{"id":62838,"date":"2021-09-17T13:19:43","date_gmt":"2021-09-17T11:19:43","guid":{"rendered":"https:\/\/bb.dwizards.dev\/oddelajte-noro-vadbo-za-trup-z-10-minutnim-plankom\/"},"modified":"2023-10-06T16:55:58","modified_gmt":"2023-10-06T16:55:58","slug":"oddelajte-noro-vadbo-za-trup-z-10-minutnim-plankom","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/oddelajte-noro-vadbo-za-trup-z-10-minutnim-plankom\/","title":{"rendered":"ODDELAJTE NORO VADBO ZA TRUP Z 10-MINUTNIM PLANKOM"},"content":{"rendered":"\n

Prisegate na vaje, ki krepijo mo\u010d in mi\u0161i\u010dno maso, med izvajanjem le-teh pa se vam ni treba preve\u010d gibati? \u010ce doma nimate rekvizitov, bo vadba, ki smo jo pripravili za vas, v samo 10 minutah ciljala vse va\u0161e mi\u0161ice iz vseh zornih kotov. Vse, kar morate vedeti, je, kako pravilno izvajati plank, zaradi \u010desar je ta vadba odli\u010dna tako za za\u010detnike kot za napredne vaditelje.<\/p>\n\n\n\n

Katere mi\u0161ice krepi plank?<\/span><\/strong><\/p>\n\n\n\n

Plank aktivira vse glavne mi\u0161ice osrednjega dela telesa, vklju\u010dno z rektus abdominisom (mi\u0161ice, znane kot “six-pack”), po\u0161evne trebu\u0161ne mi\u0161ice in erector spinae (stabilizatorji hrbtenice) in z njimi krepi vse mi\u0161ice, ki se nahajajo globoko v jedru, kot je medeni\u010dno dno.<\/p>\n\n\n\n

Zakaj je mo\u010d trupa pomembna?<\/span><\/strong><\/p>\n\n\n\n

Trup se obi\u010dajno imenuje sveti gral fitnesa, ker je odgovoren za prenos te\u017ee, sile in mo\u010di med zgornjim in spodnjim delom telesa, kar pomeni, da pomaga celotnemu telesu, da se u\u010dinkoviteje premika, tako da lahko dose\u017eete svoje cilje v fitnesu in se izognete po\u0161kodbam, ki bi lahko sledile.<\/p>\n\n\n\n

Toda poleg tradicionalnega planka obstaja nekaj razli\u010dic, zaradi katerih vam s to vajo nikoli ne bo dolg\u010das. Vaje v tem treningu boste izvajali eno za drugo v ve\u010d krogih, kar vam ne pomaga le zgraditi resne vzdr\u017eljivosti v teh osrednjih mi\u0161icah, ampak tudi zagotavlja, da se boste dobro znojili in dosegli u\u010dinek kardio vadbe. Vklju\u010dite to vadbo v svojo rutino dva ali trikrat na teden, da vidite (in ob\u010dutite) resne rezultate pove\u010danja va\u0161e mo\u010di in stabilnosti.<\/p>\n\n\n\n

Preden za\u010dnete z treniranjem, se prepri\u010dajte, da ste usvojili pravilno delovanje planka. Za za\u010detek, kadar koli ste v polo\u017eaju za plank, poskusite hrbet dr\u017eati v ravnini s preostalim delom telesa (ne zaokro\u017eeno). Prav tako morate preveriti, ali so gluteus in trebu\u0161ne mi\u0161ice napete, ali je brada v nevtralnem polo\u017eaju (ni umaknjena) in da so zapestja ali komolci (odvisno od tega, ali delate visok ali nizki plank) neposredno pod rameni.<\/p>\n\n\n\n

Trening:<\/span><\/strong><\/p>\n\n\n\n

Oddelajte 30 sekund vsake vaje in takoj preidite na naslednjo. Ko ste kon\u010dali vseh 6 vaj, si privo\u0161\u010dite minuto odmora in oddelajte \u0161e 2 kroga.<\/p>\n\n\n\n

*za video kliknite na ime vaje<\/em><\/p>\n\n\n\n

Vaje:<\/span><\/strong><\/p>\n\n\n\n

Inchworm<\/span><\/a><\/p>\n\n\n\n

Forearm plank with knee tap<\/span><\/a><\/p>\n\n\n\n

Bear plank to bird dog<\/span><\/a><\/p>\n\n\n\n

Forearm side plank<\/span><\/a><\/p>\n\n\n\n

Side plank leg extenders<\/span><\/a><\/p>\n\n\n\n

Plank walk<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Prisegate na vaje, ki krepijo mo\u010d in mi\u0161i\u010dno maso, med izvajanjem le-teh pa se vam ni treba preve\u010d gibati? \u010ce doma nimate rekvizitov, bo vadba, ki smo jo pripravili za vas, v samo 10 minutah ciljala vse va\u0161e mi\u0161ice iz vseh zornih kotov. Vse, kar morate vedeti, je, kako pravilno izvajati plank, zaradi \u010desar je […]<\/p>\n","protected":false},"author":3,"featured_media":62839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966,5969],"tags":[18,1403,2306,6141,7597],"class_list":["post-62838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl","category-vadbe-trening","tag-trening","tag-trup","tag-plank","tag-misice","tag-trening-sl"],"acf":[],"yoast_head":"\nODDELAJTE NORO VADBO ZA TRUP Z 10-MINUTNIM PLANKOM - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/oddelajte-noro-vadbo-za-trup-z-10-minutnim-plankom\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ODDELAJTE NORO VADBO ZA TRUP Z 10-MINUTNIM PLANKOM - Building Body\" \/>\n<meta property=\"og:description\" content=\"Prisegate na vaje, ki krepijo mo\u010d in mi\u0161i\u010dno maso, med izvajanjem le-teh pa se vam ni treba preve\u010d gibati? \u010ce doma nimate rekvizitov, bo vadba, ki smo jo pripravili za vas, v samo 10 minutah ciljala vse va\u0161e mi\u0161ice iz vseh zornih kotov. Vse, kar morate vedeti, je, kako pravilno izvajati plank, zaradi \u010desar je […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/oddelajte-noro-vadbo-za-trup-z-10-minutnim-plankom\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-17T11:19:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:55:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2021\/09\/plank-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/oddelajte-noro-vadbo-za-trup-z-10-minutnim-plankom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/oddelajte-noro-vadbo-za-trup-z-10-minutnim-plankom\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"ODDELAJTE NORO VADBO ZA TRUP Z 10-MINUTNIM PLANKOM\",\"datePublished\":\"2021-09-17T11:19:43+00:00\",\"dateModified\":\"2023-10-06T16:55:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/oddelajte-noro-vadbo-za-trup-z-10-minutnim-plankom\/\"},\"wordCount\":406,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"keywords\":[\"trening\",\"trup\",\"plank\",\"mi\u0161ice\",\"trening\"],\"articleSection\":[\"TRENING\",\"Programi\",\"Vadbe\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/oddelajte-noro-vadbo-za-trup-z-10-minutnim-plankom\/\",\"url\":\"https:\/\/building-body.com\/sl\/oddelajte-noro-vadbo-za-trup-z-10-minutnim-plankom\/\",\"name\":\"ODDELAJTE NORO VADBO ZA TRUP Z 10-MINUTNIM PLANKOM - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2021-09-17T11:19:43+00:00\",\"dateModified\":\"2023-10-06T16:55:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/oddelajte-noro-vadbo-za-trup-z-10-minutnim-plankom\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/oddelajte-noro-vadbo-za-trup-z-10-minutnim-plankom\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/oddelajte-noro-vadbo-za-trup-z-10-minutnim-plankom\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"TRENING\",\"item\":\"https:\/\/building-body.com\/sl\/category\/trening-sl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Programi\",\"item\":\"https:\/\/building-body.com\/sl\/category\/trening-sl\/programi-trening-sl\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"ODDELAJTE NORO VADBO ZA TRUP Z 10-MINUTNIM PLANKOM\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\",\"name\":\"Buildingbody\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"caption\":\"Buildingbody\"},\"description\":\"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad & gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ODDELAJTE NORO VADBO ZA TRUP Z 10-MINUTNIM PLANKOM - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/oddelajte-noro-vadbo-za-trup-z-10-minutnim-plankom\/","og_locale":"sl_SI","og_type":"article","og_title":"ODDELAJTE NORO VADBO ZA TRUP Z 10-MINUTNIM PLANKOM - Building Body","og_description":"Prisegate na vaje, ki krepijo mo\u010d in mi\u0161i\u010dno maso, med izvajanjem le-teh pa se vam ni treba preve\u010d gibati? \u010ce doma nimate rekvizitov, bo vadba, ki smo jo pripravili za vas, v samo 10 minutah ciljala vse va\u0161e mi\u0161ice iz vseh zornih kotov. Vse, kar morate vedeti, je, kako pravilno izvajati plank, zaradi \u010desar je […]","og_url":"https:\/\/building-body.com\/sl\/oddelajte-noro-vadbo-za-trup-z-10-minutnim-plankom\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/buildingbody","article_published_time":"2021-09-17T11:19:43+00:00","article_modified_time":"2023-10-06T16:55:58+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2021\/09\/plank-1.jpg","type":"image\/jpeg"}],"author":"Buildingbody","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Buildingbody","Est. reading time":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/oddelajte-noro-vadbo-za-trup-z-10-minutnim-plankom\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/oddelajte-noro-vadbo-za-trup-z-10-minutnim-plankom\/"},"author":{"name":"Buildingbody","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948"},"headline":"ODDELAJTE NORO VADBO ZA TRUP Z 10-MINUTNIM PLANKOM","datePublished":"2021-09-17T11:19:43+00:00","dateModified":"2023-10-06T16:55:58+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/oddelajte-noro-vadbo-za-trup-z-10-minutnim-plankom\/"},"wordCount":406,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"keywords":["trening","trup","plank","mi\u0161ice","trening"],"articleSection":["TRENING","Programi","Vadbe"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/oddelajte-noro-vadbo-za-trup-z-10-minutnim-plankom\/","url":"https:\/\/building-body.com\/sl\/oddelajte-noro-vadbo-za-trup-z-10-minutnim-plankom\/","name":"ODDELAJTE NORO VADBO ZA TRUP Z 10-MINUTNIM PLANKOM - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2021-09-17T11:19:43+00:00","dateModified":"2023-10-06T16:55:58+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/oddelajte-noro-vadbo-za-trup-z-10-minutnim-plankom\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/oddelajte-noro-vadbo-za-trup-z-10-minutnim-plankom\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/oddelajte-noro-vadbo-za-trup-z-10-minutnim-plankom\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"TRENING","item":"https:\/\/building-body.com\/sl\/category\/trening-sl\/"},{"@type":"ListItem","position":2,"name":"Programi","item":"https:\/\/building-body.com\/sl\/category\/trening-sl\/programi-trening-sl\/"},{"@type":"ListItem","position":3,"name":"ODDELAJTE NORO VADBO ZA TRUP Z 10-MINUTNIM PLANKOM"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948","name":"Buildingbody","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","caption":"Buildingbody"},"description":"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad & gdje je svaki novi potez korak prema izgradnji boljeg sebe!","sameAs":["http:\/\/www.building-body.com\/","https:\/\/www.facebook.com\/buildingbody"],"url":"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/62838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=62838"}],"version-history":[{"count":1,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/62838\/revisions"}],"predecessor-version":[{"id":62842,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/62838\/revisions\/62842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/62839"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=62838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=62838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=62838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}