{"id":62170,"date":"2021-05-12T12:15:26","date_gmt":"2021-05-12T10:15:26","guid":{"rendered":"https:\/\/bb.dwizards.dev\/maca-vs-ashwagandha-kaj-izbrati\/"},"modified":"2023-10-06T16:54:36","modified_gmt":"2023-10-06T16:54:36","slug":"maca-vs-ashwagandha-kaj-izbrati","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/maca-vs-ashwagandha-kaj-izbrati\/","title":{"rendered":"MACA VS. ASHWAGANDHA \u2013 KAJ IZBRATI?"},"content":{"rendered":"\n<p>Pri izbiri prehranskih dodatkov je va\u0161a izbira najverjetneje \u201etradicionalna\u201c tista, ki je najbolj znana in se najpogosteje uporablja med \u0161portniki. To so <a href=\"https:\/\/polleosport.si\/proteini\/whey-proteini\/\">beljakovine sirotke<\/a>, <a href=\"https:\/\/polleosport.si\/kreatini\/\">kreatin<\/a>, <a href=\"https:\/\/polleosport.si\/bcaa\/\">BCAA<\/a>, <a href=\"https:\/\/polleosport.si\/glutamini\/\">glutamin<\/a> in ostani dodatki. \u010ce ste preizkusili \u0161e vse na\u0161tete dodatke in \u017eelite poskusite nekaj novega je \u010das, da daste prilo\u017enost tudi ostalim dodatkom.<\/p>\n\n\n\n<p>Lahko poskusite s superhrano, ki je neko\u010d prav tako slu\u017eila kot dodatek k prehrani. Glede na to, da so ene izmed dodatkov odli\u010dni za pove\u010danje mo\u010di medtem, ko so jih hinduisti uporabljali za laj\u0161anje zdravstvenih problemov. Spodaj smo za vas predstavili u\u010dinke <a href=\"https:\/\/polleosport.si\/ashwagandha-powder-150-g\">ashwagandhe<\/a> in <a href=\"https:\/\/polleosport.si\/maca-powder-organic-250-g\">mace<\/a> \u2013 dodatkov, ki so jih v starih \u010dasih uporabljali za razli\u010dne namene. \u010ce se v dvomu katerega izmed teh dveh izbrati preverite kateri je bolj\u0161i za vas.<\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">ASHWAGANDHA<\/span><\/strong><\/p>\n\n\n\n<p>Prva stvar, ki <a href=\"https:\/\/polleosport.si\/ashwagandha-powder-150-g\">ashwaghando<\/a> lo\u010di od mace je njen izvor. Ashwagandha je del indijske ajurvedske medicine in je v uporabi \u017ee ve\u010d kot 4000 let. Ta adaptogena rastlina se uporablja pri boju proti stresu, utrujenosti in iz\u010drpanosti medtem, ko so jo starodavni hindujci uporabljali za krepitev imunosti proti boleznih dihal. Poleg vseh teh koristi se danes uporablja tudi za zdravljenje \u0161tevilnih drugih bolezni, tako telesnih kot du\u0161evnih. Na primer uporablja se v boju proti artritisu, depresiji, tesnobi, astmi in drugih boleznih.<\/p>\n\n\n\n<p>Eden od u\u010dinkov ashwagandhe je zmanj\u0161anje ravni kortizola, hormona, ki zaradi kataboli\u010dnega u\u010dinka ote\u017euje gradnjo mi\u0161ic v telesu. Ta rastlina prav tako zvi\u0161uje raven testosterona, kar pove\u010da plodnost pri mo\u0161kih, pripisujejo pa ji tudi pove\u010danje mi\u0161i\u010dne mase in mo\u010di. Poleg tega pa pozitivno vpliva na zdravje srca in o\u017eilja ter uravnavanje ravni sladkorja v krvi.<\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">MACA<\/span><\/strong><\/p>\n\n\n\n<p>Za razliko od ashwaganddge je <a href=\"https:\/\/polleosport.si\/maca-powder-organic-250-g\">maca<\/a> znana kot rastlina, ki so jo Inki dajali svojim bojevnikom, da so bili med bojem odpornej\u0161i in mo\u010dnej\u0161i. Njena podobnost z ashwagandho je ta, da prav tako pove\u010da libido in zmanj\u0161uje raven stresa ter pomaga pri nekaterih du\u0161evnih boleznih in depresiji. Maca vsebuje ma\u0161\u010dobne kisline, alkaloide, \u010dreslovine, sterole in glukozinate, ki imajo \u0161tevilne zdravilne u\u010dinke za telo. Prav tako pa vsebuje tudi beljakovine, ogljikove hidrate, vlaknine ter vitamine in minerale. Maca je polega tega, da uravnava hormone (kar je pomembno za tiste, ki si \u017eelijo shuj\u0161ati in \u017eenske v menopavzi) uporabna tudi kot izdelek pred vadbo saj pove\u010da koncentracijo in spomin.<\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>KATERE DODATKE IZBRATI?<\/strong><\/p>\n\n\n\n<p>Ko gre za odlo\u010ditev med ashwagandho in maco je najpomembnej\u0161e razumeti, da se ti dodatki jemljejo za razli\u010dne namene, zato jih ni enostavno neposredno primerjati. Mogo\u010da bi vam bila ashwagandha bolj koristna, \u010de \u017eelite zmanj\u0161ati tesnobo, pove\u010dati raven testosterona ter pove\u010dati velikost in mo\u010d mi\u0161ic.<\/p>\n\n\n\n<p>\u010ceprav ima maca nekatere podobne lastnosti se priporo\u010da pri tistim, ki \u017eelijo pove\u010dati vnos hranil in zmanj\u0161ati simptome menopavze. Priporo\u010damo, da natan\u010dno preu\u010dite prednosti obeh dodatkov in se na podlagi tega odlo\u010dite kateri je primernej\u0161i za vas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pri izbiri prehranskih dodatkov je va\u0161a izbira najverjetneje \u201etradicionalna\u201c tista, ki je najbolj znana in se najpogosteje uporablja med \u0161portniki. To so beljakovine sirotke, kreatin, BCAA, glutamin in ostani dodatki. \u010ce ste preizkusili \u0161e vse na\u0161tete dodatke in \u017eelite poskusite nekaj novega je \u010das, da daste prilo\u017enost tudi ostalim dodatkom. Lahko poskusite s superhrano, ki [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":62171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5976],"tags":[1420,4034,6522],"class_list":["post-62170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-zdravje-prehrana","tag-maca","tag-ashwagandha","tag-bio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MACA VS. 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Lahko poskusite s superhrano, ki [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/maca-vs-ashwagandha-kaj-izbrati\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-12T10:15:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:54:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2021\/05\/maca-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/maca-vs-ashwagandha-kaj-izbrati\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/maca-vs-ashwagandha-kaj-izbrati\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"MACA VS. 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