{"id":62355,"date":"2021-06-22T11:45:14","date_gmt":"2021-06-22T09:45:14","guid":{"rendered":"https:\/\/bb.dwizards.dev\/tega-ne-bi-smeli-poceti-pred-treningom-moci\/"},"modified":"2023-11-24T10:17:40","modified_gmt":"2023-11-24T10:17:40","slug":"tega-ne-bi-smeli-poceti-pred-treningom-moci","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/tega-ne-bi-smeli-poceti-pred-treningom-moci\/","title":{"rendered":"Tega ne bi smeli po\u010deti pred treningom mo\u010di"},"content":{"rendered":"\n<p>Trening z ute\u017emi je lahko izziven, naporen, zahteven in tudi nevaren. Poleg tega, da morate biti med treningom previdni kaj po\u010dnete s palico in ute\u017emi morate biti pozorni tudi na nekatere navade, ki ji po\u010dnete pred vadbo. Spodaj v \u010dlanku lahko preberete katerim navadam pred treningom bi se morali izogibati, da dose\u017eete svoje fitnes cilje in opravite varen trening.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Ne prenajedajte se<\/mark><\/h3>\n\n\n\n<p>Ko govorimo o navadah pred treningom, ne smemo pozabiti na prehrano. \u010ceprav nikoli ne \u017eelite na trening oditi la\u010dni prav tako ne smete pred treningom pretiravati s hrano. Prenajedanje pred treningom lahko povzro\u010di slabost, kr\u010de, refluks kisline, prebavne motnje in na splo\u0161no slabo izvedbo treninga. Priporo\u010damo, da si privo\u0161\u010dite lahek obrok ali prigrizek vsaj eno uro pred treningom. Poskusite zau\u017eiti ravnovesje ogljikovih hidratov, ma\u0161\u010dob in beljakovin z zdravimi prigrizki kot so sve\u017ei sir in jabolka z ara\u0161idovim maslom.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Ne stradajte<\/mark><\/h3>\n\n\n\n<p>\u010ceprav lahko prenajedanje upo\u010dasni napredek na treningu lahko prav tako tudi premajhna koli\u010dina hrane ovira trening. Preden se odpravite na trening vsaj eno uro pred treningom zau\u017eite 20-30 gramov ogljikovih hidratov. V popolnem primeru boste nekaj ur pred treningom zau\u017eili uravnote\u017een obrok. Nato pa sledi prigrizek eno uro pred treningom.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Ne raztezajte se<\/mark><\/h3>\n\n\n\n<p>Stati\u010dno raztezanje je ena izmed navad pred treningom, ki bi se ji morali izogibati. Dokazano je, da stati\u010dno raztezanje pred treningom zmanj\u0161a va\u0161o mo\u010d. Poleg tega pa lahko raztezanje hladnih mi\u0161ic povzro\u010di po\u0161kodbe. Stati\u010dno raztezanje se ne priporo\u010da pred vadbo, kar pa \u0161e ne pomeni, da ne se smete ogrevati. Namesto tega se odlo\u010dite za dinami\u010dne (premikajo\u010de se) vaje raztezanja ter naredite lahek kardio trening kako bi ogreli va\u0161e mi\u0161ice ter se izognili po\u0161kodbam. Stati\u010dno raztezanje raje izvedite po treningu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Ne jemljite protibole\u010dinskih zdravil<\/mark><\/h3>\n\n\n\n<p>Mogo\u010de razmi\u0161ljate, da bi pred treningom vzeli ibruprofen ter na ta na\u010din zmanj\u0161ali bole\u010dino po treningu in zmanj\u0161ali bole\u010dino obstoje\u010de po\u0161kodbe. Vsekakor vam svetujemo, da tega ne po\u010dnete, saj lahko to povzro\u010di nadaljnje po\u0161kodbe. Zgodilo se bo to, da va\u0161e telo ne bo kazalo nobenih protibole\u010dinskih signalov in ne boste obve\u0161\u010deni, da prestopate svoj prag. Priporo\u010damo, da po treningu uporabite foam roller, ki vam bo pomagal pri zmanj\u0161anju bole\u010din v mi\u0161icah in okorelosti po treningu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Ne po\u010divajte ve\u010d kot 30 minut na dan<\/mark><\/h3>\n\n\n\n<p>Vsekakor se ne odpravljajte na trening \u010de niste naspani. Toda, \u010de va\u0161 popoldanski spanec traja ve\u010d kot 30 minut se boste lahko po\u010dutili \u0161ibkej\u0161e in bolj utrujene kot \u010de bi po\u010divali le 15 minut.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Ne u\u017eivajte alkohola<\/mark><\/h3>\n\n\n\n<p>Pred vadbo se izogibajte pitju alkohola. \u010ceprav se nam to zdi \u017ee logi\u010dnim lahko \u017ee u\u017eivanje alkohola v majhnih koli\u010dinah slabo vpliva na va\u0161 trening. Alkohol vpliva na va\u0161e motori\u010dne sposobnosti in koordinacijo, kar pove\u010duje tveganje za po\u0161kodbami, ne le vas temve\u010d tudi ostalih udele\u017eencev na treningu. Poleg vsega pa alkohol prav tako vodi v dehidracijo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trening z ute\u017emi je lahko izziven, naporen, zahteven in tudi nevaren. Poleg tega, da morate biti med treningom previdni kaj po\u010dnete s palico in ute\u017emi morate biti pozorni tudi na nekatere navade, ki ji po\u010dnete pred vadbo. Spodaj v \u010dlanku lahko preberete katerim navadam pred treningom bi se morali izogibati, da dose\u017eete svoje fitnes cilje [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":62356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5968,5983,5985],"tags":[5999,6322],"class_list":["post-62355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-misicna-masa-trening-sl","category-motivacija-sl","category-transformacije-motivacija-sl","tag-zdravje","tag-trening-moci"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tega ne bi smeli po\u010deti pred treningom mo\u010di - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/tega-ne-bi-smeli-poceti-pred-treningom-moci\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tega ne bi smeli po\u010deti pred treningom mo\u010di - Building Body\" \/>\n<meta property=\"og:description\" content=\"Trening z ute\u017emi je lahko izziven, naporen, zahteven in tudi nevaren. 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