{"id":62298,"date":"2021-06-10T16:28:02","date_gmt":"2021-06-10T14:28:02","guid":{"rendered":"https:\/\/bb.dwizards.dev\/ai-lahko-v-15-minutah-naredis-dober-trening\/"},"modified":"2023-10-06T16:54:43","modified_gmt":"2023-10-06T16:54:43","slug":"ai-lahko-v-15-minutah-naredis-dober-trening","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/ai-lahko-v-15-minutah-naredis-dober-trening\/","title":{"rendered":"AI LAHKO V 15 MINUTAH NAREDI\u0160 DOBER TRENING?"},"content":{"rendered":"\n

Glede na hiter \u017eivljenjski tempo in \u0161tevilne obveznosti v\u010dasih zelo te\u017eko najdemo prosti \u010das za trening. Osemurni delavnik posameznike sili k po\u010ditku ne da bi razmi\u0161ljali o lasnem zdravju in du\u0161evni sprostitvi, temve\u010d o tem kaj jih naslednji dan \u010daka v slu\u017ebi. Vendar to ni izgovor, da v svojo dnevno rutino ne vklju\u010dite telesno aktivnost ne glede na to, koliko traja in za kak\u0161no vrsto aktivnosti gre. Res je, da lahko oddelate kvaliteten trening tudi v trajanju 15 minut, vendar tudi to ima svoje prednosti in slabosti. Zaradi tega vam spodaj odkrivamo, kako kraj\u0161i in intenzivnej\u0161i treningi vplivajo na va\u0161e telo.<\/p>\n\n\n\n

PREDNOSTI KRATKEGA TRENINGA<\/strong><\/p>\n\n\n\n

1. PRIHRANILI BOSTE \u010cAS<\/span><\/strong><\/p>\n\n\n\n

\u010ce obiskuje\u0161 fitnes trikrat na teden in trenira\u0161 po pol ure ti lahko to vzame veliko \u010dasa. Skoraj enake prednosti lahko dose\u017ee\u0161 tudi s kraj\u0161im treningom, ki ga izvaja\u0161 vsak dan. \u010ce vsak dan trenirate 15 minut to pomeni, da boste vse skupaj trenirali ve\u010d.<\/p>\n\n\n\n

2. TRENING LAHKO ODDELATE KJERKOLI<\/span><\/strong><\/p>\n\n\n\n

Ne da vam se potovati do fitnesa? Oddelajte svoj trening kar doma dokler \u010dakate, da vam zavre voda za ve\u010derjo ali dokler gledate poro\u010dila. Izkoristite vsak prosti trenutek in oddelajte trening. Na ta na\u010din ne boste le ubili dolg\u010das temve\u010d boste naredili veliko uslugo svojemu telesu. Konec koncev \u010de trenirate doma ne morate prilagajati urnika z osebnim trenerjem vendar si lahko sami dolo\u010dite kdaj boste trenirali.<\/p>\n\n\n\n

3. OBSTAJA VE\u010cJA VERJETNOST, DA BOSTE DOSLEDNI TRENINGOM<\/span><\/strong><\/p>\n\n\n\n

Ne pozabite, da se tekom vadbe ustvarjajo endorfini, zaradi katerih se boste po\u010dutili bolje. Namesto, da bi v tem ob\u010dutku u\u017eival le nekajkrat na teden, boste te blagodejne u\u010dinke u\u017eivali bolj pogosto.<\/p>\n\n\n\n

SLABOSTI KRATKIH TRENINGOV<\/span><\/strong><\/p>\n\n\n\n

1. IMATE MANJ MO\u017dNOSTI<\/span><\/strong><\/p>\n\n\n\n

Ena od slabosti kratkih treningov je ta, da bo ve\u010dina svoj trening oddelala doma saj jim se za 15 minut ne spla\u010da potovati v fitnes. Zaradi tega ste prikraj\u0161ani na nekatere fitnes dodatke, ki vam lahko pomagajo pri treningu prav tako pa vam bo dolg\u010das \u010de ne boste trenirali skupaj s trenerjem, ki vas ves \u010das opozarja na pravilno izvedbo vaj.<\/p>\n\n\n\n

2. MOGO\u010cE NE BOSTE TRENIRALI V PRIMERNIH OBLA\u010cILIH IN OBUTVI<\/span><\/strong><\/p>\n\n\n\n

Dvomimo, da boste za trening med kuhanjem ve\u010derje obleki kompresijska obla\u010dila in superge. Vsakodnevna obla\u010dila niso koliko udobna ter zasnovana za treninga kar lahko vpliva na samo kakovost treninga.<\/p>\n\n\n\n

Primer treninga (trajanje: 15 minuta)<\/strong><\/p>\n\n\n\n

20 sklec<\/a> (2-3 ponavljanja)<\/p>\n\n\n\n

30-60 sekund planka<\/a><\/p>\n\n\n\n

10 izpadnih korakov<\/a><\/p>\n\n\n\n

10 po\u010depov<\/a><\/p>\n\n\n\n

10-20 dipsev<\/a><\/p>\n\n\n\n

10 dvigov na prste<\/a><\/p>\n\n\n\n

1 minutno plezanje navbreker<\/a><\/p>\n\n\n\n

Dinami\u010dno raztezanje<\/p>\n","protected":false},"excerpt":{"rendered":"

Glede na hiter \u017eivljenjski tempo in \u0161tevilne obveznosti v\u010dasih zelo te\u017eko najdemo prosti \u010das za trening. Osemurni delavnik posameznike sili k po\u010ditku ne da bi razmi\u0161ljali o lasnem zdravju in du\u0161evni sprostitvi, temve\u010d o tem kaj jih naslednji dan \u010daka v slu\u017ebi. Vendar to ni izgovor, da v svojo dnevno rutino ne vklju\u010dite telesno aktivnost […]<\/p>\n","protected":false},"author":3,"featured_media":62299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966,5969],"tags":[18,6066,7597],"class_list":["post-62298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl","category-vadbe-trening","tag-trening","tag-vadba","tag-trening-sl"],"acf":[],"yoast_head":"\nAI LAHKO V 15 MINUTAH NAREDI\u0160 DOBER TRENING? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/ai-lahko-v-15-minutah-naredis-dober-trening\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AI LAHKO V 15 MINUTAH NAREDI\u0160 DOBER TRENING? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Glede na hiter \u017eivljenjski tempo in \u0161tevilne obveznosti v\u010dasih zelo te\u017eko najdemo prosti \u010das za trening. Osemurni delavnik posameznike sili k po\u010ditku ne da bi razmi\u0161ljali o lasnem zdravju in du\u0161evni sprostitvi, temve\u010d o tem kaj jih naslednji dan \u010daka v slu\u017ebi. 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