{"id":62436,"date":"2021-07-16T09:59:09","date_gmt":"2021-07-16T07:59:09","guid":{"rendered":"https:\/\/bb.dwizards.dev\/trening-z-utezmi-za-kurjenje-mascob\/"},"modified":"2023-11-20T10:26:01","modified_gmt":"2023-11-20T10:26:01","slug":"trening-z-utezmi-za-kurjenje-mascob","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/trening-z-utezmi-za-kurjenje-mascob\/","title":{"rendered":"Trening z ute\u017emi za kurjenje ma\u0161\u010dob"},"content":{"rendered":"\n

Kadar govorimo o kurjenju ma\u0161\u010dob, je glavna stvar prehrana. Poleg tega je pomembno tudi, da izberete pravilno vrsto treninga \u2013 marsikdo ve\u010dinoma izbere kardio ali HIIT, pomagajo pa vam tudi vrste treninga, za katere ne pri\u010dakujete enakih rezultatov.<\/p>\n\n\n\n

Trening z ute\u017emi se je dolgoro\u010dno izkazala za u\u010dinkovito pri kurjenju ma\u0161\u010dob. Pove\u010danje mi\u0161i\u010dne mase bo pove\u010dalo va\u0161o presnovo tudi po treningu, kar pomeni, da se bodo kalorije porabljale tudi po kon\u010dani vadbi. Telo bo kalorije, ki jih zau\u017eijete pred treningom, uporabilo za izgradnjo mi\u0161ic, ker je mi\u0161i\u010dno tkivo gostej\u0161e od ma\u0161\u010dobnega in tako more telo porabiti ve\u010d energije za izgradnjo mi\u0161ic kot ma\u0161\u010dobnega tkiva.<\/p>\n\n\n\n

Spodaj smo vam pripravili trening z ute\u017emi, ki slu\u017ei kurjenju ma\u0161\u010dob. Vadbo opravljajte s te\u017eo, ki je optimalna za va\u0161o telesno pripravljenost in zmo\u017enosti. Tako se boste izognili po\u0161kodbam in po\u010dasi, a zanesljivo napredovali do \u017eelene telesne te\u017ee in definiranih mi\u0161ic.<\/p>\n\n\n\n

Trening:<\/span><\/strong><\/p>\n\n\n\n

Naredite 3-4 serije z 12-15 ponovitvami in 15-30 sekundami po\u010ditka med vsako vajo.<\/p>\n\n\n\n

Vaje: kliknite na povezavo za video<\/p>\n\n\n\n

Bent-over dumbbell row<\/a><\/p>\n\n\n\n

Triceps kickbacks<\/a><\/p>\n\n\n\n

Curl to press<\/a><\/p>\n\n\n\n

Chest fly<\/a><\/p>\n\n\n\n

Stiff-leg deadlift<\/a><\/p>\n\n\n\n

Dumbbell squat<\/a><\/p>\n\n\n\n

Dumbbell sit-ups<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Kadar govorimo o kurjenju ma\u0161\u010dob, je glavna stvar prehrana. Poleg tega je pomembno tudi, da izberete pravilno vrsto treninga \u2013 marsikdo ve\u010dinoma izbere kardio ali HIIT, pomagajo pa vam tudi vrste treninga, za katere ne pri\u010dakujete enakih rezultatov. Trening z ute\u017emi se je dolgoro\u010dno izkazala za u\u010dinkovito pri kurjenju ma\u0161\u010dob. Pove\u010danje mi\u0161i\u010dne mase bo pove\u010dalo […]<\/p>\n","protected":false},"author":3,"featured_media":62437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5967],"tags":[18,7597],"class_list":["post-62436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hujsanje-trening","tag-trening","tag-trening-sl"],"acf":[],"yoast_head":"\nTrening z ute\u017emi za kurjenje ma\u0161\u010dob - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/trening-z-utezmi-za-kurjenje-mascob\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trening z ute\u017emi za kurjenje ma\u0161\u010dob - Building Body\" \/>\n<meta property=\"og:description\" content=\"Kadar govorimo o kurjenju ma\u0161\u010dob, je glavna stvar prehrana. Poleg tega je pomembno tudi, da izberete pravilno vrsto treninga \u2013 marsikdo ve\u010dinoma izbere kardio ali HIIT, pomagajo pa vam tudi vrste treninga, za katere ne pri\u010dakujete enakih rezultatov. Trening z ute\u017emi se je dolgoro\u010dno izkazala za u\u010dinkovito pri kurjenju ma\u0161\u010dob. Pove\u010danje mi\u0161i\u010dne mase bo pove\u010dalo […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/trening-z-utezmi-za-kurjenje-mascob\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-16T07:59:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-20T10:26:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2021\/07\/trening-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/trening-z-utezmi-za-kurjenje-mascob\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/trening-z-utezmi-za-kurjenje-mascob\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"Trening z ute\u017emi za kurjenje ma\u0161\u010dob\",\"datePublished\":\"2021-07-16T07:59:09+00:00\",\"dateModified\":\"2023-11-20T10:26:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/trening-z-utezmi-za-kurjenje-mascob\/\"},\"wordCount\":219,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"keywords\":[\"trening\",\"trening\"],\"articleSection\":[\"Huj\u0161anje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/trening-z-utezmi-za-kurjenje-mascob\/\",\"url\":\"https:\/\/building-body.com\/sl\/trening-z-utezmi-za-kurjenje-mascob\/\",\"name\":\"Trening z ute\u017emi za kurjenje ma\u0161\u010dob - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2021-07-16T07:59:09+00:00\",\"dateModified\":\"2023-11-20T10:26:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/trening-z-utezmi-za-kurjenje-mascob\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/trening-z-utezmi-za-kurjenje-mascob\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/trening-z-utezmi-za-kurjenje-mascob\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"TRENING\",\"item\":\"https:\/\/building-body.com\/sl\/category\/trening-sl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Huj\u0161anje\",\"item\":\"https:\/\/building-body.com\/sl\/category\/trening-sl\/hujsanje-trening\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Trening z ute\u017emi za kurjenje ma\u0161\u010dob\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\",\"name\":\"Buildingbody\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"caption\":\"Buildingbody\"},\"description\":\"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad & gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Trening z ute\u017emi za kurjenje ma\u0161\u010dob - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/trening-z-utezmi-za-kurjenje-mascob\/","og_locale":"sl_SI","og_type":"article","og_title":"Trening z ute\u017emi za kurjenje ma\u0161\u010dob - Building Body","og_description":"Kadar govorimo o kurjenju ma\u0161\u010dob, je glavna stvar prehrana. Poleg tega je pomembno tudi, da izberete pravilno vrsto treninga \u2013 marsikdo ve\u010dinoma izbere kardio ali HIIT, pomagajo pa vam tudi vrste treninga, za katere ne pri\u010dakujete enakih rezultatov. Trening z ute\u017emi se je dolgoro\u010dno izkazala za u\u010dinkovito pri kurjenju ma\u0161\u010dob. Pove\u010danje mi\u0161i\u010dne mase bo pove\u010dalo […]","og_url":"https:\/\/building-body.com\/sl\/trening-z-utezmi-za-kurjenje-mascob\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/buildingbody","article_published_time":"2021-07-16T07:59:09+00:00","article_modified_time":"2023-11-20T10:26:01+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2021\/07\/trening-3.jpg","type":"image\/jpeg"}],"author":"Buildingbody","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Buildingbody","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/trening-z-utezmi-za-kurjenje-mascob\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/trening-z-utezmi-za-kurjenje-mascob\/"},"author":{"name":"Buildingbody","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948"},"headline":"Trening z ute\u017emi za kurjenje ma\u0161\u010dob","datePublished":"2021-07-16T07:59:09+00:00","dateModified":"2023-11-20T10:26:01+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/trening-z-utezmi-za-kurjenje-mascob\/"},"wordCount":219,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"keywords":["trening","trening"],"articleSection":["Huj\u0161anje"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/trening-z-utezmi-za-kurjenje-mascob\/","url":"https:\/\/building-body.com\/sl\/trening-z-utezmi-za-kurjenje-mascob\/","name":"Trening z ute\u017emi za kurjenje ma\u0161\u010dob - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2021-07-16T07:59:09+00:00","dateModified":"2023-11-20T10:26:01+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/trening-z-utezmi-za-kurjenje-mascob\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/trening-z-utezmi-za-kurjenje-mascob\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/trening-z-utezmi-za-kurjenje-mascob\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"TRENING","item":"https:\/\/building-body.com\/sl\/category\/trening-sl\/"},{"@type":"ListItem","position":2,"name":"Huj\u0161anje","item":"https:\/\/building-body.com\/sl\/category\/trening-sl\/hujsanje-trening\/"},{"@type":"ListItem","position":3,"name":"Trening z ute\u017emi za kurjenje ma\u0161\u010dob"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948","name":"Buildingbody","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","caption":"Buildingbody"},"description":"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad & gdje je svaki novi potez korak prema izgradnji boljeg sebe!","sameAs":["http:\/\/www.building-body.com\/","https:\/\/www.facebook.com\/buildingbody"],"url":"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/62436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=62436"}],"version-history":[{"count":2,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/62436\/revisions"}],"predecessor-version":[{"id":70601,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/62436\/revisions\/70601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/62437"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=62436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=62436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=62436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}