{"id":62203,"date":"2021-05-20T13:51:07","date_gmt":"2021-05-20T11:51:07","guid":{"rendered":"https:\/\/bb.dwizards.dev\/nizkokaloricni-medobrok-sparglji-zapeceni-s-parmezanom\/"},"modified":"2023-10-06T16:54:38","modified_gmt":"2023-10-06T16:54:38","slug":"nizkokaloricni-medobrok-sparglji-zapeceni-s-parmezanom","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/nizkokaloricni-medobrok-sparglji-zapeceni-s-parmezanom\/","title":{"rendered":"NIZKOKALORI\u010cNI MEDOBROK: \u0160PARGLJI ZAPE\u010cENI S PARMEZANOM"},"content":{"rendered":"\n<p>I\u0161\u010de\u0161 idejo za okusen prigrizek, katerega priprava je zelo enostavna in ne vsebuje veliko kalorij? \u010cas je, da preizkusite na\u0161 recept za pe\u010dene \u0161parglje s parmezanom! Ker imajo malo kalorij, lahko \u0161parglji postanejo reden del na va\u0161em jedilniku in ni vam treba skrbeti, da se boste zredili. Polega tega, da vsebujejo malo kalorij, pomagajo krepiti srce in kosti ter odpraviti prebavne te\u017eave. \u0160parglji so odli\u010dni tudi proti boju z neprijetnimi spomladanskimi alergijami, poleg tega pa so ena od najbolj\u0161ih sredstev za razstrupljanje telesa. Zato ne oklevajte, ampak ogrejte pe\u010dico in pripravite ta slastni nizkokalori\u010dni prigrizek.<\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">SESTAVINE:<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g \u0161pargljev<\/li><li>2 \u017elici olivnega olja<\/li><li>\u00bc \u017eli\u010dke soli<\/li><li>\u00bc \u017eli\u010dke popra<\/li><li>\u00bd skodelice parmezana<\/li><li>1 \u017elica naribane limonine lupine<\/li><li><a href=\"https:\/\/polleosport.si\/cooking-spray-olive-oil-250-ml\">Olivno olje v pr\u0161ilu<\/a><\/li><\/ul>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">PRIPRAVA:<\/span><\/strong><\/p>\n\n\n\n<p>1. Pe\u010dico segrejte na 200 stopinj.<\/p>\n\n\n\n<p>2. Ne peka\u010d postavite papir za peko in ga poprskajte z olivnim oljem v pr\u0161ilu.<\/p>\n\n\n\n<p>3. Odstranite trde dele \u0161pargljev.<\/p>\n\n\n\n<p>4. \u0160parglje polo\u017eite na papir za peko in jim dodajte olivno olje.<\/p>\n\n\n\n<p>5. \u0160parglje za\u010dinite s soljo, poprom in za\u010dimbami po svojem okusu.<\/p>\n\n\n\n<p>6. Vse skupaj polo\u017eite v pe\u010dico in pecite na 200 stopinj 8 minut.<\/p>\n\n\n\n<p>7. \u0160parglje vzemite iz pe\u010dice in jih posipajte s parmezanom. Vse skupaj vrnite za 2-3 minute nazaj v pe\u010dico.<\/p>\n\n\n\n<p>8. Postrezite skupaj z naribano limonino lupino.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u0161\u010de\u0161 idejo za okusen prigrizek, katerega priprava je zelo enostavna in ne vsebuje veliko kalorij? \u010cas je, da preizkusite na\u0161 recept za pe\u010dene \u0161parglje s parmezanom! Ker imajo malo kalorij, lahko \u0161parglji postanejo reden del na va\u0161em jedilniku in ni vam treba skrbeti, da se boste zredili. Polega tega, da vsebujejo malo kalorij, pomagajo krepiti [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":62204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[6524],"class_list":["post-62203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl","tag-sparglji"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NIZKOKALORI\u010cNI MEDOBROK: \u0160PARGLJI ZAPE\u010cENI S PARMEZANOM - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/nizkokaloricni-medobrok-sparglji-zapeceni-s-parmezanom\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NIZKOKALORI\u010cNI MEDOBROK: \u0160PARGLJI ZAPE\u010cENI S PARMEZANOM - Building Body\" \/>\n<meta property=\"og:description\" content=\"I\u0161\u010de\u0161 idejo za okusen prigrizek, katerega priprava je zelo enostavna in ne vsebuje veliko kalorij? \u010cas je, da preizkusite na\u0161 recept za pe\u010dene \u0161parglje s parmezanom! 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