{"id":62165,"date":"2021-05-11T16:38:11","date_gmt":"2021-05-11T14:38:11","guid":{"rendered":"https:\/\/bb.dwizards.dev\/posladkaj-se-s-fit-cokoladno-torto\/"},"modified":"2023-10-06T16:54:36","modified_gmt":"2023-10-06T16:54:36","slug":"posladkaj-se-s-fit-cokoladno-torto","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/posladkaj-se-s-fit-cokoladno-torto\/","title":{"rendered":"POSLADKAJ SE S FIT \u010cOKOLADNO TORTO"},"content":{"rendered":"\n

Kdo pravi, da mora biti torta nezdrava? \u010ce se bojite odve\u010dnih kalorij in ma\u0161\u010dobnih oblog, \u0161e ne pomeni, da se morate odpovedati svoji najljub\u0161i sladici. Ne glede na to ali se bli\u017ea va\u0161 rojstni dan ali se \u017eelite nagraditi za dobre rezultate treningov, toplo priporo\u010damo, da poskusite okusno torto s \u010dokoladnim pudingom.<\/p>\n\n\n\n

Zdrava orehova podlaga in \u010dokoladna puding krema od avokade bosta poskrbeli, da bo va\u0161a torta ena od najbolj zdravih sladic, ki jih lahko pripravite. Zato si ne premi\u0161ljujte temve\u010d za\u010dnite s pripravo torte za katero pripravo potrebujete le me\u0161alnik.<\/p>\n\n\n\n

SESTAVINE:<\/span><\/strong><\/p>\n\n\n\n

Podlaga:<\/strong><\/p>\n\n\n\n

\u00be skodelice orehov<\/p>\n\n\n\n

\u00be skodelice ara\u0161idov<\/p>\n\n\n\n

\u00bd skodelice kokosove moke<\/p>\n\n\n\n

3 \u017elice javorjevega sirupa<\/p>\n\n\n\n

3 \u017elice kakava v prahu<\/p>\n\n\n\n

3 \u017elice kokosovega olja<\/a> (stopljenega)<\/p>\n\n\n\n

1 \u00bd \u017eli\u010dke vanilijevega ekstrakta<\/a><\/p>\n\n\n\n

\u00bd \u017eli\u010dke himalajske soli<\/p>\n\n\n\n

Krema:<\/strong><\/p>\n\n\n\n

2-3 avokada (pire)<\/p>\n\n\n\n

\u00bd skodelice javorjevega sirupa<\/p>\n\n\n\n

\u00bc skodelice kakava v prahu<\/p>\n\n\n\n

3 \u017elice kokosovega olja (stopljenega)<\/p>\n\n\n\n

1 \u017eli\u010dka instant espressa (po izbiri)<\/p>\n\n\n\n

1 \u00bd \u017eli\u010dke vanilijevega ekstrakta<\/p>\n\n\n\n

1 \u00bd himalajske soli<\/p>\n\n\n\n

PRIPRAVA:<\/span><\/strong><\/p>\n\n\n\n

1. V me\u0161alnik dodajte ore\u0161\u010dke in po\u010dakajte, da postanejo popolnoma sesekljani.<\/p>\n\n\n\n

2. Dodajte \u0161e vse ostale sestavite in po\u010dakajte, da se vse sestavine zme\u0161ajo. Zmes mora biti drobljiva in rahlo lepljiva.<\/p>\n\n\n\n

3. Peka\u010d za torto oblo\u017eite s papirjem za peko. Zmes enakomerno stisnite ob dno peka\u010da in dokler pripravljate kremo peka\u010d postavite v zamrzovalnik.<\/p>\n\n\n\n

4. V sekljalnik dajte avokadov pire in ostale sestavite za kremo. Vse skupaj naj se me\u0161a z najve\u010djo hitrostjo nekaj minut. Krema bi mora biti podobna pudingu \u2013 gladka in kremasta. Kremo poskusite in po \u017eelji dodajte \u017ee javorjevega sirupa ali kakava.<\/p>\n\n\n\n

5. Peka\u010d odstranite iz zamrzovalnika in nanj enakomerno razporedite kremo. Torto je potrebno v hladilniku hladiti najmanj 3 ure.<\/p>\n\n\n\n

Torta lahko v hladilniku stoji do 7 dni.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kdo pravi, da mora biti torta nezdrava? \u010ce se bojite odve\u010dnih kalorij in ma\u0161\u010dobnih oblog, \u0161e ne pomeni, da se morate odpovedati svoji najljub\u0161i sladici. Ne glede na to ali se bli\u017ea va\u0161 rojstni dan ali se \u017eelite nagraditi za dobre rezultate treningov, toplo priporo\u010damo, da poskusite okusno torto s \u010dokoladnim pudingom. Zdrava orehova podlaga […]<\/p>\n","protected":false},"author":3,"featured_media":62166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[2185],"class_list":["post-62165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl","tag-avokado"],"acf":[],"yoast_head":"\nPOSLADKAJ SE S FIT \u010cOKOLADNO TORTO - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/posladkaj-se-s-fit-cokoladno-torto\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"POSLADKAJ SE S FIT \u010cOKOLADNO TORTO - Building Body\" \/>\n<meta property=\"og:description\" content=\"Kdo pravi, da mora biti torta nezdrava? \u010ce se bojite odve\u010dnih kalorij in ma\u0161\u010dobnih oblog, \u0161e ne pomeni, da se morate odpovedati svoji najljub\u0161i sladici. 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