{"id":62793,"date":"2021-09-13T10:14:17","date_gmt":"2021-09-13T08:14:17","guid":{"rendered":"https:\/\/bb.dwizards.dev\/5-nepricakovano-dobrih-zivil-za-hujsanje\/"},"modified":"2023-10-06T16:55:55","modified_gmt":"2023-10-06T16:55:55","slug":"5-nepricakovano-dobrih-zivil-za-hujsanje","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/5-nepricakovano-dobrih-zivil-za-hujsanje\/","title":{"rendered":"5 NEPRI\u010cAKOVANO DOBRIH \u017dIVIL ZA HUJ\u0160ANJE"},"content":{"rendered":"\n<p>Uspe\u0161no in trajnostno huj\u0161anje je uresni\u010dljivo, \u010de se osredoto\u010dite na kakovost hrane in ne na koli\u010dino. \u0160tevilna \u017eivila, za katera ljudje menijo, da so prepovedana pri huj\u0161anju, so tista, ki nam lahko dejansko pomagajo dose\u010di na\u0161 cilj. Spodaj spoznajte 5 \u017eivil, ki vam lahko pomagajo ne le pri izgubi te\u017ee, temve\u010d tudi pri ohranjanju normalne telesne mase.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">1. Ara\u0161idovo maslo<\/span><\/strong><\/p>\n\n\n\n<p>Maslo iz ore\u0161\u010dkov ima poleg zdravih ma\u0161\u010dob tudi impresivno koli\u010dino beljakovin in vlaknin. Ara\u0161idovo maslo ima v povpre\u010dju bogatih 8 gramov beljakovin na 2 \u017elici skupaj z 2 grama vlaknin.<\/p>\n\n\n\n<p>\u0160tudija Harvardske \u0161ole za javno zdravje je pokazala, da je redno u\u017eivanje ore\u0161\u010dkov v skupini ve\u010d kot 51.000 \u017eensk povezano z manj\u0161im tveganjem za pove\u010danje telesne mase in debelost. Podobna \u0161tudija, objavljena v Journal of Nutrition, je pokazala, da se je te\u017ea pri ljudeh, ki so u\u017eivali obi\u010dajno prehrano v primerjavi z ore\u0161\u010dki, zelo malo spremenila. Z drugimi besedami: ore\u0161ki in orehovo maslo so lahko zdrav dodatek k va\u0161i prehrani, tudi \u010de posku\u0161ate shuj\u0161ati.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">2. Testenine<\/span><\/strong><\/p>\n\n\n\n<p>Testenine imajo presenetljivo nizek glikemi\u010dni indeks &#8211; niz ogljikovih hidratov na lestvici od 0 do 100, odvisno od tega, kako hitro dvignejo raven sladkorja v krvi. Manj\u0161e kot je \u0161tevilo, dlje traja prebava, kar vam omogo\u010da stabilnej\u0161i vir energije. Polnozrnate testenine so v razponu 32-37 (pribli\u017eno polovica belega kruha), medtem ko so bele testenine v povpre\u010dju v razponu 40-50 ali vedno bistveno ni\u017eje od ene rezine belega kruha. In ker se testenine tradicionalno me\u0161ajo z drugimi zdravo hrano, kot so morski sade\u017ei, zelenjava in olj\u010dno olje, zdrav obrok iz testenin \u0161e zdale\u010d ni &#8220;tabu&#8221; za tiste, ki skrbijo za svojo te\u017eo.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">3. Jajca<\/span><\/strong><\/p>\n\n\n\n<p>Jajca so nizkokalori\u010dna, bogata z visoko kakovostnimi beljakovinami, zdravimi ma\u0161\u010dobami in bistvenimi vitamini in minerali. S samo pribli\u017eno 70 kalorijami na kos ni razloga, da ne bi zau\u017eili hkrati rumenjaka in beljaka. \u010ceprav mnogi trdijo, da so rumenjaki vir holesterola v prehrani, nedavne raziskave dokazujejo, da ima holesterol manj\u0161i vpliv na povi\u0161an holesterol v krvi, kot smo neko\u010d mislili. Zmerno u\u017eivanje celih jajc se je izkazalo za varno, nekatere \u0161tudije pa celo ka\u017eejo, da lahko pomagajo pri huj\u0161anju, \u010de jih jeste namesto rafiniranih ogljikovih hidratov.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">4. Rde\u010de vino<\/span><\/strong><\/p>\n\n\n\n<p>Ko gre za huj\u0161anje, je lahko omejevanje teko\u010dih kalorij klju\u010d do uspeha. Alkohol vsebuje 7 kalorij na gram, a odrekanje ob\u010dasnemu koktajlu na koncu dolgega delovnika ni nekaj, za kar bi vas mogla pe\u010di vest.<\/p>\n\n\n\n<p>Rde\u010de vino je lahko bolj koristno od belega, glede na \u0161tudijo univerze Washington Washington, ki je pokazala, da lahko polifenoli v rde\u010dem vinu (vklju\u010dno z resveratrolom) celo prepre\u010dijo debelost, saj pospe\u0161ijo presnovo. Najve\u010d polifenolov prihaja iz celega grozdja, vendar vino vsekakor prina\u0161a nekatere od teh koristi.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">5. Temna \u010dokolada<\/span><\/strong><\/p>\n\n\n\n<p>Samo en ali dva ugriza temne \u010dokolade ne le da zmanj\u0161ata ravni stresa, ampak tudi pomagata zatreti hrepenenje po drugih sladkarijah, polnih sladkorja. Visoka raven stresa lahko povzro\u010di pove\u010danje hormona kortizola, kar pove\u010da apetit in \u010dustveno vedenje v prehrani.<\/p>\n\n\n\n<p>Koristi \u010dokolade so posebne v koncentraciji kakavovih flavonoidov, za katere je bilo dokazano, da imajo ve\u010d koristi za zdravje, na primer izbolj\u0161anje pretoka krvi v mo\u017egane in zmanj\u0161anje tveganja za bolezni srca z zni\u017eanjem holesterola, krvnega sladkorja in krvnega tlaka. Vi\u0161ji kot je odstotek kakava, ve\u010dja je korist za zdravje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uspe\u0161no in trajnostno huj\u0161anje je uresni\u010dljivo, \u010de se osredoto\u010dite na kakovost hrane in ne na koli\u010dino. \u0160tevilna \u017eivila, za katera ljudje menijo, da so prepovedana pri huj\u0161anju, so tista, ki nam lahko dejansko pomagajo dose\u010di na\u0161 cilj. Spodaj spoznajte 5 \u017eivil, ki vam lahko pomagajo ne le pri izgubi te\u017ee, temve\u010d tudi pri ohranjanju normalne [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":62794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5977,5979],"tags":[6336],"class_list":["post-62793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-sl","category-nasveti-lifestyle","tag-ogljikovi-hidrati"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 NEPRI\u010cAKOVANO DOBRIH \u017dIVIL ZA HUJ\u0160ANJE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/5-nepricakovano-dobrih-zivil-za-hujsanje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 NEPRI\u010cAKOVANO DOBRIH \u017dIVIL ZA HUJ\u0160ANJE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Uspe\u0161no in trajnostno huj\u0161anje je uresni\u010dljivo, \u010de se osredoto\u010dite na kakovost hrane in ne na koli\u010dino. \u0160tevilna \u017eivila, za katera ljudje menijo, da so prepovedana pri huj\u0161anju, so tista, ki nam lahko dejansko pomagajo dose\u010di na\u0161 cilj. 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