{"id":62385,"date":"2021-07-06T09:59:56","date_gmt":"2021-07-06T07:59:56","guid":{"rendered":"https:\/\/bb.dwizards.dev\/izguba-mascob-na-trebuhu-je-to-mogoce\/"},"modified":"2023-10-06T16:54:59","modified_gmt":"2023-10-06T16:54:59","slug":"izguba-mascob-na-trebuhu-je-to-mogoce","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/izguba-mascob-na-trebuhu-je-to-mogoce\/","title":{"rendered":"IZGUBA MA\u0160\u010cOB NA TREBUHU \u2013 JE TO MOGO\u010cE?"},"content":{"rendered":"\n

\u010ce \u017eelite oblikovati dolo\u010deno mi\u0161ico, morate ta del telesa \u0161e posebej aktivirati. Z drugimi besedami \u010de \u017eelite okrepiti prav ciljno mi\u0161ico morate izvajati vaje, ki krepijo ta del telesa.<\/p>\n\n\n\n

\u010ceprav je krepitev mi\u0161ic specifi\u010dna za posamezen del telesa, izguba ma\u0161\u010dob ni. Izvajanje vaj, ki ciljajo na posamezno mi\u0161i\u010dno skupino NE pomeni tudi izgorevanje ma\u0161\u010dob na tem podro\u010dju. Na primer, izvajanje \u0161tevilnih vaj za trebuh vam ne bodo pomagalo pri izgubi ma\u0161\u010dob na trebuhu kot vam tudi \u00bbleg day\u00ab ne po pomagal pri izgubi ma\u0161\u010dob na nogah.<\/p>\n\n\n\n

Ciljno zmanj\u0161anje ma\u0161\u010dob se ne dogaja v \u010dlove\u0161kem telesu in tega mita se moramo znebiti. Sprijazniti se morate, da lokalizirana izguba ma\u0161\u010dob z vadbo ni mogo\u010da. \u010ce si \u017eelite imeti dobro postavo se morate v popolnosti posvetiti svoji fitness rutini ter redno vadbo in uravnote\u017eeno prehrano sprejeti kot na\u010din \u017eivljenja.<\/p>\n\n\n\n

Kaj bi v tem primeru morali storiti?<\/span><\/strong><\/p>\n\n\n\n

\u010ce se \u017eelite znebiti odve\u010dnih ma\u0161\u010dob z dolo\u010denega dela telesa morate raztopiti ma\u0161\u010dobe iz celotnega telesa, kar je mogo\u010de.<\/p>\n\n\n\n

Vse kar potrebujete je:<\/span><\/strong><\/p>\n\n\n\n

1. Biti v kalori\u010dnem primanjkljaju<\/strong><\/p>\n\n\n\n

\u010ce se \u017eelite znebiti odve\u010dnih ma\u0161\u010dob, morate zau\u017eiti manj kalorij, kot jih porabite.<\/p>\n\n\n\n

2. Paziti na prehrano<\/strong><\/p>\n\n\n\n

U\u017eivajte dobro uravnote\u017eeno prehrano z dovolj beljakovin in polnovrednih \u017eivil, da optimizirate toplotni u\u010dinek hrane (spodobnost telesa, da porabi energijo z zau\u017eitjem hrane), se oskrbite z energijo z zdravimi ogljikovimi hidrati (ovseni kosmi\u010di, sadje,..) in poskrbite za uspe\u0161no okrevanje po treningu.<\/p>\n\n\n\n

3. Trenirati<\/strong><\/p>\n\n\n\n

Poleg kardio treningov, ki izbolj\u0161ano aerobno vzdr\u017eljivost in pospe\u0161ijo metabolizem ne smete pozabiti tudi na trening za mo\u010d. Tako boste med huj\u0161anjem obdr\u017eali ve\u010dji del mi\u0161ic in hkrati izgubili ma\u0161\u010dobe. Prav tako izvajajte aktivnosti, ki pospe\u0161ijo hitrost metabolizma tako, da porabite ve\u010d kalorij in dose\u017eete kalori\u010dni primanjkljaj. To je lahko visoko intenzivni intervalni trening z battle rope vrvjo ali Kettlebell ute\u017ejo, veslanje na ergometru ali vo\u017enja s sobnim kolesom.<\/p>\n\n\n\n

4. Bodite pozorni na NEAT<\/strong><\/p>\n\n\n\n

NEAT (eng. Non exercise activity thermogenesis) vklju\u010duje vse kar po\u010dnemo \u010dez dan, a ni fizi\u010dna aktivnost. To je hoja, kuhanje, pospravljanje, aktivnosti v slu\u017ebi, u\u010denje, neverbalna komunikacija med pogovorom in \u0161tevilne druge aktivnosti. \u010ce se \u010dez dan veliko gibate kar pa ni del va\u0161e fitness rutine je va\u0161a kalori\u010dna poraba ve\u010dja in na ta na\u010din prispevate k izgubi ma\u0161\u010dob.<\/p>\n\n\n\n

5. Naspite se<\/strong><\/p>\n\n\n\n

\u010ce ne spite dovolj lahko to negativno vpliva na va\u0161e telo, splo\u0161no zdravje in rezultate pri izgubi ma\u0161\u010dob. Ena izmed \u0161tudij je pokazala, da lahko izguba spanca ogrozi nizko kalori\u010dne diete in vpliva na pomembne kataboli\u010dne u\u010dinke, podobne podhranjenosti.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u010ce \u017eelite oblikovati dolo\u010deno mi\u0161ico, morate ta del telesa \u0161e posebej aktivirati. Z drugimi besedami \u010de \u017eelite okrepiti prav ciljno mi\u0161ico morate izvajati vaje, ki krepijo ta del telesa. \u010ceprav je krepitev mi\u0161ic specifi\u010dna za posamezen del telesa, izguba ma\u0161\u010dob ni. Izvajanje vaj, ki ciljajo na posamezno mi\u0161i\u010dno skupino NE pomeni tudi izgorevanje ma\u0161\u010dob na […]<\/p>\n","protected":false},"author":3,"featured_media":62386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5967],"tags":[18,6000,6303,7597],"class_list":["post-62385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-hujsanje-trening","tag-trening","tag-hujsanje","tag-trebuh","tag-trening-sl"],"acf":[],"yoast_head":"\nIZGUBA MA\u0160\u010cOB NA TREBUHU \u2013 JE TO MOGO\u010cE? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/izguba-mascob-na-trebuhu-je-to-mogoce\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IZGUBA MA\u0160\u010cOB NA TREBUHU \u2013 JE TO MOGO\u010cE? - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u010ce \u017eelite oblikovati dolo\u010deno mi\u0161ico, morate ta del telesa \u0161e posebej aktivirati. Z drugimi besedami \u010de \u017eelite okrepiti prav ciljno mi\u0161ico morate izvajati vaje, ki krepijo ta del telesa. \u010ceprav je krepitev mi\u0161ic specifi\u010dna za posamezen del telesa, izguba ma\u0161\u010dob ni. 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