{"id":62130,"date":"2021-04-30T16:34:59","date_gmt":"2021-04-30T14:34:59","guid":{"rendered":"https:\/\/bb.dwizards.dev\/egg-salad-sendvic-vas-jutarnji-vir-beljakovin\/"},"modified":"2023-10-06T16:54:33","modified_gmt":"2023-10-06T16:54:33","slug":"egg-salad-sendvic-vas-jutarnji-vir-beljakovin","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/egg-salad-sendvic-vas-jutarnji-vir-beljakovin\/","title":{"rendered":"EGG SALAD SENDVI\u010c &#8211; VA\u0160 JUTARNJI VIR BELJAKOVIN"},"content":{"rendered":"\n<p style=\"font-size:17px\">Nimate \u010dasa za pripravo zajtrka zjutraj? Vse, kar morate storiti, je, da vnaprej pripravite jaj\u010dno solato in jo postavite v hladilnik, da boste lahko ve\u010d dni u\u017eivali v tem okusnem in zdravem obroku. S polnozrnato \u017eemljo in puranom lahko ta sendvi\u010d postane va\u0161 novi zajtrk &#8220;to go&#8221;!<\/p>\n\n\n\n<p style=\"font-size:17px\">Jaj\u010dna solata je zelo dober in poceni vir visoko kakovostnih beljakovin. Ve\u010d kot polovica beljakovin v jajcih je v beljakih, skupaj z vitaminom B2 in manj\u0161imi koli\u010dinami rumenjakove ma\u0161\u010dobe. Jajca so lahko vir omega-3 ma\u0161\u010dobnih kislin, kar je dobro za zdravje mo\u017eganov in sklepov. Vsebuje tudi vitamine D, B6, B12 in minerale, kot so cink, \u017eelezo in baker.<\/p>\n\n\n\n<p style=\"font-size:17px\">Ta recept zahteva, da je ta solata kremasta, zato z gr\u0161kim jogurtom dobimo zanimiv okus in dodatne probiotike. Priprava velike koli\u010dine jaj\u010dne solate in shranjevanje v hladilniku je dober na\u010din, da prihranite \u010das in zjutraj hitro pripravite zajtrk. \u0160\u010depec kurkume in \u010drnega popra po okusu pomagata popestriti va\u0161 sendvi\u010d in mu dati zanimivo barvo in okus.<\/p>\n\n\n\n<p style=\"font-size:19px\"><strong><span class=\"has-inline-color has-vivid-red-color\">SESTAVINE:<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 polnozrnata \u017eemlja<\/li><li>50 g puranjih prsi (narezane ali naribane)<\/li><li>3 jajca<\/li><li>\u00bc Skodelica gr\u0161kega jogurta<\/li><li>\u00bd \u017elica gor\u010dice<\/li><li>\u0160pina\u010da<\/li><li>Paradi\u017enik<\/li><li>Za\u010dimbe: \u010desen, koper, sol in poper<\/li><\/ul>\n\n\n\n<p style=\"font-size:19px\"><strong><span class=\"has-inline-color has-vivid-red-color\">PRIPRAVA:<\/span><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Jajca skuhamo, olupimo in damo v skledo.<\/li><li>Jajca nare\u017eemo na manj\u0161e ko\u0161\u010dke in damo v skledo.<\/li><li>V skledo z jajci dodajte gr\u0161ki jogurt, gor\u010dico in za\u010dimbe ter jih preme\u0161ajte.<\/li><li>\u017demljo prere\u017eemo na polovico, nama\u017eemo jaj\u010dno solato, dodamo zelenjavo in pi\u0161\u010dan\u010dja prsa.<\/li><\/ol>\n\n\n\n<p style=\"font-size:17px\"><strong>DOBER TEK! ?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nimate \u010dasa za pripravo zajtrka zjutraj? Vse, kar morate storiti, je, da vnaprej pripravite jaj\u010dno solato in jo postavite v hladilnik, da boste lahko ve\u010d dni u\u017eivali v tem okusnem in zdravem obroku. S polnozrnato \u017eemljo in puranom lahko ta sendvi\u010d postane va\u0161 novi zajtrk &#8220;to go&#8221;! Jaj\u010dna solata je zelo dober in poceni vir [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":62131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[6145],"class_list":["post-62130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl","tag-zajtrk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EGG SALAD SENDVI\u010c - VA\u0160 JUTARNJI VIR BELJAKOVIN - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/egg-salad-sendvic-vas-jutarnji-vir-beljakovin\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EGG SALAD SENDVI\u010c - VA\u0160 JUTARNJI VIR BELJAKOVIN - Building Body\" \/>\n<meta property=\"og:description\" content=\"Nimate \u010dasa za pripravo zajtrka zjutraj? Vse, kar morate storiti, je, da vnaprej pripravite jaj\u010dno solato in jo postavite v hladilnik, da boste lahko ve\u010d dni u\u017eivali v tem okusnem in zdravem obroku. S polnozrnato \u017eemljo in puranom lahko ta sendvi\u010d postane va\u0161 novi zajtrk &#8220;to go&#8221;! Jaj\u010dna solata je zelo dober in poceni vir [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/egg-salad-sendvic-vas-jutarnji-vir-beljakovin\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-30T14:34:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:54:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2021\/04\/sendvic-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/egg-salad-sendvic-vas-jutarnji-vir-beljakovin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/egg-salad-sendvic-vas-jutarnji-vir-beljakovin\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"EGG SALAD SENDVI\u010c &#8211; VA\u0160 JUTARNJI VIR BELJAKOVIN\",\"datePublished\":\"2021-04-30T14:34:59+00:00\",\"dateModified\":\"2023-10-06T16:54:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/egg-salad-sendvic-vas-jutarnji-vir-beljakovin\/\"},\"wordCount\":265,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"keywords\":[\"zajtrk\"],\"articleSection\":[\"PREHRANA\",\"Recepti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/egg-salad-sendvic-vas-jutarnji-vir-beljakovin\/\",\"url\":\"https:\/\/building-body.com\/sl\/egg-salad-sendvic-vas-jutarnji-vir-beljakovin\/\",\"name\":\"EGG SALAD SENDVI\u010c - VA\u0160 JUTARNJI VIR BELJAKOVIN - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2021-04-30T14:34:59+00:00\",\"dateModified\":\"2023-10-06T16:54:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/egg-salad-sendvic-vas-jutarnji-vir-beljakovin\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/egg-salad-sendvic-vas-jutarnji-vir-beljakovin\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/egg-salad-sendvic-vas-jutarnji-vir-beljakovin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"PREHRANA\",\"item\":\"https:\/\/building-body.com\/sl\/category\/prehrana-sl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recepti\",\"item\":\"https:\/\/building-body.com\/sl\/category\/prehrana-sl\/recepti-prehrana-sl\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"EGG SALAD SENDVI\u010c &#8211; VA\u0160 JUTARNJI VIR BELJAKOVIN\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\",\"name\":\"Buildingbody\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"caption\":\"Buildingbody\"},\"description\":\"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"EGG SALAD SENDVI\u010c - VA\u0160 JUTARNJI VIR BELJAKOVIN - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/egg-salad-sendvic-vas-jutarnji-vir-beljakovin\/","og_locale":"sl_SI","og_type":"article","og_title":"EGG SALAD SENDVI\u010c - VA\u0160 JUTARNJI VIR BELJAKOVIN - Building Body","og_description":"Nimate \u010dasa za pripravo zajtrka zjutraj? Vse, kar morate storiti, je, da vnaprej pripravite jaj\u010dno solato in jo postavite v hladilnik, da boste lahko ve\u010d dni u\u017eivali v tem okusnem in zdravem obroku. S polnozrnato \u017eemljo in puranom lahko ta sendvi\u010d postane va\u0161 novi zajtrk &#8220;to go&#8221;! Jaj\u010dna solata je zelo dober in poceni vir [&hellip;]","og_url":"https:\/\/building-body.com\/sl\/egg-salad-sendvic-vas-jutarnji-vir-beljakovin\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/buildingbody","article_published_time":"2021-04-30T14:34:59+00:00","article_modified_time":"2023-10-06T16:54:33+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2021\/04\/sendvic-1.jpg","type":"image\/jpeg"}],"author":"Buildingbody","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Buildingbody","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/egg-salad-sendvic-vas-jutarnji-vir-beljakovin\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/egg-salad-sendvic-vas-jutarnji-vir-beljakovin\/"},"author":{"name":"Buildingbody","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948"},"headline":"EGG SALAD SENDVI\u010c &#8211; VA\u0160 JUTARNJI VIR BELJAKOVIN","datePublished":"2021-04-30T14:34:59+00:00","dateModified":"2023-10-06T16:54:33+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/egg-salad-sendvic-vas-jutarnji-vir-beljakovin\/"},"wordCount":265,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"keywords":["zajtrk"],"articleSection":["PREHRANA","Recepti"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/egg-salad-sendvic-vas-jutarnji-vir-beljakovin\/","url":"https:\/\/building-body.com\/sl\/egg-salad-sendvic-vas-jutarnji-vir-beljakovin\/","name":"EGG SALAD SENDVI\u010c - VA\u0160 JUTARNJI VIR BELJAKOVIN - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2021-04-30T14:34:59+00:00","dateModified":"2023-10-06T16:54:33+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/egg-salad-sendvic-vas-jutarnji-vir-beljakovin\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/egg-salad-sendvic-vas-jutarnji-vir-beljakovin\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/egg-salad-sendvic-vas-jutarnji-vir-beljakovin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"PREHRANA","item":"https:\/\/building-body.com\/sl\/category\/prehrana-sl\/"},{"@type":"ListItem","position":2,"name":"Recepti","item":"https:\/\/building-body.com\/sl\/category\/prehrana-sl\/recepti-prehrana-sl\/"},{"@type":"ListItem","position":3,"name":"EGG SALAD SENDVI\u010c &#8211; VA\u0160 JUTARNJI VIR BELJAKOVIN"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948","name":"Buildingbody","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","caption":"Buildingbody"},"description":"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!","sameAs":["http:\/\/www.building-body.com\/","https:\/\/www.facebook.com\/buildingbody"],"url":"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/62130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=62130"}],"version-history":[{"count":1,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/62130\/revisions"}],"predecessor-version":[{"id":62134,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/62130\/revisions\/62134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/62131"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=62130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=62130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=62130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}