{"id":62370,"date":"2021-06-23T13:19:19","date_gmt":"2021-06-23T11:19:19","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kako-se-kakovostno-zascititi-od-sonca\/"},"modified":"2023-10-06T16:54:58","modified_gmt":"2023-10-06T16:54:58","slug":"kako-se-kakovostno-zascititi-od-sonca","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kako-se-kakovostno-zascititi-od-sonca\/","title":{"rendered":"KAKO SE KAKOVOSTNO ZA\u0160\u010cITITI OD SONCA?"},"content":{"rendered":"\n

Vsi imamo radi sonce, poletje in veslo vzdu\u0161je, ki ga prina\u0161a poletje. Medtem, ko se veselimo soncu moramo biti tudi odgovorni, saj je lahko sonce za nekatere nevaren sovra\u017enik. Toliko kot je zdravo biti na soncu zaradi vitamina D je enako toliko lahko sonce tudi \u0161kodljivo, \u010de na njem pre\u017eivimo preve\u010d \u010dasa. Zato smo v nadaljevanju zapisali nekaj nasvetov, kako se najbolj\u0161e za\u0161\u010dititi od mo\u010dnega sonca.<\/p>\n\n\n\n

1. UPORABLJAJTE KREMO ZA SON\u010cENJE<\/span><\/strong><\/p>\n\n\n\n

Za\u0161\u010ditnim kremam je dodeljena \u0161tevilka za\u0161\u010ditnega faktorja (SPF), ki ocenjuje njegovo u\u010dinkovitost pri blokiranju ultravijoli\u010dnih (UV) \u017earkov. Ve\u010dji kot je za\u0161\u010ditni faktor bolj, vas bo krema za\u0161\u010ditila pred UV \u017earki.<\/p>\n\n\n\n

Priporo\u010da se uporaba kreme za son\u010denje \u0161irokega spektra (najmanj 15 SPF) tudi v hladnej\u0161ih in obla\u010dnej\u0161ih dnevih poletja. \u0160irok spekter na etiketi kreme pomeni, da za\u0161\u010dita pred soncem filtrira izpostavljenost ultravijoli\u010dnem A (UVA) in ultravijoli\u010dnem B (UVB) sevanju. UVA \u017earki prodrejo globoko v ko\u017eo in so odgovorni za prezgodnje staranje in ko\u017eni rak medtem, ko UVB  \u017earki vpijajo na povr\u0161ino ko\u017ee in povzro\u010dajo opekline.<\/p>\n\n\n\n

Zato priporo\u010damo, da na celo telo nanesete debelo plast kreme ter ne pozabite na te\u017eko dostopna mesta kot je na primer hrbet. Prav tako ne pozabite, da je kremo za son\u010denje potrebno nana\u0161ati nekoliko krat, saj se s kopanjem, potenjem in brisanjem z brisa\u010do krema odstrani.<\/p>\n\n\n\n

Kreme za son\u010denje imajo obi\u010dajno rok uporabnost pribli\u017eno tri leta, vendar je njen rok uporabnosti kraj\u0161i \u010de je izpostavljena visokim temperaturam. Zato obvezno pred odhodom preverite rok uporabnosti va\u0161e kreme.<\/p>\n\n\n\n

2. UJEMITE SENCO<\/span><\/strong><\/p>\n\n\n\n

Ne na\u010drtujte aktivnosti na prostem med 10. in 16. uro. S tem, ko se boste po najve\u010djem soncu umaknili pod drevo ali sen\u010dnik boste zmanj\u0161ali tveganje za po\u0161kodbami in rakom ko\u017ee. Tudi v senci za\u0161\u010ditite ko\u017eo z za\u0161\u010ditnim faktorjem ali obla\u010dili.<\/p>\n\n\n\n

3. OBLECITE SE PRIMERNO TEMPERATURAM<\/span><\/strong><\/p>\n\n\n\n

Srajce z dolgimi rokavi, dolge hla\u010de in krila vas lahko za\u0161\u010ditijo pred UV \u017earki. Najmanj\u0161o za\u0161\u010dito vam zagotavljajo ozka obla\u010dila. Mokra srajca ponuja veliko manj UV za\u0161\u010dite kot suha in temnej\u0161e barve veliko manj kot svetlej\u0161e. Prav tako imate na voljo tudi obla\u010dila, certificirana po mednarodnih standardih, ki so posebej izdelana za za\u0161\u010dito pred UV \u017earki.<\/p>\n\n\n\n

Glede na to, da no\u0161enje tak\u0161nih obla\u010dil poleti ni prakti\u010dno priporo\u010damo, da nosite majico ali pa se prekrijete z brisa\u010do za na pla\u017eo. Upo\u0161tevajte, da ima tipi\u010dna majica SPF ni\u017eji od 15, zato se nama\u017eite \u0161e s kremo.<\/p>\n\n\n\n

4. NOSITE KAPO ALI KLOBUK<\/span><\/strong><\/p>\n\n\n\n

Za najve\u010djo za\u0161\u010dito nosite kapo ali klobuk, ki \u0161\u010diti celoten obraz, u\u0161esa in zadnji del vratu. Tak kos obla\u010dila vas bo najbolj\u0161e za\u0161\u010ditil pred UV \u017earki. Izogibajte se slamnatim klobukom z luknjami, ki prepu\u0161\u010dajo son\u010dno svetlobo. Dokazano je, da temnej\u0161a kapa nudi ve\u010djo UV za\u0161\u010dito.<\/p>\n\n\n\n

\u010ceprav mnogi radi nosijo kapo s \u0161iltom, ne pozabite za\u0161\u010dititi u\u0161esa in zadnjega dela vratu. Nosite obla\u010dila ki pokrivajo te dele telesa ali ostanite v senci.<\/p>\n\n\n\n

5. NOSITE SON\u010cNA O\u010cALA<\/span><\/strong><\/p>\n\n\n\n

Son\u010dna o\u010dala \u0161\u010ditijo va\u0161e o\u010di pred UV \u017earki, zmanj\u0161ujejo tveganje za nastankom mrene in \u0161\u010ditijo va\u0161o ko\u017eo okoli o\u010di. Son\u010dna o\u010dala blokirajo tako UVA kot tudi UVB \u017earke.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vsi imamo radi sonce, poletje in veslo vzdu\u0161je, ki ga prina\u0161a poletje. Medtem, ko se veselimo soncu moramo biti tudi odgovorni, saj je lahko sonce za nekatere nevaren sovra\u017enik. Toliko kot je zdravo biti na soncu zaradi vitamina D je enako toliko lahko sonce tudi \u0161kodljivo, \u010de na njem pre\u017eivimo preve\u010d \u010dasa. Zato smo v […]<\/p>\n","protected":false},"author":3,"featured_media":62371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[6316,6529],"class_list":["post-62370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","tag-sonce","tag-zascita"],"acf":[],"yoast_head":"\nKAKO SE KAKOVOSTNO ZA\u0160\u010cITITI OD SONCA? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kako-se-kakovostno-zascititi-od-sonca\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAKO SE KAKOVOSTNO ZA\u0160\u010cITITI OD SONCA? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Vsi imamo radi sonce, poletje in veslo vzdu\u0161je, ki ga prina\u0161a poletje. Medtem, ko se veselimo soncu moramo biti tudi odgovorni, saj je lahko sonce za nekatere nevaren sovra\u017enik. Toliko kot je zdravo biti na soncu zaradi vitamina D je enako toliko lahko sonce tudi \u0161kodljivo, \u010de na njem pre\u017eivimo preve\u010d \u010dasa. 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