{"id":62747,"date":"2021-09-03T13:29:26","date_gmt":"2021-09-03T11:29:26","guid":{"rendered":"https:\/\/bb.dwizards.dev\/3-stvari-zaradi-katerih-fitneserji-najhitreje-zacnejo-prepir\/"},"modified":"2023-10-06T16:55:51","modified_gmt":"2023-10-06T16:55:51","slug":"3-stvari-zaradi-katerih-fitneserji-najhitreje-zacnejo-prepir","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/3-stvari-zaradi-katerih-fitneserji-najhitreje-zacnejo-prepir\/","title":{"rendered":"3 STVARI, ZARADI KATERIH FITNESERJI NAJHITREJE ZA\u010cNEJO PREPIR"},"content":{"rendered":"\n

\u010ce spremljate kateri koli portal, profil na Instagramu ali Facebook strani s fitnes vsebino, lahko v komentarjih objav najdete zlati rudnik zgovornih ljudi, ki na prvi pogled lahko pustijo vtis poobla\u0161\u010denega osebnega trenerja. Na \u017ealost se pamet pogosto spremeni v mno\u017ei\u010dne razprave, ki ne vodijo prav nikamor. Enako se dogaja v telovadnicah – vedno obstaja vsaj ena oseba, s katero se boste prepirali glede vpra\u0161anj, na katera ni nujno pravilnega ali napa\u010dnega odgovora. Spodaj ugotovite, o katerih 3 stvareh se najpogosteje (a tudi zaman) prepirajo.<\/p>\n\n\n\n

1. Oprema za treniranje<\/span><\/strong><\/p>\n\n\n\n

Nekateri vaditelji se hvalijo, da ne uporabljajo ali uporabljajo SAMO dolo\u010dene kose opreme. Na primer, obstajajo ljudje, ki verjamejo, da je kettlebell nekako bolj\u0161i od vseh drugih rekvizitov. Obstajajo tudi posamezniki, ki menijo, da \u010de ne delate po\u010depov z obremenitvijo, mrtvih dvigov ali bench pressov, niste pravi fitneser.<\/p>\n\n\n\n

Za razre\u0161itev sporov: ni najbolj\u0161e opreme ali kosa, ki ga nikoli ni vredno uporabiti. V telovadnici je samo oprema. Seveda lahko delate po\u010depe ali mrtve dvige z kettlebellom ali normalnimi ute\u017emi, vendar \u010de ne boste postopoma pove\u010devali te\u017ee, rezultati ne bodo tako vidni. \u010ce je va\u0161 cilj dolgoro\u010dno zdravje in delovanje ramen, verjetno ne bi smeli izvajati vseh vaj za mo\u010d z ute\u017emi, ampak bi jih morali zamenjati z ro\u010dkami.<\/p>\n\n\n\n

Vsak kos opreme ima poseben namen: palice so odli\u010dne za izgradnjo ogromne mo\u010di zaradi velike obremenitve, ki jo lahko nalo\u017eite nanje. Dumbbells so odli\u010dni za ljudi s po\u0161kodovanimi rameni, ki med vadbo potrebujejo malo ve\u010d svobode gibanja ramen. Ute\u017ei so uporabne pri vajah za mo\u010d, kot so gugalnice ali farmers walk.<\/p>\n\n\n\n

Zakaj bi se kdo odlo\u010dil, da enega od teh orodij ni vredno dati na polico z drugimi orodji? Uporaba opreme, ki bolje ustreza va\u0161emu telesu, vas ne oslabi. To je znak, da pametno pristopate k treningu in vajam.<\/p>\n\n\n\n

2. Pravilno izvajanje posameznih vaj<\/span><\/strong><\/p>\n\n\n\n

Mnogi rekreativni \u0161portniki so radi pametni glede tega, kako izgleda pravilno izvajanje dolo\u010denih vaj, vendar je mrtvi dvig, ki je \u00bbza\u0161\u010ditni znak\u00ab za skoraj 90 % mo\u0161kih udele\u017eencev telovadbe, na vrhuncu po deljenih mnenjih. Ve\u010dina vaditeljev in trenerjev meni, da \u010de ne dvignete palice s konvencionalnim polo\u017eajem, niste dobro opravili mrtvega dviga. Mnogi tudi mislijo, da je trap palica za za\u010detnike, sumo dead boot pa varanje.<\/p>\n\n\n\n

\u010ce bi bilo temu tako, zakaj ima potem “mrtvi dvig avtomobila” zelo podoben okvir kot mrtvi dvig s trap palico? In \u010de je sumo deadlifting samo varka, zakaj je to dovoljeno na tekmovanjih v powerliftingu?<\/p>\n\n\n\n

Res ni pomembno, ali uporabljate trap palico, sumo dr\u017eo ali obi\u010dajno dr\u017eo. \u010ce se okrepite v tem vzorcu gibanja, to pomeni, da napredujete. Izberite kos opreme ali dr\u017eo, ki ustreza va\u0161emu telesu, in u\u017eivajte v krepitvi, ne da bi vas hrbet ves \u010das motil. \u010ce uporabljate dobro formo in dvigujete ve\u010djo te\u017eo – ali naredite ve\u010d ponovitev z enako te\u017eo kot v preteklih mesecih – postajate mo\u010dnej\u0161i. Ne bodite pozorni na druge v telovadnici, ki vas \u017eelijo zaradi tega poni\u017eati.<\/p>\n\n\n\n

3. Prehrana<\/span><\/strong><\/p>\n\n\n\n

Verjetno ste \u017ee velikokrat sli\u0161ali, da bi se morali izogibati sadju, ker vsebuje ogljikove hidrate, ogljikovi hidrati pa so samodejno \u0161kodljivi, ker vas debelijo. Mnogi tudi trdijo, da se je treba izogibati ma\u0161\u010dobam, vendar ob tem ne upo\u0161tevajo zdravih ma\u0161\u010dob, ki jih lahko najdete v ribah in avokadu. Mnogi ljudje mislijo, da bi se morali izogibati kavi, da bi morali vedno jesti pi\u0161\u010danca in jajca, se prenajedati sirotkinih beljakovin in se izogibati ne\u017eeleni hrani, kot da bi bil va\u0161 smrtni sovra\u017enik.<\/p>\n\n\n\n

Ne poslu\u0161ajte nasvetov ljudi, ki ne vedo, kako deluje va\u0161 metabolizem, koliko trenirate, kaj je va\u0161 cilj in kak\u0161na hrana vam je najbolj v\u0161e\u010d. \u010ce ste s pomo\u010djo nutricionista ali strokovnjaka za fitnes naredili na\u010drt prehrane, se ga dr\u017eite ne glede na to, kaj si mislijo drugi fitneserji!<\/p>\n","protected":false},"excerpt":{"rendered":"

\u010ce spremljate kateri koli portal, profil na Instagramu ali Facebook strani s fitnes vsebino, lahko v komentarjih objav najdete zlati rudnik zgovornih ljudi, ki na prvi pogled lahko pustijo vtis poobla\u0161\u010denega osebnega trenerja. Na \u017ealost se pamet pogosto spremeni v mno\u017ei\u010dne razprave, ki ne vodijo prav nikamor. Enako se dogaja v telovadnicah – vedno obstaja […]<\/p>\n","protected":false},"author":3,"featured_media":62748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1637,6574,6575],"class_list":["post-62747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl","tag-oprema","tag-prepir","tag-sportni-rekviziti"],"acf":[],"yoast_head":"\n3 STVARI, ZARADI KATERIH FITNESERJI NAJHITREJE ZA\u010cNEJO PREPIR - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/3-stvari-zaradi-katerih-fitneserji-najhitreje-zacnejo-prepir\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 STVARI, ZARADI KATERIH FITNESERJI NAJHITREJE ZA\u010cNEJO PREPIR - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u010ce spremljate kateri koli portal, profil na Instagramu ali Facebook strani s fitnes vsebino, lahko v komentarjih objav najdete zlati rudnik zgovornih ljudi, ki na prvi pogled lahko pustijo vtis poobla\u0161\u010denega osebnega trenerja. 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Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. 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