{"id":61902,"date":"2021-04-06T12:11:18","date_gmt":"2021-04-06T10:11:18","guid":{"rendered":"https:\/\/bb.dwizards.dev\/okrepite-svoj-oprijem-in-izboljsajte-zmogljivost-pri-treningu-moci\/"},"modified":"2023-10-06T16:54:07","modified_gmt":"2023-10-06T16:54:07","slug":"okrepite-svoj-oprijem-in-izboljsajte-zmogljivost-pri-treningu-moci","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/okrepite-svoj-oprijem-in-izboljsajte-zmogljivost-pri-treningu-moci\/","title":{"rendered":"OKREPITE SVOJ OPRIJEM IN IZBOLJ\u0160AJTE ZMOGLJIVOST PRI TRENINGU MO\u010cI"},"content":{"rendered":"\n

Razli\u010dni vidiki vadbe se bodo precej izbolj\u0161ali s pove\u010danjem mo\u010di oprijema – od vzdr\u017eljivosti do mo\u010di in preciznosti. Ve\u010dina \u0161portov vklju\u010duje dr\u017eanje dolo\u010denega predmeta v dolo\u010denem trenutku. Medtem ko je pri nekaterih dejavnostih to \u017eoga ali palica, je pri vadbi za mo\u010d to obi\u010dajno rekviziti, kot so ute\u017ei, kettlebeli, palice, elasti\u010dni trakovi in \u200b\u200bpodobno.<\/p>\n\n\n\n

Oprijem je pravzaprav na\u010din, kako primete palico z ute\u017emi, \u0161tango, kettlebell ali kateri koli drug rekvizit. Razli\u010dni prijemi so odvisni od tega, katero mi\u0161ico \u017eelite okrepiti, poleg tega pa vam pomagajo zmanj\u0161ati tveganje za po\u0161kodbe in la\u017eje dvigovati bremena tudi v vsakdanjem \u017eivljenju.<\/p>\n\n\n\n

Zato smo spodaj pripravili odli\u010den trening za krepitev oprijema, ki vam bo olaj\u0161al trening z ute\u017emi, pa tudi vsakodnevne naloge, kot je no\u0161enje vre\u010dke z \u017eivili ali dvigovanje predmetov z ro\u010daji.<\/p>\n\n\n\n

Trening:<\/span><\/strong><\/p>\n\n\n\n

Opravite eno serijo za vsako vajo.<\/p>\n\n\n\n

*kliknite na naslov vaje za video<\/em><\/p>\n\n\n\n

Vaje:<\/span><\/strong><\/p>\n\n\n\n

Dumbbell Farmer\u2019s Walk With Towel<\/a> \u2013 ko konca prostora in nazaj 10x<\/p>\n\n\n\n

Dead Hang<\/a> \u2013 60 sekund<\/p>\n\n\n\n

Fat Grips Dumbbell Curl<\/a> \u2013 20 ponavljanj<\/p>\n\n\n\n

Barbell Shrug<\/a> \u2013 20 ponavljanj<\/p>\n\n\n\n

Deadlift<\/a> \u2013 20 ponavljanj<\/p>\n\n\n\n

Reverse Barbell Wrist Curl<\/a> \u2013 20 ponavljanj<\/p>\n\n\n\n

Pinch Grip Plate Holds<\/a> \u2013 60 sekund<\/p>\n","protected":false},"excerpt":{"rendered":"

Razli\u010dni vidiki vadbe se bodo precej izbolj\u0161ali s pove\u010danjem mo\u010di oprijema – od vzdr\u017eljivosti do mo\u010di in preciznosti. Ve\u010dina \u0161portov vklju\u010duje dr\u017eanje dolo\u010denega predmeta v dolo\u010denem trenutku. Medtem ko je pri nekaterih dejavnostih to \u017eoga ali palica, je pri vadbi za mo\u010d to obi\u010dajno rekviziti, kot so ute\u017ei, kettlebeli, palice, elasti\u010dni trakovi in \u200b\u200bpodobno. Oprijem […]<\/p>\n","protected":false},"author":3,"featured_media":61903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966],"tags":[6515],"class_list":["post-61902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl","tag-oprijem"],"acf":[],"yoast_head":"\nOKREPITE SVOJ OPRIJEM IN IZBOLJ\u0160AJTE ZMOGLJIVOST PRI TRENINGU MO\u010cI - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/okrepite-svoj-oprijem-in-izboljsajte-zmogljivost-pri-treningu-moci\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OKREPITE SVOJ OPRIJEM IN IZBOLJ\u0160AJTE ZMOGLJIVOST PRI TRENINGU MO\u010cI - Building Body\" \/>\n<meta property=\"og:description\" content=\"Razli\u010dni vidiki vadbe se bodo precej izbolj\u0161ali s pove\u010danjem mo\u010di oprijema – od vzdr\u017eljivosti do mo\u010di in preciznosti. Ve\u010dina \u0161portov vklju\u010duje dr\u017eanje dolo\u010denega predmeta v dolo\u010denem trenutku. Medtem ko je pri nekaterih dejavnostih to \u017eoga ali palica, je pri vadbi za mo\u010d to obi\u010dajno rekviziti, kot so ute\u017ei, kettlebeli, palice, elasti\u010dni trakovi in \u200b\u200bpodobno. 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