{"id":62304,"date":"2021-06-11T14:33:16","date_gmt":"2021-06-11T12:33:16","guid":{"rendered":"https:\/\/bb.dwizards.dev\/trening-za-popolne-trebusne-misice-brez-pripomockov\/"},"modified":"2023-10-06T16:54:45","modified_gmt":"2023-10-06T16:54:45","slug":"trening-za-popolne-trebusne-misice-brez-pripomockov","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/trening-za-popolne-trebusne-misice-brez-pripomockov\/","title":{"rendered":"TRENING ZA POPOLNE TREBU\u0160NE MI\u0160ICE BREZ PRIPOMO\u010cKOV"},"content":{"rendered":"\n

Del telesa o katerem se redno govori v fitnes krogih so zagotovo trebu\u0161ne mi\u0161ice. Ve\u010dina posameznikov si \u017eeli zapeljiv six-pack prav zaradi videza. Poleg tega, da vplivajo na izgled lahko trebu\u0161ne mi\u0161ice zmanj\u0161ajo bole\u010dine v hrbtu, izbolj\u0161ajo dr\u017eo, zagotovijo bolj\u0161e ravnote\u017eje, funkcionalno mo\u010d in zmogljivost pri treningu. Ne glede na to ali \u017eelite tanj\u0161i srednji deli ali lepo oblikovan six-pack se boste morali osredoto\u010dit na zdravo in uravnote\u017eeno prehrano ter krepitev jedra.<\/p>\n\n\n\n

Za vse, ki si \u017eelijo zapeljiv six-pack smo priravili preprost trening za krepitev six-packa. Najbolj\u0161i del te vadbe je, da je vadba kratka, ne zahteva nobenih vadbenih pripomo\u010dkov ter se lahko izvaja samostojno ali kot del kardio vadbe.<\/p>\n\n\n\n

TRENING:<\/span><\/strong><\/p>\n\n\n\n

Vsako vajo izvajajte 30 sekund in nato preidite na naslednjo vajo. Vse skupaj naredite 2 kroga in si po potrebi vzemite kraj\u0161i po\u010ditek.<\/p>\n\n\n\n

*za prikaz vaje kliknite na ime vaje<\/p>\n\n\n\n

VAJE:<\/span><\/strong><\/p>\n\n\n\n

Mountain climber twist<\/a><\/p>\n\n\n\n

Plank with leg lift<\/a> (z obema nogama)<\/p>\n\n\n\n

Reverse crunch<\/a><\/p>\n\n\n\n

Plank up<\/a><\/p>\n\n\n\n

Lying leg raises<\/a><\/p>\n\n\n\n

Plank with hip dips<\/a> (obe strani telesa)<\/p>\n\n\n\n

Bicycle crunch<\/a><\/p>\n\n\n\n

Inchworm push-up<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Del telesa o katerem se redno govori v fitnes krogih so zagotovo trebu\u0161ne mi\u0161ice. Ve\u010dina posameznikov si \u017eeli zapeljiv six-pack prav zaradi videza. Poleg tega, da vplivajo na izgled lahko trebu\u0161ne mi\u0161ice zmanj\u0161ajo bole\u010dine v hrbtu, izbolj\u0161ajo dr\u017eo, zagotovijo bolj\u0161e ravnote\u017eje, funkcionalno mo\u010d in zmogljivost pri treningu. Ne glede na to ali \u017eelite tanj\u0161i srednji […]<\/p>\n","protected":false},"author":3,"featured_media":62305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5977,5979],"tags":[18,6066,7597],"class_list":["post-62304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-sl","category-nasveti-lifestyle","tag-trening","tag-vadba","tag-trening-sl"],"acf":[],"yoast_head":"\nTRENING ZA POPOLNE TREBU\u0160NE MI\u0160ICE BREZ PRIPOMO\u010cKOV - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/trening-za-popolne-trebusne-misice-brez-pripomockov\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRENING ZA POPOLNE TREBU\u0160NE MI\u0160ICE BREZ PRIPOMO\u010cKOV - Building Body\" \/>\n<meta property=\"og:description\" content=\"Del telesa o katerem se redno govori v fitnes krogih so zagotovo trebu\u0161ne mi\u0161ice. Ve\u010dina posameznikov si \u017eeli zapeljiv six-pack prav zaradi videza. Poleg tega, da vplivajo na izgled lahko trebu\u0161ne mi\u0161ice zmanj\u0161ajo bole\u010dine v hrbtu, izbolj\u0161ajo dr\u017eo, zagotovijo bolj\u0161e ravnote\u017eje, funkcionalno mo\u010d in zmogljivost pri treningu. 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