{"id":62283,"date":"2021-06-08T13:09:22","date_gmt":"2021-06-08T11:09:22","guid":{"rendered":"https:\/\/bb.dwizards.dev\/povzdigni-svoj-trening-stopnico-visje\/"},"modified":"2023-10-06T16:54:42","modified_gmt":"2023-10-06T16:54:42","slug":"povzdigni-svoj-trening-stopnico-visje","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/povzdigni-svoj-trening-stopnico-visje\/","title":{"rendered":"POVZDIGNI SVOJ TRENING STOPNICO VI\u0160JE"},"content":{"rendered":"\n

Najbolj\u0161i rekviziti za trening so tisti, ki so vam ves \u010das pred o\u010dmi. Eden izmed njih je lahko prostor poleg katerega vsak dan greste mimo in se niti ne zavedate, da ga lahko uporabite za krepitev svojega telesa. Seveda govorimo o stopnicah.<\/p>\n\n\n\n

Ko boste spoznali, da lahko stopnice naredijo veliko uslugo va\u0161emu telesu, bo trening v va\u0161em \u017eivljenju dobil povsem nov pomen. Od danes se izogibajte dvigalu, javnem prevozu in teko\u010dim stopnicam, saj sploh ne veste kak\u0161no fizi\u010dno aktivnost zamujate.<\/p>\n\n\n\n

ZAKAJ BI MORALI TRENIRATI NA STOPNICAH?<\/span><\/strong><\/p>\n\n\n\n

Hoja po stopnicah aktivira ve\u010d mi\u0161ic kot obi\u010dajna hoja po ravnem. Tekom hoje po stopnicah uporabljate gluteuse in kvadricepse, kako bi se lahko povzdignili na stopnico. Zaradi tega je ta aktivnost odli\u010dna \u010de \u017eelite okrepiti noge in zadnjico. Poleg tega je hoja po stopnicah odli\u010dna aktivnost za kardio trening, saj zvi\u0161uje sr\u010dni utrip in krepi srce medtem, ko je najbolj\u0161a prednost ta, da za trening ne potrebujete nobenega vadbenega pripomo\u010dka. Poleg tega, da po stopnicah lahko tudi te\u010dete lahko izvajate tudi bodyweight vaje, ki so veliko bolj u\u010dinkovite kot \u010de jih izvajate na ravni povr\u0161ini.<\/p>\n\n\n\n

Zato smo v nadaljevanju pripravili kombinacijo treninga mo\u010di in kardio treninga, ki bo poskrbel za va\u0161e mi\u0161ice in okrepil va\u0161e telo.<\/p>\n\n\n\n

TRENING:<\/span><\/strong><\/p>\n\n\n\n

Naredite 4 ponavljanja v trajanju od 1 minute za spodaj zapisane vaje. Med vsakim ponavljanjem 1 minuto po\u010divajte. Predvideno trajanje treninga je 30 minut.<\/p>\n\n\n\n

Vaje:<\/strong><\/p>\n\n\n\n

Staggered squat<\/a>*<\/p>\n\n\n\n

Alternating reverse lunge<\/a>*<\/p>\n\n\n\n

Skater step<\/a><\/p>\n\n\n\n

Triceps dip<\/a><\/p>\n\n\n\n

Mountain climber<\/a><\/p>\n\n\n\n

*vaje izvajajte najprej z eno nogo dvignjeno na stopnici in nato enako ponovite tudi z drugo nogo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Najbolj\u0161i rekviziti za trening so tisti, ki so vam ves \u010das pred o\u010dmi. Eden izmed njih je lahko prostor poleg katerega vsak dan greste mimo in se niti ne zavedate, da ga lahko uporabite za krepitev svojega telesa. Seveda govorimo o stopnicah. Ko boste spoznali, da lahko stopnice naredijo veliko uslugo va\u0161emu telesu, bo trening […]<\/p>\n","protected":false},"author":3,"featured_media":62284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969],"tags":[18,6113,7597],"class_list":["post-62283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening","tag-trening","tag-stopnice","tag-trening-sl"],"acf":[],"yoast_head":"\nPOVZDIGNI SVOJ TRENING STOPNICO VI\u0160JE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/povzdigni-svoj-trening-stopnico-visje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"POVZDIGNI SVOJ TRENING STOPNICO VI\u0160JE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Najbolj\u0161i rekviziti za trening so tisti, ki so vam ves \u010das pred o\u010dmi. Eden izmed njih je lahko prostor poleg katerega vsak dan greste mimo in se niti ne zavedate, da ga lahko uporabite za krepitev svojega telesa. Seveda govorimo o stopnicah. 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