{"id":62278,"date":"2021-06-04T15:52:15","date_gmt":"2021-06-04T13:52:15","guid":{"rendered":"https:\/\/bb.dwizards.dev\/5-nacinov-da-pospesite-metabolizem-ze-zjutraj\/"},"modified":"2023-10-06T16:54:42","modified_gmt":"2023-10-06T16:54:42","slug":"5-nacinov-da-pospesite-metabolizem-ze-zjutraj","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/5-nacinov-da-pospesite-metabolizem-ze-zjutraj\/","title":{"rendered":"5 NA\u010cINOV, DA POSPE\u0160ITE METABOLIZEM \u017dE ZJUTRAJ"},"content":{"rendered":"\n

Va\u0161e potovanje do popolne telesne te\u017ee se ne za\u010dne jutri, ne \u010dez nekaj dni temve\u010d \u017ee danes, zgodaj zjutraj! Dokazano je, da lahko nekatere zdrave jutranje navade pospe\u0161ijo va\u0161 metabolizem \u010de pa jih \u0161e kombinirate z rednimi treningi in uravnote\u017eeno prehrano, ni dvoma, da ne bi dosegli zapeljivega videza. Spodaj si preberi, kako pospe\u0161iti metabolizem \u017ee zgodaj zjutraj.<\/p>\n\n\n\n

ZBUDITE SE ZGODAJ ZJUTRAJ<\/span><\/strong><\/p>\n\n\n\n

Za za\u010detek si dolo\u010dite to\u010den \u010das za spanje in zbujanje. \u010ce se zjutraj zbudite zgodaj zjutraj boste avtomatsko porabili ve\u010d kalorij, saj boste \u017ee zjutraj za\u010deli s porabo kalorij \u2013 tu\u0161iranje, umivanje zob, priprava zajtrka, likanje obla\u010dil,.. \u010ce radi pole\u017eavate v postelji najverjetneje ne boste uspeli opraviti teh aktivnosti zaradi \u010desar bo poraba kalorij \u010de v samem za\u010detku dneva ni\u017eja.<\/p>\n\n\n\n

SPIJTE KOZAREC VODE<\/span><\/strong><\/p>\n\n\n\n

Poleg tega, da boste telo hidrirali po tem, ko \u010dez no\u010d niste ni\u010d spili bo jutranje pitje vode pospe\u0161ilo razgradnjo hrane in pove\u010dalo absorpcijo hranil. Voda lahko laj\u0161a lakoto ali nas po zajtrku bolj\u0161e nasiti. Na ta na\u010din prepre\u010dimo poseganje za nezdravimi prigrizki. Kozarec vode lahko slu\u017ei tudi kot razstrupljevalec in telo osvobodi od toksinov.<\/p>\n\n\n\n

ZAJTRKUJTE ZDRAVO<\/span><\/strong><\/p>\n\n\n\n

Za zajtrk bi morali zau\u017eiti ve\u010d beljakovin. Zakaj? Telo porabi energijo za prebavo, absorpcijo in presnovo energije v hrani, zato sam proces prebave porablja energijo skupaj z vsemi drugimi \u017eivljenjskimi dejavniki. Ta pojav se imenuje toplotni u\u010dinek in traja 1-4 ure po obroku ter predstavlja pribli\u017eno 10% celotne dnevne porabe kalorij. Za razgradnjo beljakovin telo potrebuje energije kot za presnovo ogljikovih hidratov in ma\u0161\u010dob. Pri zajtrku si prizadevajte zau\u017eiti pribli\u017eno 20 g proteinov saj, ko zjutraj zau\u017eijete beljakovine to spro\u017ei va\u0161 metabolizem, kar pomaga pri izgubi kilogramov.<\/p>\n\n\n\n

ODDELAJTE TRENING<\/span><\/strong><\/p>\n\n\n\n

Zagotovo zdaj \u017ee vsi vemo, da fizi\u010dna aktivnost pospe\u0161uje metabolizem, ne glede na to, kak\u0161en trening izvajate. V kombinaciji z zajtrkom bogatim s proteini se bo va\u0161 metabolizem zagotovo pospe\u0161il. To pa vam prina\u0161a kar nekaj koristi, med katerimi je tudi ta, da se boste \u017ee takoj zjutraj trening umaknili s svojega urnika.<\/p>\n\n\n\n

POJEJTE NEKAJ PRED KOSILOM<\/span><\/strong><\/p>\n\n\n\n

Pozabite na tri obilna obroka na dan. Namesto tega v svoj jedilnik vklju\u010dite ve\u010d manj\u0161ih obrokov. Ko jest 5-6 manj\u0161ih obrokov na dan vzdr\u017eujete stalen pretok energije, ki jo potrebuje va\u0161e telo. To pospe\u0161i va\u0161 metabolizem in pozitivno vpliva na mo\u017egane. Ob sebi imejte vedno zdrave prigrizke kot so sadje, zelenjava, ore\u0161ki in jogurt ter poskrbite za dodatno energijo.<\/p>\n\n\n\n

Toda poskrbite, da so va\u0161i obroki manj\u0161i \u010de nameravate zau\u017eiti tudi prigrizke, saj najverjetneje ne \u017eelite vnesi dodatne kalorije. Prav tako ne preskakujete obrokov. Diete s pomo\u010djo katerih preskakujete obroke, namesto, da zmanj\u0161ate vnos kalorij najpogosteje niso u\u010dinkovite.<\/p>\n\n\n\n

Tak\u0161en pristop k prehrani je lahko tudi kontraproduktiven, saj preskakovanje obrokov prisili va\u0161 metabolizem, da se upo\u010dasni in shrani kalorije, kako bi nadomestil pomanjkanje energije, ki jo telo potrebuje za normalno delovanje.<\/p>\n","protected":false},"excerpt":{"rendered":"

Va\u0161e potovanje do popolne telesne te\u017ee se ne za\u010dne jutri, ne \u010dez nekaj dni temve\u010d \u017ee danes, zgodaj zjutraj! Dokazano je, da lahko nekatere zdrave jutranje navade pospe\u0161ijo va\u0161 metabolizem \u010de pa jih \u0161e kombinirate z rednimi treningi in uravnote\u017eeno prehrano, ni dvoma, da ne bi dosegli zapeljivega videza. Spodaj si preberi, kako pospe\u0161iti metabolizem […]<\/p>\n","protected":false},"author":3,"featured_media":62279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[6108],"class_list":["post-62278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","tag-metabolizem"],"acf":[],"yoast_head":"\n5 NA\u010cINOV, DA POSPE\u0160ITE METABOLIZEM \u017dE ZJUTRAJ - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/5-nacinov-da-pospesite-metabolizem-ze-zjutraj\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 NA\u010cINOV, DA POSPE\u0160ITE METABOLIZEM \u017dE ZJUTRAJ - Building Body\" \/>\n<meta property=\"og:description\" content=\"Va\u0161e potovanje do popolne telesne te\u017ee se ne za\u010dne jutri, ne \u010dez nekaj dni temve\u010d \u017ee danes, zgodaj zjutraj! Dokazano je, da lahko nekatere zdrave jutranje navade pospe\u0161ijo va\u0161 metabolizem \u010de pa jih \u0161e kombinirate z rednimi treningi in uravnote\u017eeno prehrano, ni dvoma, da ne bi dosegli zapeljivega videza. 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