{"id":62340,"date":"2021-06-18T16:03:09","date_gmt":"2021-06-18T14:03:09","guid":{"rendered":"https:\/\/bb.dwizards.dev\/30-dnevni-izziv-za-cvrsto-zadnjico\/"},"modified":"2023-10-06T16:54:56","modified_gmt":"2023-10-06T16:54:56","slug":"30-dnevni-izziv-za-cvrsto-zadnjico","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/30-dnevni-izziv-za-cvrsto-zadnjico\/","title":{"rendered":"30-DNEVNI IZZIV ZA \u010cVRSTO ZADNJICO"},"content":{"rendered":"\n

Si \u017eeli\u0161 imeti mo\u010dno in lepo oblikovano zadnjico? Vse kar potrebuje\u0161 za doseganje svojega cilja je dobra volja, dobri \u017eivci in 30 dni. Spodaj najde\u0161 30-dnevni izziv po\u010depa, ki bo iz va\u0161ega gluteusa naredil \u010dude\u017e. Upo\u0161tevajte, da ta izziv poleg klasi\u010dnega po\u010depa vklju\u010duje tudi razne razli\u010dne te vaje, ki bodo dodatno v\u017egale spodnji del telesa in okrepile va\u0161e jedro.<\/p>\n\n\n\n

Po\u010dep (in njegove razli\u010dice) je zapletena vaja, ki hkrati krepi ve\u010d mi\u0161i\u010dnih skupin. To so gluteusi, fleksorji kolka, kvadricepsi, hrbtni predel, trebu\u0161ne mi\u0161ice, me\u010dna mi\u0161ica in spodnji del hrbta. Poleg vsega tega ta vaja, zaradi tega ker vklju\u010duje ve\u010d mi\u0161i\u010dnih skupin, pospe\u0161uje kalorijsko potro\u0161njo, zaradi \u010desa je primerna za tiste, ki \u017eelijo shuj\u0161ati, stopiti odve\u010dne ma\u0161\u010dobe ali se zrediti.<\/p>\n\n\n\n

Si pripravljen? Zavihaj svoje rokave ter se pripravi na izziv.<\/p>\n\n\n\n

IZZIV:<\/span><\/strong><\/p>\n\n\n\n

*za prikaz vaje je potrebno klikniti na ime vaje.<\/p>\n\n\n\n

  1. Dan \u2013 Basic Squat<\/a> (15 ponavljanj)<\/li>
  2. Dan \u2013 Glute Kickback<\/a> (20 ponavljanj)<\/li>
  3. Dan \u2013 Basic Squat + Glute Kickback (15 ponavljanj za obe vaji)<\/li>
  4. Dan \u2013 Basic Squat + Glute Kickback (20 ponavljanj za obe vaji)<\/li>
  5. Dan \u2013 Odmor<\/li>
  6. Dan \u2013 Sumo Squat<\/a> (15 ponavljanj)<\/li>
  7. Dan \u2013 Reaching Sumo Squat<\/a> (20 ponavljanj)<\/li>
  8. Dan \u2013 Sumo Squat + Reaching Sumo Squat (15 ponavljanj za obe vaji)<\/li>
  9. Dan \u2013 Sumo Squat + Reaching Sumo Squat (ponavljanj za obe vaji)<\/li>
  10. Dan \u2013 Odmor<\/li>
  11. Dan \u2013 Oblique Squat<\/a> (15 ponavljanj)<\/li>
  12. Dan \u2013 Jump Squat<\/a> (20 ponavljanj)<\/li>
  13. Dan \u2013 Oblique Squat + Jump Squat (15 ponavljanj za obe vaji)<\/li>
  14. Dan \u2013 Oblique Squat + Jump Squat (20 ponavljanj za obe vaji)<\/li>
  15. Dan \u2013 Odmor<\/li>
  16. Dan \u2013 Narrow Squat<\/a> (15 ponavljanj)<\/li>
  17. Dan \u2013 Pistol Squat<\/a> (20 ponavljanj)<\/li>
  18. Dan \u2013 Narrow Squat + Pistol Squat (15 ponavljanj za obe vaji)<\/li>
  19. Dan \u2013 Narrow Squat + Pistol Squat (20 ponavljanj za obe vaji)<\/li>
  20. Dan \u2013 Odmor<\/li>
  21. Dan \u2013 Crusty Squat<\/a> (15 ponavljanj)<\/li>
  22. Dan \u2013 Split Squat<\/a> (20 ponavljanj)<\/li>
  23. Dan \u2013 Crusty Squat + Split Squat (15 ponavljanj za obe vaji)<\/li>
  24. Dan \u2013 Crusty Squat + Split Squat (20 ponavljanj za obe vaji)<\/li>
  25. Dan \u2013 Odmor<\/li>
  26. Dan \u2013 Isometric Squat<\/a> (15 ponavljanj)<\/li>
  27. Dan \u2013 Pop Squat<\/a> (20 ponavljanj)<\/li>
  28. Dan \u2013 Isometric Squat + Pop Squat (15 ponavljanj za obe vaji)<\/li>
  29. Dan \u2013 Isometric Squat + Pop Squat (20 ponavljanj za obe vaji)<\/li>
  30. Dan \u2013 Oddeljate 2 seriji in 5 ponovitev za vsako vajo<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

    Si \u017eeli\u0161 imeti mo\u010dno in lepo oblikovano zadnjico? Vse kar potrebuje\u0161 za doseganje svojega cilja je dobra volja, dobri \u017eivci in 30 dni. Spodaj najde\u0161 30-dnevni izziv po\u010depa, ki bo iz va\u0161ega gluteusa naredil \u010dude\u017e. Upo\u0161tevajte, da ta izziv poleg klasi\u010dnega po\u010depa vklju\u010duje tudi razne razli\u010dne te vaje, ki bodo dodatno v\u017egale spodnji del telesa […]<\/p>\n","protected":false},"author":3,"featured_media":62341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969],"tags":[],"class_list":["post-62340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening"],"acf":[],"yoast_head":"\n30-DNEVNI IZZIV ZA \u010cVRSTO ZADNJICO - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/30-dnevni-izziv-za-cvrsto-zadnjico\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30-DNEVNI IZZIV ZA \u010cVRSTO ZADNJICO - Building Body\" \/>\n<meta property=\"og:description\" content=\"Si \u017eeli\u0161 imeti mo\u010dno in lepo oblikovano zadnjico? Vse kar potrebuje\u0161 za doseganje svojega cilja je dobra volja, dobri \u017eivci in 30 dni. Spodaj najde\u0161 30-dnevni izziv po\u010depa, ki bo iz va\u0161ega gluteusa naredil \u010dude\u017e. 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