{"id":62548,"date":"2021-07-30T11:33:35","date_gmt":"2021-07-30T09:33:35","guid":{"rendered":"https:\/\/bb.dwizards.dev\/izkoristite-plazo-za-vadbo-celega-telesa\/"},"modified":"2023-10-06T16:55:26","modified_gmt":"2023-10-06T16:55:26","slug":"izkoristite-plazo-za-vadbo-celega-telesa","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/izkoristite-plazo-za-vadbo-celega-telesa\/","title":{"rendered":"IZKORISTITE PLA\u017dO ZA VADBO CELEGA TELESA"},"content":{"rendered":"\n

\u010ce \u017eelite spremeniti svojo vadbeno rutino ali \u0161e naprej aktivno \u017eiveti tudi na po\u010ditnicah, poskusite vaditi na sve\u017eem zraku. Namesto vadbe v parku ali na svojem dvori\u0161\u010du, se odpravite na eno izmed na\u0161ih \u010dudovitih pla\u017e na Obalo, ob Jadranu ali okrog jezer.<\/p>\n\n\n\n

Pla\u017ea je odli\u010den kraj za trening, saj pesek ote\u017euje enostavno stabiliziranje stopal in nog, kar pomeni, da mora celo telo bolj trdo delati med tekom ali izvajanjem razli\u010dnih vaj za mo\u010d. Ker so pla\u017ee obi\u010dajno precej velike, je med treningom la\u017eje dr\u017eati razdaljo od drugih ljudi.<\/p>\n\n\n\n

Za za\u010detek preizkusite nekaj vaj na pla\u017ei, ki smo jih pripravili spodaj. Lahko jih izvajate v poljubnem vrstnem redu, za nekatere vaje pa boste potrebovali vedro ali plastenko, napolnjeno s peskom, ki bosta slu\u017eila kot tovor.<\/p>\n\n\n\n

Trening:<\/span><\/strong><\/p>\n\n\n\n

Opravite 3 serije vsake vaje z navedenim \u0161tevilom ponovitev.<\/p>\n\n\n\n

*kliknite na ime vaje za video<\/em><\/p>\n\n\n\n

Vaje:<\/span><\/strong><\/p>\n\n\n\n

Tuck Jumps<\/a> (15 ponovitev)<\/p>\n\n\n\n

Skaters<\/a> (10-12 ponovitev)<\/p>\n\n\n\n

Squat Jumps<\/a> (12-15 ponovitev)<\/p>\n\n\n\n

Burpee<\/a> (10 ponovitev)<\/p>\n\n\n\n

Sand Bucket Deadlift<\/a> (10-12 ponovitev)<\/p>\n\n\n\n

Sand Bucket Swing<\/a> (10-12 ponovitev)<\/p>\n\n\n\n

Bear Crawl<\/a> (30 sekund naprej in 30 sekunda nazaj)<\/p>\n","protected":false},"excerpt":{"rendered":"

\u010ce \u017eelite spremeniti svojo vadbeno rutino ali \u0161e naprej aktivno \u017eiveti tudi na po\u010ditnicah, poskusite vaditi na sve\u017eem zraku. Namesto vadbe v parku ali na svojem dvori\u0161\u010du, se odpravite na eno izmed na\u0161ih \u010dudovitih pla\u017e na Obalo, ob Jadranu ali okrog jezer. Pla\u017ea je odli\u010den kraj za trening, saj pesek ote\u017euje enostavno stabiliziranje stopal in […]<\/p>\n","protected":false},"author":3,"featured_media":62549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966,5969],"tags":[18,144,2534,6004,6539,7597],"class_list":["post-62548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl","category-vadbe-trening","tag-trening","tag-core","tag-plaza","tag-vaje","tag-workout","tag-trening-sl"],"acf":[],"yoast_head":"\nIZKORISTITE PLA\u017dO ZA VADBO CELEGA TELESA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/izkoristite-plazo-za-vadbo-celega-telesa\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IZKORISTITE PLA\u017dO ZA VADBO CELEGA TELESA - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u010ce \u017eelite spremeniti svojo vadbeno rutino ali \u0161e naprej aktivno \u017eiveti tudi na po\u010ditnicah, poskusite vaditi na sve\u017eem zraku. 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