovta, lahko v pripravi uporabite razli\u010dne za\u010dimbe, na primer \u010desen v prahu, dimljeno papriko, parmezan ali \u010dili v prahu.<\/p>\n\n\n\n

3. Pri pripravi pala\u010dink belo moko zamenjajte za mandljevo<\/span><\/strong><\/p>\n\n\n\n

Pala\u010dinke so klasi\u010den zajtrk za sladokusce, a ko so pripravljene z belo moko, zagotavljajo plaz kalorij in ogljikovih hidratov, ki lahko povzro\u010dijo pove\u010danje telesne mase. Pristojna mandljeva moka, narejena iz fino zmletih mandljev, spremeni va\u0161e pala\u010dinke za zajtrk v veliko bolj zdravo jutranjo jed. Poleg tega, da se izognete odve\u010dnim ogljikovim hidratom, ima mandljeva moka tudi ve\u010dje koli\u010dine beljakovin, mononenasi\u010denih ma\u0161\u010dob, ki pomagajo pri zdravju srca, in mo\u010dan antioksidant vitamin E. Prav tako jim gr\u0161ki jogurtov preliv z borovnicami daje dodatno antioksidativno mo\u010d in \u0161e bogatej\u0161i okus.<\/p>\n\n\n\n

4. Uporabite list zelene solate namesto tortilje<\/span><\/strong><\/p>\n\n\n\n

Tortilje iz bele moke vam bodo priskrbele tono rafiniranih ogljikovih hidratov in kalorij, \u010desar si verjetno ne \u017eelite, \u010de je va\u0161 cilj shuj\u0161ati. Hrustljavi listi zelene solate so lahko odli\u010dna zdrava alternativa pri pripravi tortilje, ki vam pomaga nadzorovati vnos ogljikovih hidratov. Lahko jim na primer dodate lososa, ki je bogat z beljakovinami in ma\u0161\u010dobami omega-3, za katere je bilo dokazano, da spodbujajo sintezo mi\u0161i\u010dnih beljakovin.<\/p>\n\n\n\n

5. Testenine zamenjajte z zelenjavnimi rezanci<\/span><\/strong><\/p>\n\n\n\n

Imate radi testenine, vendar si jih pri pripravi va\u0161ega na\u010drta zdrave prehrane nikakor ne morete izbiti iz glave? Tradicionalne testenine so bogate s kalorijami in ogljikovimi hidrati, ki lahko motijo \u200b\u200bva\u0161 napredek pri huj\u0161anju, zato poskusite s “spiralizatorjem” in pripravite zelenjavne testenine, ki so bogate z vlakninami, minerali, vitamini in razli\u010dnimi fitokemikalijami. Vse vrste zelenjave lahko spremenite v rezance, najbolj\u0161i kandidati pa so trdna in dolga zelenjava ali tista, ki jo lahko razre\u017eete na dalj\u0161e kose (zucchini bu\u010dke).<\/p>\n","protected":false},"excerpt":{"rendered":"

V ve\u010dini primerov \u017eivila, po katerih najbolj hrepenimo – hrustljavi \u010dips, \u0161pageti in pica – lahko najhitreje uni\u010dijo va\u0161o prehrano. Tu obi\u010dajno govorimo o \u017eivilih, bogatih z ogljikovimi hidrati, torej o tistih, ki dvigujejo raven sladkorja v krvi in \u200b\u200bsabotirajo va\u0161e telesne rezultate. Kaj pa, \u010de obstaja na\u010din, da \u0161e vedno jeste svoj najljub\u0161i obrok, […]<\/p>\n","protected":false},"author":3,"featured_media":62855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5974],"tags":[6000,6201,7628],"class_list":["post-62854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nasveti-prehrana","tag-hujsanje","tag-dieta","tag-low-carb-sl"],"acf":[],"yoast_head":"\n5 LOW-CARB ZAMENJAV ZA HRANO, BOGATO Z OGLJIKOVIMI HIDRATI - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/5-low-carb-zamenjav-za-hrano-bogato-z-ogljikovimi-hidrati\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 LOW-CARB ZAMENJAV ZA HRANO, BOGATO Z OGLJIKOVIMI HIDRATI - Building Body\" \/>\n<meta property=\"og:description\" content=\"V ve\u010dini primerov \u017eivila, po katerih najbolj hrepenimo – hrustljavi \u010dips, \u0161pageti in pica – lahko najhitreje uni\u010dijo va\u0161o prehrano. 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