{"id":62798,"date":"2021-09-14T09:26:16","date_gmt":"2021-09-14T07:26:16","guid":{"rendered":"https:\/\/bb.dwizards.dev\/tiktok-fitnes-nasveti-bi-jim-morali-zaupati\/"},"modified":"2023-10-06T16:55:55","modified_gmt":"2023-10-06T16:55:55","slug":"tiktok-fitnes-nasveti-bi-jim-morali-zaupati","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/tiktok-fitnes-nasveti-bi-jim-morali-zaupati\/","title":{"rendered":"TIKTOK FITNES NASVETI – BI JIM MORALI ZAUPATI?"},"content":{"rendered":"\n

YouTube, Instagram, Facebook in TikTok vam nudijo ve\u010d mo\u017enosti kot kdaj koli prej, da poi\u0161\u010dete brezpla\u010dne nasvete za fitnes. In \u010deprav to sploh ni slabo, ni tako idealno, da slab\u0161e usposobljeni vplivne\u017ei delijo fitnes nasvete s \u0161ir\u0161o javnostjo.<\/p>\n\n\n\n

TikTok je lahko \u0161e bolj nevaren kraj za iskanje “strokovnih” informacij o fitnesu. Video posnetki so zelo kratki, kar omejuje celo najbolj usposobljenega strokovnjaka pri dajanju dobrih, temeljitih nasvetov. Prav tako je najbolje, da sploh ne omenjate, da v resnici ne veste, kdo svetuje, tudi \u010de pravijo, da so usposobljeni trenerji.<\/p>\n\n\n\n

Vsi nasveti, ki jih najdete na dru\u017ebenih omre\u017ejih, prav tako nimajo personalizacije – to je nasvetov, prilagojenih edinstvenim potrebam va\u0161ega telesa. Ker vemo, da so vsi ljudje razli\u010dni, morate na spletu sprejeti vse nasvete o fitnesu z dozo skepticizma.<\/p>\n\n\n\n

Pomanjkanje personalizacije<\/span><\/strong><\/p>\n\n\n\n

Ta te\u017eava ne velja samo za TikTok, temve\u010d za vse vsebine na internetu. Toda to je vsekakor te\u017eava pri TikToku, ker se nasveti in trendi glede fitnesa hitro stopnjujejo, trajanje videa je zelo kratko in mnogi ljudje \u017eelijo preizkusiti trende doma \u2013 s tem pa ustvariti svojo vsebino na dru\u017ebenih profilih, ko to dokumentirajo.<\/p>\n\n\n\n

Poslu\u0161anje nasvetov na TikToku je lahko nevarno, ker informacije niso prilagojene posameznikom, ki poslu\u0161ajo ali gledajo. Nih\u010de ne pozna meja va\u0161ega telesa bolje od vas. Pomembno je razumeti, katere so va\u0161e individualne omejitve in katere vaje so dobre ali slabe za vas. Ljudje smo razli\u010dni in vsak ima individualno potrebo po svoji telesni pripravljenosti. Osnovno stanje, pretekle in sedanje po\u0161kodbe, anamneza, oblika telesa, cilji in telesne meje vplivajo na to, kako trenirati za dosego ciljev telesne pripravljenosti.<\/p>\n\n\n\n

Nekvalificirani trenerji<\/span><\/strong><\/p>\n\n\n\n

Dru\u017ebena omre\u017eja nam ponujajo kup prilo\u017enosti, ko gre za izbolj\u0161anje dostopnosti do fitnesa. Platforme dru\u017ebenih omre\u017eij pa od ustvarjalcev vsebin ne zahtevajo resni\u010dnih poverilnic za objavo informacij. Manjka tudi preverjanje podatkov, zato bi lahko na\u0161teli najbolj presenetljive poverilnice, ki so dejansko ponarejene.<\/p>\n\n\n\n

Zato bi bilo dobro “googlati” vplivne\u017ee, blogerje in \/ ali trenerje ter preveriti vse podatke o njih. Zastavite si ta vpra\u0161anja; “Ali so pridobili diplomo iz naravoslovnih ved? So certificirani? Ali so imeli kariero v svetu osebnega treniranja? \u010ce po kratkem iskanju ne vidite prej\u0161njih izku\u0161enj v fitnes industriji, je morda \u010das, da jim nehate slediti .<\/p>\n\n\n\n

Zabava, ne pa tudi u\u010dinkovitost<\/span><\/strong><\/p>\n\n\n\n

Druga velika te\u017eava je dejstvo, da so \u0161tevilne objave na dru\u017ebenih omre\u017ejih namenjene privabljanju pozornosti in zabave, ne nujno pa tudi dajanju koristnih nasvetov. Te\u017eava pri iskanju nasvetov o fitnesu na TikToku je, da je zasnovan za kratke, privla\u010dne videoposnetke. \u010ce i\u0161\u010dete \u010dim ve\u010d v\u0161e\u010dkov na videoposnetku, pravzaprav snemate video, ki bo pritegnil pozornost.<\/p>\n\n\n\n

Tako so videoposnetki o fitnesu in vadbi na TikToku ponavadi bolj zabavni kot viri za izgradnjo uporabnega, varnega na\u010drta vadbe ali pou\u010devanje posameznikov, kako pravilno izvajati vaje. 60-sekundni posnetki preprosto niso dovolj za ustvarjanje in skupno rabo u\u010dinkovite vadbe.<\/p>\n","protected":false},"excerpt":{"rendered":"

YouTube, Instagram, Facebook in TikTok vam nudijo ve\u010d mo\u017enosti kot kdaj koli prej, da poi\u0161\u010dete brezpla\u010dne nasvete za fitnes. In \u010deprav to sploh ni slabo, ni tako idealno, da slab\u0161e usposobljeni vplivne\u017ei delijo fitnes nasvete s \u0161ir\u0161o javnostjo. TikTok je lahko \u0161e bolj nevaren kraj za iskanje “strokovnih” informacij o fitnesu. Video posnetki so zelo […]<\/p>\n","protected":false},"author":3,"featured_media":62799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[4542,5074,6401,6576,6580],"class_list":["post-62798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl","tag-tiktok","tag-fitnes","tag-nasveti","tag-druzbena-omrezja","tag-mediji"],"acf":[],"yoast_head":"\nTIKTOK FITNES NASVETI - BI JIM MORALI ZAUPATI? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/tiktok-fitnes-nasveti-bi-jim-morali-zaupati\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TIKTOK FITNES NASVETI - BI JIM MORALI ZAUPATI? - Building Body\" \/>\n<meta property=\"og:description\" content=\"YouTube, Instagram, Facebook in TikTok vam nudijo ve\u010d mo\u017enosti kot kdaj koli prej, da poi\u0161\u010dete brezpla\u010dne nasvete za fitnes. 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