{"id":62777,"date":"2021-09-10T09:00:59","date_gmt":"2021-09-10T07:00:59","guid":{"rendered":"https:\/\/bb.dwizards.dev\/5-tibetancev-vaje-ki-jih-morate-poskusiti\/"},"modified":"2023-10-06T16:55:53","modified_gmt":"2023-10-06T16:55:53","slug":"5-tibetancev-vaje-ki-jih-morate-poskusiti","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/5-tibetancev-vaje-ki-jih-morate-poskusiti\/","title":{"rendered":"5 TIBETANCEV \u2013 VAJE, KI JIH MORATE POSKUSITI"},"content":{"rendered":"\n<p>Ste \u017ee sli\u0161ali za pet Tibetancev? Pet tibetanskih &#8220;obredov&#8221; naj bi bilo starih ve\u010d kot 2500 let, njihovi ustvarjalci pa so verjetno tibetanski lami (menihi) ali voditelji tibetanskega budizma. Leta 1985 so bili rituali prvi\u010d uvedeni v zahodno kulturo v knjigi Petra Kelderja, Starodavna skrivnost vrelca mladosti. Ta knjiga, ki opisuje program kot &#8220;youthing&#8221;, podrobno razlaga omenjene vaje. Na\u0161tete so \u0161tevilne prednosti, vklju\u010dno z izgubo te\u017ee, bolj\u0161im spominom, izbolj\u0161ano telesno mo\u010djo, okrepljenim ob\u010dutkom dobrega po\u010dutja in celo zmanj\u0161anjem hitrosti procesa staranja.<\/p>\n\n\n\n<p>Izvajanje teh vaj temelji na telesni energiji. Po mnenju nekaterih tibetanskih u\u010denjakov ima telo sedem energijskih polj ali vrtincev. Ta polja se v hinduj\u0161\u010dini imenujejo \u010dakre. Ta polja naj bi nadzorovala dele endokrinega sistema, mre\u017ee \u017elez in organov, ki uravnavajo \u0161tevilne telesne funkcije, vklju\u010dno s procesom staranja. Praktiki pravijo, da je mladost in mo\u010d mogo\u010de dose\u010di, \u010de se ta energijska polja vrtijo z enako hitrostjo, ljudje pa za to izvajajo pet tibetanskih ritualov.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">Prednosti Tibetancev<\/span><\/strong><\/p>\n\n\n\n<p>Tako kot pri vsaki &#8220;duhovni&#8221; praksi so tudi raziskave o koristih tibetanskih ritualov omejene. Na splo\u0161no temeljijo na anekdoti\u010dnih poro\u010dilih izvajalcev petih tibetanskih ritualov in mnenjih medicinskih strokovnjakov in u\u010diteljev joge. Nekatere od domnevnih in poro\u010danih koristi so laj\u0161anje bole\u010din in togosti sklepov, izbolj\u0161ana mo\u010d in koordinacija, bolj\u0161a cirkulacija, zmanj\u0161ana tesnoba, bolj\u0161i spanec, izbolj\u0161ana energija in mladosten videz. Za podrobno razlago vsake vaje si oglejte ta video:<\/p>\n\n\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/fOhmgOHYQUg\" width=\"940\" height=\"529\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">Prva vaja<\/span><\/strong><\/p>\n\n\n\n<p>Namen prve vaje je &#8220;pospe\u0161iti \u010dakre&#8221;. Za\u010detnikom se pri tej vaji obi\u010dajno malce zvrti. Zavrtite se \u010dim ve\u010dkrat, vendar ustavite, ko za\u010dutite blago omotico. Ne pozabite, da se boste s\u010dasoma lahko bolj vrteli. Najbolje se je izogniti pretiranemu obra\u010danju, ki naj bi preve\u010d &#8220;stimuliralo \u010dakre&#8221;.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">Druga vaja<\/span><\/strong><\/p>\n\n\n\n<p>Med drugim obredom je pomembno vaditi globoko ritmi\u010dno dihanje. Med vsako ponovitvijo morate nadaljevati z istim vzorcem dihanja. \u010ce imate te\u017eave pri poravnavi kolen, jih po potrebi upognite. Poskusite jih popraviti vsaki\u010d, ko izvajate vajo.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">Tretja vaja<\/span><\/strong><\/p>\n\n\n\n<p>Tako kot druga tudi tretja vaja zahteva globoko ritmi\u010dno dihanje. Ta ritual lahko izvajate tudi ob zapiranju o\u010di, kar vam pomaga, da se osredoto\u010dite na svojo notranjost.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">\u010cetrta vaja<\/span><\/strong><\/p>\n\n\n\n<p>\u010cetrta vaja se prav tako izvaja z ritmi\u010dnim dihanjem. Roke in pete morajo ves \u010das vaje ostati na istem mestu.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">Peta vaja<\/span><\/strong><\/p>\n\n\n\n<p>Peti ritual vklju\u010duje poze psa obrnjene navzdol in psa navzgor. Zato se ta poza pogosto imenuje dva psa. Ta ritual zahteva tudi stalen ritem dihanja. Za podporo spodnjega dela hrbta lahko pri premikanju med pozami pokr\u010dite kolena.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ste \u017ee sli\u0161ali za pet Tibetancev? Pet tibetanskih &#8220;obredov&#8221; naj bi bilo starih ve\u010d kot 2500 let, njihovi ustvarjalci pa so verjetno tibetanski lami (menihi) ali voditelji tibetanskega budizma. Leta 1985 so bili rituali prvi\u010d uvedeni v zahodno kulturo v knjigi Petra Kelderja, Starodavna skrivnost vrelca mladosti. Ta knjiga, ki opisuje program kot &#8220;youthing&#8221;, podrobno [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":62778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[5082,6004,6577],"class_list":["post-62777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl","tag-tibetanci","tag-vaje","tag-dihanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 TIBETANCEV \u2013 VAJE, KI JIH MORATE POSKUSITI - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/5-tibetancev-vaje-ki-jih-morate-poskusiti\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 TIBETANCEV \u2013 VAJE, KI JIH MORATE POSKUSITI - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ste \u017ee sli\u0161ali za pet Tibetancev? Pet tibetanskih &#8220;obredov&#8221; naj bi bilo starih ve\u010d kot 2500 let, njihovi ustvarjalci pa so verjetno tibetanski lami (menihi) ali voditelji tibetanskega budizma. Leta 1985 so bili rituali prvi\u010d uvedeni v zahodno kulturo v knjigi Petra Kelderja, Starodavna skrivnost vrelca mladosti. 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