{"id":62067,"date":"2021-04-26T11:59:14","date_gmt":"2021-04-26T09:59:14","guid":{"rendered":"https:\/\/bb.dwizards.dev\/5-vaj-za-izboljsanje-ravnotezja\/"},"modified":"2023-10-06T16:54:19","modified_gmt":"2023-10-06T16:54:19","slug":"5-vaj-za-izboljsanje-ravnotezja","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/5-vaj-za-izboljsanje-ravnotezja\/","title":{"rendered":"5 VAJ ZA IZBOLJ\u0160ANJE RAVNOTE\u017dJA"},"content":{"rendered":"\n<p style=\"font-size:17px\">Ravnote\u017eje je le ena komponenta v \u0161portnem svetu, skupaj z mo\u010djo, vzdr\u017eljivostjo in fleksibilnostjo. Dobro ravnote\u017eje je pomembno za \u0161tevilne dejavnosti, ki jih opravljamo vsak dan, na primer za hojo in spu\u0161\u010danje po stopnicah. Z vajami za izbolj\u0161anje ravnovesja lahko prepre\u010dimo padce, kar je pogosta te\u017eava pri starej\u0161ih odraslih in ljudeh s kroni\u010dnimi boleznimi. Koristijo lahko tudi ljudem s prekomerno telesno te\u017eo, ker te\u017ea ni nujno vedno enakomerno porazdeljena po telesu. Izguba ravnote\u017eja se lahko pojavi nenadoma med mirovanjem in gibanjem. Pogosto se ne zavedamo povsem, da imamo slabo ravnote\u017eje, dokler ne poskusimo izvesti dolo\u010denih vaj.<\/p>\n\n\n\n<p style=\"font-size:17px\">Spodaj si oglejte 5 vaj, ki vam bodo pomagale izbolj\u0161ati ravnote\u017eje.<\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">VAJE:<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">Leg swings<\/span><\/strong><\/p>\n\n\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/naW8u72lOzI\" width=\"940\" height=\"529\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n<p style=\"font-size:17px\">Leg swings je dinami\u010dno gibanje, ki pomaga telesu, da pripravi noge in upogibalke kolkov na gibanje. To je preprosta in za\u017eelena vaja, ki jo je priporo\u010dljivo izvajati pred tekom ali drugimi vrstami telesne dejavnosti in vam bo pomagala, da se boste nau\u010dili bolje vzdr\u017eevati ravnote\u017eje, prav tako pa je v pomo\u010d pri pove\u010danju gibljivosti.<\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">One-legged squat<\/span><\/strong><\/p>\n\n\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/9_Ca2YRRdtE\" width=\"940\" height=\"529\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n<p style=\"font-size:17px\">Ta vaja se izvaja na eni nogi, za kar je potrebno kar precej ravnote\u017eja, poleg tega pa boste okrepili tudi mi\u0161ice nog. Po\u010depi na eni nogi aktivira tudi manj\u0161e mi\u0161ice, aktivacija je druga\u010dna kot pri navadnih po\u010depih. Tako bo vaja uravnote\u017eila va\u0161e telo, s tem pa se lahko izognite po\u0161kodbam.<\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">Single-leg deadlift<\/span><\/strong><\/p>\n\n\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/84hrdsHgDuQ\" width=\"940\" height=\"529\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n<p style=\"font-size:17px\">Deadlift z eno nogo aktivira spodnji del hrbta, gluteus maximus, gluteus medius in jedro. Zaradi krepitve teh mi\u0161ic ta vaja vpliva na va\u0161o sposobnost vzdr\u017eevanja ravnote\u017eja.<\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">Toe&nbsp;raises<\/span><\/strong><\/p>\n\n\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/enJ6yYJerVw\" width=\"940\" height=\"529\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n<p style=\"font-size:17px\">Mo\u010dni gle\u017enji in spodnji del nog pomagata ravnovesju, zato se med vsakodnevnimi aktivnostmi, kot so hoja, tek, skakanje in tudi kadar stojite na mestu, po\u010dutite bolj stabilno. Te dele telesa pa lahko okrepite s preprostim dvigovanjem prstov na nogi.<\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">Wall push up<\/span><\/strong><\/p>\n\n\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/b01muAD0_NI\" width=\"940\" height=\"529\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n<p style=\"font-size:17px\">Stenske sklece so primerne za za\u010detnike ali tiste s po\u0161kodbami ali bole\u010dinami v ramenih. Ta vrsta vaje pomaga graditi mo\u010d ramen in prsnega ko\u0161a, vendar zmanj\u0161a obremenitev. Med to vajo so aktivne roke, prsni ko\u0161 in ramena. To kar nam pomaga izbolj\u0161ati ravnote\u017eje pri tej vaji je sam nagib in stanje ko se povsem pribli\u017eate zidu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ravnote\u017eje je le ena komponenta v \u0161portnem svetu, skupaj z mo\u010djo, vzdr\u017eljivostjo in fleksibilnostjo. Dobro ravnote\u017eje je pomembno za \u0161tevilne dejavnosti, ki jih opravljamo vsak dan, na primer za hojo in spu\u0161\u010danje po stopnicah. Z vajami za izbolj\u0161anje ravnovesja lahko prepre\u010dimo padce, kar je pogosta te\u017eava pri starej\u0161ih odraslih in ljudeh s kroni\u010dnimi boleznimi. Koristijo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":62068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969],"tags":[6438,6521],"class_list":["post-62067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening","tag-ravnovesje","tag-ravnotezje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 VAJ ZA IZBOLJ\u0160ANJE RAVNOTE\u017dJA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/5-vaj-za-izboljsanje-ravnotezja\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 VAJ ZA IZBOLJ\u0160ANJE RAVNOTE\u017dJA - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ravnote\u017eje je le ena komponenta v \u0161portnem svetu, skupaj z mo\u010djo, vzdr\u017eljivostjo in fleksibilnostjo. 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