{"id":62228,"date":"2021-05-25T14:22:45","date_gmt":"2021-05-25T12:22:45","guid":{"rendered":"https:\/\/bb.dwizards.dev\/5-razlogov-zakaj-poskusiti-battle-rope\/"},"modified":"2023-11-24T10:47:25","modified_gmt":"2023-11-24T10:47:25","slug":"5-razlogov-zakaj-poskusiti-battle-rope","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/5-razlogov-zakaj-poskusiti-battle-rope\/","title":{"rendered":"5 razlogov zakaj poskusiti battle rope"},"content":{"rendered":"\n<p>Ste se naveli\u010dali treningov s palico ali ute\u017emi? Potem je \u010das, da v svojo vadbeno rutino vpeljete nove pripomo\u010dke. Tokrat vam bomo predstavili battle rope \u2013 te\u017eko vrv s katero lahko prav tako zgradite zavidljiv videz telesa, hkrati pa boste prav tako izbolj\u0161ali svojo kondicijo. V primerjavi z ostalimi fitnes pripomo\u010dki bo se va\u0161 trening z battle ropeom pretvoril v zabavo tako, da med treningom ne boste imeli \u010dasa razmi\u0161ljati o tem, kako vam gorijo mi\u0161ice. Spodaj si preberi zakaj bi v svojo vadbeno rutino moral vklju\u010diti battle rope:<\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">PREDNOSTI BATTLE ROPE-A:<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:19px\"><strong><span class=\"has-inline-color has-vivid-red-color\">1. Topljenje odve\u010dnih ma\u0161\u010dob<\/span><\/strong><\/p>\n\n\n\n<p>\u0160tudija objavljena v Journal of Strength and Conditioning Research je pokazala, da \u017ee z 10 minutnim treningom z battle ropom porabite 112 kalorij. Zahvaljujo\u010d visokemu sr\u010dnemu utripu in ve\u010dji porabi energije je ta pripomo\u010dek odli\u010den za pove\u010danje kardiorespiratorne kondicije, zlasti takrat, ko ga uporabljamo na visoko intenzivnih treningih (HIIT). Prav zaradi magi\u010dnega pospe\u0161ka metabolizma je ta pripomo\u010dek zelo priljubljen med profesionalnimi \u0161portniki.<\/p>\n\n\n\n<p style=\"font-size:19px\"><strong><span class=\"has-inline-color has-vivid-red-color\">2. Izgradnja mi\u0161ic<\/span><\/strong><\/p>\n\n\n\n<p>Ve\u010dina funkcionalnih vaje prav tako aktivira \u0161tevilne va\u0161e mi\u0161ice, medtem, ko z uporabo battle ropea aktivirate tiste mi\u0161ice, ki so po navadi izklju\u010dene. Valovi, udarci, gibi gor in navzdol, levo desno aktivirajo \u0161tevilne mi\u0161ice. Spremembe oprijema prav tako lahko vplivajo na to katere mi\u0161ice boste aktivirali.<\/p>\n\n\n\n<p style=\"font-size:19px\"><strong><span class=\"has-inline-color has-vivid-red-color\">3. Pove\u010dana mobilnost<\/span><\/strong><\/p>\n\n\n\n<p>Ena od funkcionalnih prednosti battle ropa je pove\u010danje obsega gibanja. Redna vadba bo postopoma izbolj\u0161ala oprijem, kot tudi gibe v ramenih, bokih, jedru, kolenih, gle\u017enjih in stopalih. S pove\u010danjem mobilnosti bo va\u0161 trening u\u010dinkovitej\u0161i hkrati pa boste vsakodnevne obveznosti re\u0161evali z lahkoto.<\/p>\n\n\n\n<p style=\"font-size:19px\"><strong><span class=\"has-inline-color has-vivid-red-color\">4. Manj\u0161e tveganje za po\u0161kodbami<\/span><\/strong><\/p>\n\n\n\n<p>Vle\u010denje in dvigovanje vrvi zahteva dolo\u010deno ravnovesje, ki izbolj\u0161uje stabilnost zgornjega in spodnjega dela telesa. To je posledica u\u010dinka \u00bbdvojne dinamike sile\u00ab : kombinacije gravitacije in sile, ki jo ustvarjajo valovi vrvi, kar izbolj\u0161a fiziolo\u0161ki odziv na\u0161ega telesa na obremenitev. Tako kot se na\u0161e telo prilagaja se zmanj\u0161uje tudi tveganje za po\u0161kodbami. Sila vrvi je na\u0161a sila tako, da nam ni treba tekmovati s silami vi\u0161jega nivoja zaradi \u010desar tudi prepre\u010dimo po\u0161kodbe. To prav tako ne pomeni, da napredek ni mogo\u010d. Za razliko od ute\u017ei vam ni treba postopoma dodajati ve\u010dje te\u017ee saj se stopnja treninga postopoma sama pove\u010duje s tem, ko vam se pove\u010da mo\u010d in kondicija.<\/p>\n\n\n\n<p style=\"font-size:19px\"><strong><span class=\"has-inline-color has-vivid-red-color\">5. Zabaven trening<\/span><\/strong><\/p>\n\n\n\n<p>Vsakodnevno ponavljanje istih vaj z istimi rekviziti hitro postane monotono, kar velikokrat povzro\u010di, da izgubite motivacijo. Ena od prednosti treninga z battle ropeom je, da so treningi izjemno zabavni. Pri metanju in vle\u010denju vrvi boste zagotovo opazili, kako so va\u0161e mi\u0161ice aktivirane.<\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">TRENING<\/span><\/strong><\/p>\n\n\n\n<p>Naredite 3-4 ponavljanja za vsako vajo. Med vsakim ponavljanjem si vzemite 30 sekund za po\u010ditek.<\/p>\n\n\n\n<p>*za video vadbe kliknite na naziv<\/p>\n\n\n\n<p style=\"font-size:19px\"><strong><span class=\"has-inline-color has-vivid-red-color\">VAJE:<\/span><\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=mM-rDhKCdtw\">Jumping power slams<\/a>&nbsp;(30 sekund)<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=EgoGKKZUJ4A\">Squat to shoulder press<\/a>&nbsp;(10-20 ponovitev)<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=yCa_bzSfKgQ\">Cricle waves<\/a>&nbsp;(30 sekund)<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=JRbd08jfBFY\">Jumping jacks<\/a>&nbsp;(30 sekund)<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=CmtAe3K-M8A\">Alternating jump wave<\/a>&nbsp;(30 sekund)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ste se naveli\u010dali treningov s palico ali ute\u017emi? Potem je \u010das, da v svojo vadbeno rutino vpeljete nove pripomo\u010dke. Tokrat vam bomo predstavili battle rope \u2013 te\u017eko vrv s katero lahko prav tako zgradite zavidljiv videz telesa, hkrati pa boste prav tako izbolj\u0161ali svojo kondicijo. V primerjavi z ostalimi fitnes pripomo\u010dki bo se va\u0161 trening [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":62229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969],"tags":[4936,6004],"class_list":["post-62228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening","tag-battle-rope","tag-vaje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 razlogov zakaj poskusiti battle rope - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/5-razlogov-zakaj-poskusiti-battle-rope\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 razlogov zakaj poskusiti battle rope - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ste se naveli\u010dali treningov s palico ali ute\u017emi? 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V primerjavi z ostalimi fitnes pripomo\u010dki bo se va\u0161 trening [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/5-razlogov-zakaj-poskusiti-battle-rope\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-25T12:22:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-24T10:47:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2021\/05\/battle-rope-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/5-razlogov-zakaj-poskusiti-battle-rope\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/5-razlogov-zakaj-poskusiti-battle-rope\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"5 razlogov zakaj poskusiti battle rope\",\"datePublished\":\"2021-05-25T12:22:45+00:00\",\"dateModified\":\"2023-11-24T10:47:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/5-razlogov-zakaj-poskusiti-battle-rope\/\"},\"wordCount\":514,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"keywords\":[\"battle rope\",\"vaje\"],\"articleSection\":[\"TRENING\",\"Vadbe\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/5-razlogov-zakaj-poskusiti-battle-rope\/\",\"url\":\"https:\/\/building-body.com\/sl\/5-razlogov-zakaj-poskusiti-battle-rope\/\",\"name\":\"5 razlogov zakaj poskusiti battle rope - 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Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. 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