{"id":61907,"date":"2021-04-07T12:53:06","date_gmt":"2021-04-07T10:53:06","guid":{"rendered":"https:\/\/bb.dwizards.dev\/pomen-telesne-dejavnosti-na-dolgorocno-zdravje\/"},"modified":"2023-10-06T16:54:07","modified_gmt":"2023-10-06T16:54:07","slug":"pomen-telesne-dejavnosti-na-dolgorocno-zdravje","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/pomen-telesne-dejavnosti-na-dolgorocno-zdravje\/","title":{"rendered":"POMEN TELESNE DEJAVNOSTI NA DOLGORO\u010cNO ZDRAVJE"},"content":{"rendered":"\n<p style=\"font-size:17px\">\u010ceprav mnogi vaditelji telovadijo z namenom izbolj\u0161anja videza, pogosto zanemarjajo drugi, uporabnej\u0161i vidik telesne aktivnosti. Ne glede na va\u0161 cilj, bi moralo biti zdravje na prvem mestu. Ljudje razli\u010dnih starosti in razli\u010dnih zmo\u017enosti lahko koristijo telesno aktivnost v zdravstvene namene. Spodaj preverite, kak\u0161ne so prednosti in zakaj bi morali postati aktivni ali nadaljevati s telesno aktivnostjo, \u010de ste \u017ee sedaj aktivni.<\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">VZDR\u017dEVANJE ZDRAVE TELESNE TE\u017dE<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Prehrana in telesna dejavnost igrata klju\u010dno vlogo pri ohranjanju zdrave telesne te\u017ee ali zni\u017eevanju odve\u010dne telesne te\u017ee. Ko se zau\u017eijete ve\u010d kalorij, kot jih porabite se te skladi\u0161\u010dijo v va\u0161em telesu, zato je pomembno zdr\u017eevati ravnovesje med vnosom in porabo kalorij. Pri uravnavanju telesne te\u017ee se ljudje mo\u010dno razlikujejo glede tega, koliko telesne aktivnosti potrebujejo za dosego tega cilja. Morda boste morali biti bolj aktivni kot drugi, da dose\u017eete ali ohranite zdravo te\u017eo. Zdrava telesna te\u017ea lahko prepre\u010di nekatere bolezni, zato je zanjo pomembno skrbeti do konca \u017eivljenja.<\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">ZMANJ\u0160ANO TVEGANJE ZA NASTANEK BOLEZNI<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Bolezni srca in mo\u017eganska kap sta dva glavna vzroka smrti na svetu. Vsaj 150 minut zmerno intenzivne aerobne aktivnosti, da zmanj\u0161ate tveganje za bolezni srca. Redna telesna aktivnost lahko tudi zni\u017ea krvni tlak in zni\u017ea raven holesterola.<\/p>\n\n\n\n<p style=\"font-size:17px\">Telesna aktivnost lahko zmanj\u0161a tudi tveganje za razvoj diabetesa tipa 2 in presnovnega sindroma. Presnovni sindrom je kombinacija preve\u010d odve\u010dnih ma\u0161\u010dob okoli pasu, visokega krvnega tlaka, holesterola, visokih trigliceridov v krvi ali visokega krvnega sladkorja. Poleg tega redna aktivnost zmanj\u0161uje tveganje za nastanek nekaterih vrst raka &#8211; na primer raka dojk, mehurja, \u010drevesja, ledvic, plju\u010d in mnogih drugih.<\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">KREPI VA\u0160E KOSTI IN MI\u0160ICE<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">S staranjem je pomembno, da za\u0161\u010ditite kosti, sklepe in mi\u0161ice, ker podpirajo va\u0161e telo in vam pomagajo pri gibanju. Vzdr\u017eevanje zdravih kosti, sklepov in mi\u0161ic lahko zagotovi, da se lahko vsak dan gibljete in ste telesno aktivni. S treningi mo\u010di z dodatno obremenitvijo lahko upo\u010dasnite izgubo kostne gostote, ki prihaja s starostjo.<\/p>\n\n\n\n<p style=\"font-size:17px\">Na primer, zlom kolka je resno zdravstveno stanje, ki lahko negativno vpliva na \u017eivljenje, zlasti pri starej\u0161ih. Telesno aktivni ljudje imajo manj\u0161e tveganje za zlome kolka kot neaktivni ljudje. Tudi pri starej\u0161ih odraslih telesna aktivnost zmanj\u0161uje tveganje za po\u0161kodbe pri padcih. Tudi aktivnosti, kot so tek, hitra hoja in trening mo\u010di, ustvarjajo mo\u010dne kosti. Tak\u0161ne dejavnosti lahko pomagajo spodbujati rast in mo\u010d kosti ter zmanj\u0161ajo tveganje za po\u0161kodbe in zlome, povezane s padci. Poleg vsega tega redna telesna aktivnost pomaga pri artritisu in drugih revmatskih stanjih, ki prizadenejo sklepe.<\/p>\n\n\n\n<p style=\"font-size:17px\">Poleg tega vam trening z ute\u017emi, pomagajo pove\u010dati ali ohraniti mi\u0161i\u010dno maso in mo\u010d. To je pomembno za starej\u0161e odrasle, ki s starostjo postopoma izgubljajo mi\u0161i\u010dno maso in mo\u010d. &nbsp;<\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">PODALJ\u0160A \u017dIVLJENJE<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Ljudje, ki so telesno aktivni pribli\u017eno 150 minut na teden, imajo za 33% manj\u0161e tveganje za smrt zaradi kroni\u010dnih nenalezljicih bolezni kot tisti, ki so telesno neaktivni. Za zmanj\u0161anje tveganja prezgodnje smrti vam ni treba izvajati dolgotrajajo\u010dih \u0161portov ali dejavnosti z visoko intenzivnostjo. Koristi telesne aktivnosti so vidne \u017ee pri manj\u0161ih koli\u010dinah in manj\u0161ih intenzivnostih.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ceprav mnogi vaditelji telovadijo z namenom izbolj\u0161anja videza, pogosto zanemarjajo drugi, uporabnej\u0161i vidik telesne aktivnosti. Ne glede na va\u0161 cilj, bi moralo biti zdravje na prvem mestu. Ljudje razli\u010dnih starosti in razli\u010dnih zmo\u017enosti lahko koristijo telesno aktivnost v zdravstvene namene. Spodaj preverite, kak\u0161ne so prednosti in zakaj bi morali postati aktivni ali nadaljevati s telesno [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":61908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969],"tags":[6456,6516],"class_list":["post-61907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening","tag-telesna-aktivnost","tag-telesna-dejavnost"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>POMEN TELESNE DEJAVNOSTI NA DOLGORO\u010cNO ZDRAVJE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/pomen-telesne-dejavnosti-na-dolgorocno-zdravje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"POMEN TELESNE DEJAVNOSTI NA DOLGORO\u010cNO ZDRAVJE - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u010ceprav mnogi vaditelji telovadijo z namenom izbolj\u0161anja videza, pogosto zanemarjajo drugi, uporabnej\u0161i vidik telesne aktivnosti. Ne glede na va\u0161 cilj, bi moralo biti zdravje na prvem mestu. Ljudje razli\u010dnih starosti in razli\u010dnih zmo\u017enosti lahko koristijo telesno aktivnost v zdravstvene namene. Spodaj preverite, kak\u0161ne so prednosti in zakaj bi morali postati aktivni ali nadaljevati s telesno [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/pomen-telesne-dejavnosti-na-dolgorocno-zdravje\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-07T10:53:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:54:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2021\/04\/top-forma-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/pomen-telesne-dejavnosti-na-dolgorocno-zdravje\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/pomen-telesne-dejavnosti-na-dolgorocno-zdravje\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"POMEN TELESNE DEJAVNOSTI NA DOLGORO\u010cNO ZDRAVJE\",\"datePublished\":\"2021-04-07T10:53:06+00:00\",\"dateModified\":\"2023-10-06T16:54:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/pomen-telesne-dejavnosti-na-dolgorocno-zdravje\/\"},\"wordCount\":556,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"keywords\":[\"telesna aktivnost\",\"telesna dejavnost\"],\"articleSection\":[\"TRENING\",\"Vadbe\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/pomen-telesne-dejavnosti-na-dolgorocno-zdravje\/\",\"url\":\"https:\/\/building-body.com\/sl\/pomen-telesne-dejavnosti-na-dolgorocno-zdravje\/\",\"name\":\"POMEN TELESNE DEJAVNOSTI NA DOLGORO\u010cNO ZDRAVJE - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2021-04-07T10:53:06+00:00\",\"dateModified\":\"2023-10-06T16:54:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/pomen-telesne-dejavnosti-na-dolgorocno-zdravje\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/pomen-telesne-dejavnosti-na-dolgorocno-zdravje\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/pomen-telesne-dejavnosti-na-dolgorocno-zdravje\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"TRENING\",\"item\":\"https:\/\/building-body.com\/sl\/category\/trening-sl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vadbe\",\"item\":\"https:\/\/building-body.com\/sl\/category\/trening-sl\/vadbe-trening\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"POMEN TELESNE DEJAVNOSTI NA DOLGORO\u010cNO ZDRAVJE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\",\"name\":\"Buildingbody\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"caption\":\"Buildingbody\"},\"description\":\"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"POMEN TELESNE DEJAVNOSTI NA DOLGORO\u010cNO ZDRAVJE - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/pomen-telesne-dejavnosti-na-dolgorocno-zdravje\/","og_locale":"sl_SI","og_type":"article","og_title":"POMEN TELESNE DEJAVNOSTI NA DOLGORO\u010cNO ZDRAVJE - Building Body","og_description":"\u010ceprav mnogi vaditelji telovadijo z namenom izbolj\u0161anja videza, pogosto zanemarjajo drugi, uporabnej\u0161i vidik telesne aktivnosti. Ne glede na va\u0161 cilj, bi moralo biti zdravje na prvem mestu. Ljudje razli\u010dnih starosti in razli\u010dnih zmo\u017enosti lahko koristijo telesno aktivnost v zdravstvene namene. Spodaj preverite, kak\u0161ne so prednosti in zakaj bi morali postati aktivni ali nadaljevati s telesno [&hellip;]","og_url":"https:\/\/building-body.com\/sl\/pomen-telesne-dejavnosti-na-dolgorocno-zdravje\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/buildingbody","article_published_time":"2021-04-07T10:53:06+00:00","article_modified_time":"2023-10-06T16:54:07+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2021\/04\/top-forma-1.jpg","type":"image\/jpeg"}],"author":"Buildingbody","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Buildingbody","Est. reading time":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/pomen-telesne-dejavnosti-na-dolgorocno-zdravje\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/pomen-telesne-dejavnosti-na-dolgorocno-zdravje\/"},"author":{"name":"Buildingbody","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948"},"headline":"POMEN TELESNE DEJAVNOSTI NA DOLGORO\u010cNO ZDRAVJE","datePublished":"2021-04-07T10:53:06+00:00","dateModified":"2023-10-06T16:54:07+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/pomen-telesne-dejavnosti-na-dolgorocno-zdravje\/"},"wordCount":556,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"keywords":["telesna aktivnost","telesna dejavnost"],"articleSection":["TRENING","Vadbe"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/pomen-telesne-dejavnosti-na-dolgorocno-zdravje\/","url":"https:\/\/building-body.com\/sl\/pomen-telesne-dejavnosti-na-dolgorocno-zdravje\/","name":"POMEN TELESNE DEJAVNOSTI NA DOLGORO\u010cNO ZDRAVJE - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2021-04-07T10:53:06+00:00","dateModified":"2023-10-06T16:54:07+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/pomen-telesne-dejavnosti-na-dolgorocno-zdravje\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/pomen-telesne-dejavnosti-na-dolgorocno-zdravje\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/pomen-telesne-dejavnosti-na-dolgorocno-zdravje\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"TRENING","item":"https:\/\/building-body.com\/sl\/category\/trening-sl\/"},{"@type":"ListItem","position":2,"name":"Vadbe","item":"https:\/\/building-body.com\/sl\/category\/trening-sl\/vadbe-trening\/"},{"@type":"ListItem","position":3,"name":"POMEN TELESNE DEJAVNOSTI NA DOLGORO\u010cNO ZDRAVJE"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948","name":"Buildingbody","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","caption":"Buildingbody"},"description":"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!","sameAs":["http:\/\/www.building-body.com\/","https:\/\/www.facebook.com\/buildingbody"],"url":"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/61907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=61907"}],"version-history":[{"count":1,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/61907\/revisions"}],"predecessor-version":[{"id":61911,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/61907\/revisions\/61911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/61908"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=61907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=61907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=61907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}