{"id":62329,"date":"2021-06-16T16:04:54","date_gmt":"2021-06-16T14:04:54","guid":{"rendered":"https:\/\/bb.dwizards.dev\/je-piscancje-meso-enako-dobro-kot-puranje\/"},"modified":"2023-10-06T16:54:54","modified_gmt":"2023-10-06T16:54:54","slug":"je-piscancje-meso-enako-dobro-kot-puranje","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/je-piscancje-meso-enako-dobro-kot-puranje\/","title":{"rendered":"JE PI\u0160\u010cAN\u010cJE MESO ENAKO DOBRO KOT PURANJE?"},"content":{"rendered":"\n<p>V svetu fitnesa se veliko razpravlja o tem, ali je pi\u0161\u010danec bolj\u0161i vir beljakov kot puran ali obratno. Zato smo se danes odlo\u010dili za preu\u010devanje obeh \u017eivil, kako bi vam lahko podali natan\u010den odgovor.<\/p>\n\n\n\n<p style=\"font-size:19px\"><strong><span class=\"has-inline-color has-vivid-red-color\">Pi\u0161\u010dan\u010dje vs. Puranje meso<\/span><\/strong><\/p>\n\n\n\n<p>U\u010dinkovito pove\u010danje mi\u0161i\u010dne mase ne zahteva le primerne koli\u010dine in vrste telesne aktivnosti, temve\u010d tudi uravnote\u017eeno visoko beljakovinsko hrano, kot sta pi\u0161\u010danec ali puran.<\/p>\n\n\n\n<p>Tako pi\u0161\u010danec kot puran sta dober vir beljakovin vendar je njihova kakovost odvisna od tega, kako sta pripravljena. Kuhanje in peka na \u017earu veljata za bolj zdravo razli\u010dico, medtem, ko je cvrtje manj zdravo. Poleg tega priporo\u010damo, da odstranite ko\u017eo s pi\u0161\u010danca, saj boste tako zmanj\u0161ali vsebnost ma\u0161\u010dob.<\/p>\n\n\n\n<p>Glede prehranske sestave puranje meso vsebuje manj kalorij kot pi\u0161\u010dan\u010dje meso. Ena porcija oz. 80g kuhanega pi\u0161\u010danca vsebuje 200 kalorij in 100 kalorij ma\u0161\u010dob, medtem, ko enaka porcija puranjega mesa vsebuje 170 kalorij ter 70 kalorij ma\u0161\u010dob in nekoliko ve\u010d beljakovin kot pi\u0161\u010danec.<\/p>\n\n\n\n<p>Na splo\u0161no puran vsebuje manj kalorij in zmerno ve\u010d beljakovin kot pi\u0161\u010danec, razen pi\u0161\u010dan\u010djih prsi, ki vsebujejo ve\u010d beljakovin na 80 gramov. Puranje meso prav tako vsebuje manj holesterola, manj natrija in ve\u010d \u017eeleza. Ker beljakovine zagotovijo aminokisline, ki pomagajo pri obnovi mi\u0161ic je puranje meso zmerno bolj\u0161a mo\u017enost, \u010deprav je odvisno od tega, kako je pripravljeno in iz katerega dela sveta puran prihaja. Toda razlika med pi\u0161\u010dancem in puranom je v prehranskem smislu minimalna.<\/p>\n\n\n\n<p style=\"font-size:19px\"><strong><span class=\"has-inline-color has-vivid-red-color\">S \u010dim kombinirati meso?<\/span><\/strong><\/p>\n\n\n\n<p>Puranje in pi\u0161\u010dan\u010dje meso lahko kombinirate z \u017eivili, ki bodo mi\u0161icam zagotavljala energijo in pomagala po okrevanju po telesni aktivnosti.<\/p>\n\n\n\n<p>Najpomembnej\u0161i elementi va\u0161e prehrane za spodbujanje bolj\u0161ega treninga so zdravi ogljikovi hidrati, kot so polnozrnati kruh in rjavi ri\u017e ter beljakovine z nizko vsebnostjo ma\u0161\u010dob, kot sta pi\u0161\u010danec in puran, ki vam bodo pomagali vzdr\u017eevati mi\u0161i\u010dno tkivo in vodo. Tako lahko to meso kombinirate s polnozrnatimi \u017eitaricami (kruhom) in rjavim ri\u017eem.<\/p>\n\n\n\n<p style=\"font-size:19px\"><strong><span class=\"has-inline-color has-vivid-red-color\">Najbolj\u0161i na\u010din priprave<\/span><\/strong><\/p>\n\n\n\n<p>The American Heart Association ima nekoliko predlogov, kako pripraviti pi\u0161\u010dan\u010dje ali puranje meso na zdrav in hranljiv na\u010din. Priporo\u010damo, da izberete perutnino iz doma\u010de pridelave, ki ne vsebujejo dodanih hormonov, ma\u0161\u010dob in drugih snovi. Peka v pe\u010dici, kuhanje ali ogrevanje v mikrovalovni pe\u010dici so \u0161e vedno bolj\u0161i na\u010dini za pripravo kot cvrtje. Poleg tega priporo\u010damo, da pred pripravo odstranite ko\u017eo in ma\u0161\u010dobe pod ko\u017eo.<\/p>\n\n\n\n<p>\u010ce vam po ve\u010djih obrokih ostane nekaj mesa, lahko preostanek pi\u0161\u010danca ali purana nare\u017eete na majhne ko\u0161\u010dke in dodate v sendvi\u010d ali solato.<\/p>\n\n\n\n<p>\u010clanek Nutrients napisan februarja 2018 pojasnjuje povezavo med porabo beljakovin ter kakovostjo in koli\u010dino mi\u0161i\u010dno maso. Naju\u010dinkovitej\u0161i vir beljakovin za spodbujanje hitrosti sinteze mi\u0161i\u010dnih beljakovin po vadbi bo odvisen od prehranskih potreb in drugih ne prehranskih dejavnikov. Torej, \u010deprav je lahko pi\u0161\u010dance in puranje meso koristno \u017eivilo za pridobivanje telesne te\u017ee, obstaja ve\u010d dejavnikov, ki bi lahko enega od te virov beljakovin izbolj\u0161ali kot drugega, in to se od osebe do osebe razlikuje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V svetu fitnesa se veliko razpravlja o tem, ali je pi\u0161\u010danec bolj\u0161i vir beljakov kot puran ali obratno. Zato smo se danes odlo\u010dili za preu\u010devanje obeh \u017eivil, kako bi vam lahko podali natan\u010den odgovor. Pi\u0161\u010dan\u010dje vs. Puranje meso U\u010dinkovito pove\u010danje mi\u0161i\u010dne mase ne zahteva le primerne koli\u010dine in vrste telesne aktivnosti, temve\u010d tudi uravnote\u017eeno visoko [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":62330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[],"class_list":["post-62329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>JE PI\u0160\u010cAN\u010cJE MESO ENAKO DOBRO KOT PURANJE? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/je-piscancje-meso-enako-dobro-kot-puranje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JE PI\u0160\u010cAN\u010cJE MESO ENAKO DOBRO KOT PURANJE? - Building Body\" \/>\n<meta property=\"og:description\" content=\"V svetu fitnesa se veliko razpravlja o tem, ali je pi\u0161\u010danec bolj\u0161i vir beljakov kot puran ali obratno. Zato smo se danes odlo\u010dili za preu\u010devanje obeh \u017eivil, kako bi vam lahko podali natan\u010den odgovor. Pi\u0161\u010dan\u010dje vs. Puranje meso U\u010dinkovito pove\u010danje mi\u0161i\u010dne mase ne zahteva le primerne koli\u010dine in vrste telesne aktivnosti, temve\u010d tudi uravnote\u017eeno visoko [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/je-piscancje-meso-enako-dobro-kot-puranje\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-16T14:04:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:54:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2021\/06\/meso.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/je-piscancje-meso-enako-dobro-kot-puranje\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/je-piscancje-meso-enako-dobro-kot-puranje\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"JE PI\u0160\u010cAN\u010cJE MESO ENAKO DOBRO KOT PURANJE?\",\"datePublished\":\"2021-06-16T14:04:54+00:00\",\"dateModified\":\"2023-10-06T16:54:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/je-piscancje-meso-enako-dobro-kot-puranje\/\"},\"wordCount\":546,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"PREHRANA\",\"Recepti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/je-piscancje-meso-enako-dobro-kot-puranje\/\",\"url\":\"https:\/\/building-body.com\/sl\/je-piscancje-meso-enako-dobro-kot-puranje\/\",\"name\":\"JE PI\u0160\u010cAN\u010cJE MESO ENAKO DOBRO KOT PURANJE? 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