{"id":62563,"date":"2021-07-30T11:58:50","date_gmt":"2021-07-30T09:58:50","guid":{"rendered":"https:\/\/bb.dwizards.dev\/8-razlogov-da-si-to-poletje-privoscite-plavanje\/"},"modified":"2023-10-06T16:55:27","modified_gmt":"2023-10-06T16:55:27","slug":"8-razlogov-da-si-to-poletje-privoscite-plavanje","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/8-razlogov-da-si-to-poletje-privoscite-plavanje\/","title":{"rendered":"8 RAZLOGOV, DA SI TO POLETJE PRIVO\u0160\u010cITE PLAVANJE"},"content":{"rendered":"\n<p>Ne glede na to, ali se letos odpravljate na morje ali ste se odlo\u010dili, da boste poletje pre\u017eiveli v termah, smo prepri\u010dani, da vas ve\u010dina obo\u017euje plavanje. \u010ce niste tip \u010dloveka, ki u\u017eiva v teku, kolesarjenju ali pohodni\u0161tvu, je \u010das, da poletje izkoristite za kopanje in u\u017eivanje v \u010darih morja ali bazena. Poleg \u0161tevilnih koristi za va\u0161e telesno zdravje je ta aktivnost zabavna in vam lahko pomaga o\u010distiti misli negativnih misli in \u010dustev. Spodaj preverite, kako je plavanje dobro za va\u0161e telo in u\u017eivajte v prednostih te dejavnosti! ?<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">Prednosti plavanja:<\/span><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">1. Je odli\u010den trening za celo telo<\/span><\/strong><\/p>\n\n\n\n<p>Pri plavanju se uporabljajo vse mi\u0161ice v telesu, zato ne glede na to, ali plavate prsno ali tehniko &#8220;delfina&#8221;, boste zagotovo opravili trening za celo telo. Poleg tega vadba v vodi zahteva ve\u010d napora, zato je 30 minut v bazenu vredno toliko kot 45 minut nekaterih dejavnosti na kopnem.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">2. Dobro vpliva na va\u0161e du\u0161evno zdravje<\/span><\/strong><\/p>\n\n\n\n<p>Samo 30 minut plavanja trikrat na teden z uravnote\u017eeno, zdravo prehrano in \u017eivljenjskim slogom je eden najbolj\u0161ih na\u010dinov za ohranjanje kondicije in ohranjanje dobrega du\u0161evnega zdravja. \u010ce plavate z dru\u017ebo, bodo koristi samo \u0161e ve\u010dje. ?<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">3. Zmanj\u0161uje stres<\/span><\/strong><\/p>\n\n\n\n<p>Ne glede na to, ali gre za stres v slu\u017ebi, v dru\u017eini ali v vsakdanjem \u017eivljenju na splo\u0161no, lahko redno plavanje zmanj\u0161a raven stresa, tesnobe in depresije ter pozitivno vpliva na kakovost spanja. Za dosego du\u0161evnih koristi te dejavnosti je dovolj, da plavate z nizko intenzivnostjo.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">4. U\u017eivajte kalorije<\/span><\/strong><\/p>\n\n\n\n<p>Plavanje je eden naju\u010dinkovitej\u0161ih na\u010dinov porabe kalorij. Tudi lahkotno plavanje lahko v samo pol ure porabi ve\u010d kot 200 kalorij, kar je dvakrat ve\u010d kot hoja.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">5. Manj\u0161e tveganje za bolezni<\/span><\/strong><\/p>\n\n\n\n<p>Poleg odli\u010dne oblike kardiovaskularne dejavnosti lahko plavanje le 30 minut na teden pomaga za\u0161\u010dititi pred sr\u010dnimi boleznimi, mo\u017egansko kapjo in sladkorno boleznijo tipa 2.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">6. Ne obremenjuje sklepov<\/span><\/strong><\/p>\n\n\n\n<p>Voda podpira do 90 odstotkov telesne te\u017ee. \u010ce ste si v nogometu zvili gle\u017eenj ali se \u017ee dalj \u010dasa borite z boleznijo in okrevate od po\u0161kodb, je plavanje odli\u010den na\u010din, da ostanete aktivni brez bole\u010din in tveganja za nadaljnje po\u0161kodbe.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">7. Pove\u010da raven energije<\/span><\/strong><\/p>\n\n\n\n<p>Lenarjenje je pogosto odgovorna za pomanjkanje energije pri ljudeh. Samo 30 minut plavanja trikrat na teden lahko pove\u010da raven energije in pospe\u0161i metabolizem.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">8. Brez znojenja!<\/span><\/strong><\/p>\n\n\n\n<p>\u010ce vas potenje odvrne od drugih oblik vadbe, se ne bojte! Kot plavalec se ne boste nikoli potili, ne glede na to, kako mo\u010dno trenirate, saj vas voda, s katero ste obkro\u017eeni, nenehno hladi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne glede na to, ali se letos odpravljate na morje ali ste se odlo\u010dili, da boste poletje pre\u017eiveli v termah, smo prepri\u010dani, da vas ve\u010dina obo\u017euje plavanje. \u010ce niste tip \u010dloveka, ki u\u017eiva v teku, kolesarjenju ali pohodni\u0161tvu, je \u010das, da poletje izkoristite za kopanje in u\u017eivanje v \u010darih morja ali bazena. Poleg \u0161tevilnih koristi [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":62564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5977,5981],"tags":[6213,6551],"class_list":["post-62563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-lifestyle-sl","category-sport-lifestyle","tag-poletje","tag-plavanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 RAZLOGOV, DA SI TO POLETJE PRIVO\u0160\u010cITE PLAVANJE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/8-razlogov-da-si-to-poletje-privoscite-plavanje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 RAZLOGOV, DA SI TO POLETJE PRIVO\u0160\u010cITE PLAVANJE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ne glede na to, ali se letos odpravljate na morje ali ste se odlo\u010dili, da boste poletje pre\u017eiveli v termah, smo prepri\u010dani, da vas ve\u010dina obo\u017euje plavanje. \u010ce niste tip \u010dloveka, ki u\u017eiva v teku, kolesarjenju ali pohodni\u0161tvu, je \u010das, da poletje izkoristite za kopanje in u\u017eivanje v \u010darih morja ali bazena. 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