{"id":62233,"date":"2021-05-27T09:30:39","date_gmt":"2021-05-27T07:30:39","guid":{"rendered":"https:\/\/bb.dwizards.dev\/nasveti-ki-vam-bodo-pomagali-da-se-vec-gibate\/"},"modified":"2023-10-06T16:54:40","modified_gmt":"2023-10-06T16:54:40","slug":"nasveti-ki-vam-bodo-pomagali-da-se-vec-gibate","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/nasveti-ki-vam-bodo-pomagali-da-se-vec-gibate\/","title":{"rendered":"NASVETI, KI VAM BODO POMAGALI, DA SE VE\u010c GIBATE"},"content":{"rendered":"\n

\u010ce cel, dan v slu\u017ebi pre\u017eivite sede smo prepri\u010dani, da vam celodnevno sedenje predstavlja kar nekaj te\u017eav. \u010clove\u0161ko telo je ustvarjeno, da se giba zato lahko ve\u010durno sedenje hitro privede do te\u017eav. Zagotovo veste, da pomanjkanje gibanja lahko povzro\u010da bolezni srca, diabetes in ostale bolezni, povezane z mi\u0161icami in kostmi. Poleg tega, da bi morali biti aktivni tudi po delovnem \u010dasu priporo\u010damo, da se tudi med delovnim \u010dasom vzamete nekaj kraj\u0161ih odmorov za razgibavanje.<\/p>\n\n\n\n

1. V SLU\u017dBO POTUJTE Z JAVNIM PREVOZIM <\/span><\/strong><\/p>\n\n\n\n

Predlagamo, da se v slu\u017ebo odpravite kar pe\u0161 seveda, \u010de vam je slu\u017eba dovolj blizu. \u010ce nimate te sre\u010de, da \u017eivite dovolj blizu slu\u017ebe se raje v slu\u017ebo odpravite z javnim prevozom in se tako izognite sedenju v avtomobilu. Vsekakor pa med vo\u017enjo v avtobusu prepustite sede\u017e tistim, ki jim je bolj potrebno. Na ta na\u010din boste naredili nekaj dobro za druge, hkrati pa vam bo na tem hvale\u017eno tudi va\u0161e telo.<\/p>\n\n\n\n

2. NE IZOGIBAJTE SE STOPNICAM<\/span><\/strong><\/p>\n\n\n\n

\u010ce ste do zdaj na delovnem mestu uporabljali dvigalo je \u010das, da se za\u010dnete sprehajati po stopnicah. Prav tako pa predlagamo, da se na kosilo ali kavo odpravite izven svoje pisarne. Nekatere raziskave pravijo, da hoja po stopnicah pospe\u0161uje metabolizem in krepi noge medtem, ko je tek po stopnicah lahko odli\u010den kardio trening.<\/p>\n\n\n\n

3. POSTAVITE SI OPOMNIKE<\/span><\/strong><\/p>\n\n\n\n

\u010ce delate v pisarni 8 ur na dan najverjetneje hitro pozabite, koliko \u010dase pre\u017eivite sede. Celodnevno sedenje pu\u0161\u010da kar nekaj negativnih u\u010dinkov na va\u0161e telo saj se va\u0161e mi\u0161ice kr\u010dijo va\u0161a dr\u017ea pa postane vse bolj nepravilna. Predlagamo, da si na telefon vsake pol ure postavite opomnik, ki vas bo opomnil, da se sprehodite po pisarni.<\/p>\n\n\n\n

4. IZKORISTITE ODMOR V SLU\u017dBI ZA SPREHOD<\/span><\/strong><\/p>\n\n\n\n

Po dolgem sedenju veliko posameznikov izkoristi odmor, da se usede v najbli\u017ejo kavarno in s kolegi u\u017eiva v kavi. S tem ni ni\u010d narobe ampak je problem, da spet sedite. Poskusite svoje kolege prepri\u010dati, da se vsi skupaj sprehodite okoli zgradbe in tako vsi skupaj naredite nekaj dobrega za telo.<\/p>\n\n\n\n

5. POSTANITE \u00bbMULTITASKER\u00ab<\/span><\/strong><\/p>\n\n\n\n

Pogosto z nekom klepetate na telefon in se med tem ule\u017eete na kav\u010d? Ta \u010das izkoristite za kratek sprehod in tako aktivirajte svoje telo. Prav tako lahko tudi med \u010dakanjem, da se va\u0161a ve\u010derja skuha, naredite nekaj bodyweight vaj \u2013 20 sklec, plank ali pa se enostavno sprehodite po stanovanju.<\/p>\n\n\n\n

6. NAJ BO GLEDANJE TELEVIZIJE BOLJ ZABAVNO IN IZZIVNO<\/span><\/strong><\/p>\n\n\n\n

Mnogi komaj do\u010dakajo konec delovnega dneva, da pridejo doma, se ule\u017eejo na kav\u010d in u\u017eivajo v gledanju najljub\u0161e serije. To pa ni najbolj\u0161a izbira za vse tiste, ki skrbijo za svoje zdravje. Izkoristite ta \u010das in med gledanjem televizije naredite nekaj vaj.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u010ce cel, dan v slu\u017ebi pre\u017eivite sede smo prepri\u010dani, da vam celodnevno sedenje predstavlja kar nekaj te\u017eav. \u010clove\u0161ko telo je ustvarjeno, da se giba zato lahko ve\u010durno sedenje hitro privede do te\u017eav. Zagotovo veste, da pomanjkanje gibanja lahko povzro\u010da bolezni srca, diabetes in ostale bolezni, povezane z mi\u0161icami in kostmi. Poleg tega, da bi morali […]<\/p>\n","protected":false},"author":3,"featured_media":62234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[3522,6098,6250],"class_list":["post-62233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","tag-aktivnosti","tag-hoja","tag-gibanje"],"acf":[],"yoast_head":"\nNASVETI, KI VAM BODO POMAGALI, DA SE VE\u010c GIBATE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/nasveti-ki-vam-bodo-pomagali-da-se-vec-gibate\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NASVETI, KI VAM BODO POMAGALI, DA SE VE\u010c GIBATE - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u010ce cel, dan v slu\u017ebi pre\u017eivite sede smo prepri\u010dani, da vam celodnevno sedenje predstavlja kar nekaj te\u017eav. \u010clove\u0161ko telo je ustvarjeno, da se giba zato lahko ve\u010durno sedenje hitro privede do te\u017eav. 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