{"id":62493,"date":"2021-07-23T13:19:49","date_gmt":"2021-07-23T11:19:49","guid":{"rendered":"https:\/\/bb.dwizards.dev\/poletne-sladice-za-katere-vam-ni-treba-prizigati-pecice\/"},"modified":"2023-10-06T16:55:13","modified_gmt":"2023-10-06T16:55:13","slug":"poletne-sladice-za-katere-vam-ni-treba-prizigati-pecice","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/poletne-sladice-za-katere-vam-ni-treba-prizigati-pecice\/","title":{"rendered":"POLETNE SLADICE, ZA KATERE VAM NI TREBA PRI\u017dIGATI PE\u010cICE"},"content":{"rendered":"\n

Poleg tega, da nas poletna vro\u010dina iz\u010drpa in prisili, da se \u00bbdru\u017eimo\u00ab s klimatskimi napravami, je ta sezona obi\u010dajno znana tudi po tem, da na\u0161a stopnja lenobe raste skupaj s temperaturo zraka. To pomeni, da se s kuhanjem ne moremo preve\u010d obremenjevati, ko smo utrujeni od slu\u017ebe ali treninga. Ko hrepenimo po pribolj\u0161kih, se obi\u010dajno odlo\u010dimo za hitre mo\u017enosti v trgovini, ki niso preve\u010d zdrave.<\/p>\n\n\n\n

Da bi temu naredili konec, vam bomo v nadaljevanju predstavili recepte za zdrave sladice, ki jih boste lahko kadar koli zau\u017eili brez ob\u017ealovanja. Vse tri sladice vas bodo maksimalno osve\u017eile, poleg tega pa vas bodo morda motivirale za vadbo, \u010de vam \u010dez dan toplota tega ni omogo\u010dala. Za te recepte je zna\u010dilno, da vam za pripravo ni treba vklopiti pe\u010dice – dovolj je, da uporabite me\u0161alnik in sladice ohladite v hladilniku ali zamrzovalniku, da so pripravljene na u\u017eivanje.<\/p>\n\n\n\n

Fit datljeva torta z indijskimi ore\u0161\u010dki<\/span><\/strong><\/p>\n\n\n\n

Testo:<\/span><\/p>\n\n\n\n

1 skodelica mandljeve moke<\/p>\n\n\n\n

4 dateljni<\/p>\n\n\n\n

2 \u017elici kokosovega olja<\/p>\n\n\n\n

1 \u010dajna \u017eli\u010dka cimeta<\/p>\n\n\n\n

\u00bc \u017eli\u010dka soli<\/p>\n\n\n\n

2 \u017elici limetinega soka<\/p>\n\n\n\n

1 \u010dajna \u017eli\u010dka limonine lupine<\/p>\n\n\n\n

Krema<\/span>:<\/p>\n\n\n\n

1 skodelica indijskih ore\u0161\u010dkov (namo\u010denih v vodi 4 ure ali \u010dez no\u010d)<\/p>\n\n\n\n

\u00bd  skodelice limetinega soka<\/p>\n\n\n\n

1\/3 skodelice kokosovega olja<\/p>\n\n\n\n

\u00bc skodelice kokosove pija\u010de<\/p>\n\n\n\n

1 \u017elica limonine lupine<\/p>\n\n\n\n

1 \u010dajna \u017eli\u010dka vanilijevega ekstrakta<\/p>\n\n\n\n

\u00bc \u010dajne \u017eli\u010dke soli<\/p>\n\n\n\n

Priprava:<\/span><\/p>\n\n\n\n

1. Peka\u010d za torte nama\u017eemo s kokosovim oljem.<\/p>\n\n\n\n

2. Najprej pripravimo testo. Vse sestavine zme\u0161ajte, dokler se ne kombinirajo.<\/p>\n\n\n\n

3. V peka\u010d za torte pritisnite testo do robov modela.<\/p>\n\n\n\n

4. Za pripravo kreme, vse sestavine zme\u0161ajte, dokler ne dobite kremaste zmesi. \u010ce je zmes pregosta, dodajte \u0161e malo kokosovega napitka. Kremo enakomerno porazdelite po biskvitu in torto hladite vsaj eno uro v hladilniku.<\/p>\n\n\n\n

Sladoled iz avokada in jagod<\/span><\/strong><\/p>\n\n\n\n

Sestavine:<\/span><\/p>\n\n\n\n

200 g jagod, narezanih na manj\u0161e ko\u0161\u010dke<\/p>\n\n\n\n

1 avokado olupljen in narezan na manj\u0161e ko\u0161\u010dke<\/p>\n\n\n\n

2 \u017eli\u010dki kisa<\/p>\n\n\n\n

\u00bd \u017eli\u010dka vanilijevega ekstrakta<\/p>\n\n\n\n

1-2 \u017eli\u010dki javorjevega sirupa<\/p>\n\n\n\n

Priprava:<\/span><\/p>\n\n\n\n

Jagode, avokado, kis in vaniljev ekstrakt me\u0161ajte, dokler se sestavine ne kombinirajo.<\/p>\n\n\n\n

Dodajte malo javorjevega sirupa za izbolj\u0161anje okusa.<\/p>\n\n\n\n

Zmes vlijemo v kalupe za sladoled in za nekaj ur postavimo v zamrzovalnik. Preden postre\u017eete, po\u010dakajte 5-10 minut, da se sladoled nekoliko stopi pri sobni temperaturi.<\/p>\n\n\n\n

Zamrznjeni jogurt iz gozdnih sade\u017eev<\/span><\/strong><\/p>\n\n\n\n

Sestavine:<\/span><\/p>\n\n\n\n

250 g gozdnih sade\u017eev<\/p>\n\n\n\n

250 g gr\u0161kega jogurta<\/p>\n\n\n\n

1 \u017elica medu ali agavinega sirupa<\/p>\n\n\n\n

Priprava:<\/span><\/p>\n\n\n\n

Jogurt, jagodi\u010devje, med (ali agavin sirup) me\u0161ajte, dokler ne dobite gladke sladoledne zmesi. Zmes razdelite v sklede in na vrhu postrezite s sve\u017eimi jagodami.<\/p>\n\n\n\n

Dober tek! ?<\/p>\n","protected":false},"excerpt":{"rendered":"

Poleg tega, da nas poletna vro\u010dina iz\u010drpa in prisili, da se \u00bbdru\u017eimo\u00ab s klimatskimi napravami, je ta sezona obi\u010dajno znana tudi po tem, da na\u0161a stopnja lenobe raste skupaj s temperaturo zraka. To pomeni, da se s kuhanjem ne moremo preve\u010d obremenjevati, ko smo utrujeni od slu\u017ebe ali treninga. Ko hrepenimo po pribolj\u0161kih, se obi\u010dajno […]<\/p>\n","protected":false},"author":3,"featured_media":62494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974,5975],"tags":[34,6072,6538,7596],"class_list":["post-62493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana","category-recepti-prehrana-sl","tag-prehrana","tag-sladica","tag-poletna-prehrana","tag-prehrana-sl"],"acf":[],"yoast_head":"\nPOLETNE SLADICE, ZA KATERE VAM NI TREBA PRI\u017dIGATI PE\u010cICE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/poletne-sladice-za-katere-vam-ni-treba-prizigati-pecice\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"POLETNE SLADICE, ZA KATERE VAM NI TREBA PRI\u017dIGATI PE\u010cICE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Poleg tega, da nas poletna vro\u010dina iz\u010drpa in prisili, da se \u00bbdru\u017eimo\u00ab s klimatskimi napravami, je ta sezona obi\u010dajno znana tudi po tem, da na\u0161a stopnja lenobe raste skupaj s temperaturo zraka. 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