{"id":61897,"date":"2021-04-02T14:06:57","date_gmt":"2021-04-02T12:06:57","guid":{"rendered":"https:\/\/bb.dwizards.dev\/bodyweight-izziv-za-najpogumnejse-in-najbolj-izkusene\/"},"modified":"2023-10-06T16:54:07","modified_gmt":"2023-10-06T16:54:07","slug":"bodyweight-izziv-za-najpogumnejse-in-najbolj-izkusene","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/bodyweight-izziv-za-najpogumnejse-in-najbolj-izkusene\/","title":{"rendered":"BODYWEIGHT IZZIV ZA NAJPOGUMNEJ\u0160E IN NAJBOLJ IZKU\u0160ENE"},"content":{"rendered":"\n<p style=\"font-size:17px\">Mislite, da ste mo\u010dni, \u010de lahko dvignete svojo te\u017eo na benchu? Vse pade v vodo, \u010de je va\u0161a bodyweight kondicija bistveno slab\u0161a. Vaje z lastno telesno te\u017eo vam ne bodo le pomagale pove\u010dati celotne telesne mo\u010di, temve\u010d bodo nekatere izbolj\u0161ale gibljivost in prepre\u010dile po\u0161kodbe med napornimi treningi. \u010ce mislite, da ste neustavljivi in da vas na poti do cilja prav ni\u010d ne ovira, to doka\u017eite z naslednjimi vajami:<\/p>\n\n\n\n<p><span class=\"has-inline-color has-white-color\">a<\/span><\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">The ring dip<\/span><\/strong><\/p>\n\n\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Kr5Uuuy5DAI\" width=\"940\" height=\"529\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n<p><\/p>\n\n\n\n<p style=\"font-size:17px\">Deset ponovitev na obro\u010dih ni enako kot deset ponovitev na bradlji, \u0161e posebej, \u0161e posebaj \u010de je va\u0161e mi\u0161i\u010dna masa nekoliko ve\u010dja. Nestabilnost obro\u010dev aktivira veliko ve\u010dji del jedra in v bistvu odpravi potrebo po dodatni obremenitvi (kot pas ali telovnik z obremenitvijo). Tudi delovanje mi\u0161ic, ki obdajajo ciljno mi\u0161ico, in ji pri vaji pomagajo, pove\u010da mo\u010d in stabilnost.<\/p>\n\n\n\n<p style=\"font-size:17px\">Nestabilnost obro\u010dev vas prisili tudi, da se veliko bolj potrudite in stabilizirate ramenski sklep. To pomeni, da se prsni ko\u0161, zgornji del hrbta in trapez aktivirajo veliko bolj, da &#8220;pomagajo&#8221; tricepsu v primerjavi z bradljo. Polo\u017eaj rok je poljuben, torej lahko jih obrnete navznoter ali navzven. \u010ce \u017eelite dodaten izziv, poskusite pri vsaki ponovitvi zasukati dlani naprej.<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-white-color\">\u2022<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">L-sit<\/span><\/strong><\/p>\n\n\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/G6czgo1qT8w\" width=\"940\" height=\"529\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n<p style=\"font-size:17px\"><\/p>\n\n\n\n<p style=\"font-size:17px\">Ta vaja je idealna za vse, ki se ukvarjate z gimnastiko. Za telovadce je idealna postava obi\u010dajno dalj\u0161i trup in kraj\u0161e noge. Ko pa gre za \u010dloveka, ki ima dalj\u0161e in bolj mi\u0161i\u010daste noge, moramo postati inovativni. Za L-sit moramo priznati, da so na\u0161e noge predolge in te\u017eke, kar pa nam ote\u017euje izvedbo vaje. Lahko si pomagamo tsko, da na nosilec z ute\u017emi (ali kateri koli drugi predmet) prive\u017eemo elasti\u010dni trak in nanj polo\u017eimo spodnji del nog. Nog pa ne spustite do elastike v celoti, ampak jih posku\u0161ajte dvigniti nad njega. Trak je tukaj samo zato, da dobite ob\u010dutek, kako bi moral izgledati pravi L-sit.<\/p>\n\n\n\n<p><span class=\"has-inline-color has-white-color\">\u2022<\/span><\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">The suicide push-up<\/span><\/strong><\/p>\n\n\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/8O8aGx0Y46U\" width=\"940\" height=\"529\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n<p style=\"font-size:17px\"><\/p>\n\n\n\n<p style=\"font-size:17px\">Ta vaja zahteva malo ve\u010d mo\u010di v zgornjem delu telesa. Ko gre za vaje za krepitev ramen, je v primerjavi s houlder pressom la\u017eje upo\u010dasniti ekscentri\u010dno komponento pri tej vaji, zato \u0161\u010diti ramena.<\/p>\n\n\n\n<p style=\"font-size:17px\">Cilj je spustiti se navzdol, toliko da spustite glavo vsaj na nivo va\u0161ih stopal. Nadzorovani sklopi vaj po 10-15 ponovitev pa bodo poskrbeli za zdravje in razvoj ramenskih mi\u0161ic.<\/p>\n\n\n\n<p><span class=\"has-inline-color has-white-color\">\u2022<\/span><\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">Rockers<\/span><\/strong><\/p>\n\n\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/POCjgh9EamE\" width=\"940\" height=\"529\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n<p style=\"font-size:17px\"><\/p>\n\n\n\n<p style=\"font-size:17px\">Ko imate ve\u010d mi\u0161i\u010dne mase in dolge okon\u010dine, va\u0161a integriteta sklepov morda ni tako zdrava kot pri nekom z manj\u0161o telesno maso. Zato bi morali delati na celotnem obsegu gibov, zlasti v bokih in ramenih. Pri tem vam lahko pomaga ta vaja, ki vas bo ohranjala v gibanju, hkrati pa aktivirala jedro in mi\u0161ice zadnje verige.<\/p>\n\n\n\n<p><span class=\"has-inline-color has-white-color\">\u2022<\/span><\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">Kneel-to-Squat<\/span><\/strong><\/p>\n\n\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/2omQUg--GTU\" width=\"940\" height=\"529\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n<p style=\"font-size:17px\"><\/p>\n\n\n\n<p style=\"font-size:17px\">Kolena in gle\u017enji so na treningu najbolj dovzetni za po\u0161kodbe. Ta vaja trenira koleno, da se pod no\u017enim zunanjim bremenom premika naprej \u010dez prst in gradi gibljivost gle\u017enja in mo\u010d kolena. \u010ce menite, da vam bo tak\u0161en po\u010dep \u0161kodoval, preprosto zmanj\u0161ajte obseg gibanja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mislite, da ste mo\u010dni, \u010de lahko dvignete svojo te\u017eo na benchu? Vse pade v vodo, \u010de je va\u0161a bodyweight kondicija bistveno slab\u0161a. Vaje z lastno telesno te\u017eo vam ne bodo le pomagale pove\u010dati celotne telesne mo\u010di, temve\u010d bodo nekatere izbolj\u0161ale gibljivost in prepre\u010dile po\u0161kodbe med napornimi treningi. \u010ce mislite, da ste neustavljivi in da vas [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":61898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[18,155,7597],"class_list":["post-61897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl","tag-trening","tag-bodyweight","tag-trening-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BODYWEIGHT IZZIV ZA NAJPOGUMNEJ\u0160E IN NAJBOLJ IZKU\u0160ENE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/bodyweight-izziv-za-najpogumnejse-in-najbolj-izkusene\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BODYWEIGHT IZZIV ZA NAJPOGUMNEJ\u0160E IN NAJBOLJ IZKU\u0160ENE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Mislite, da ste mo\u010dni, \u010de lahko dvignete svojo te\u017eo na benchu? Vse pade v vodo, \u010de je va\u0161a bodyweight kondicija bistveno slab\u0161a. Vaje z lastno telesno te\u017eo vam ne bodo le pomagale pove\u010dati celotne telesne mo\u010di, temve\u010d bodo nekatere izbolj\u0161ale gibljivost in prepre\u010dile po\u0161kodbe med napornimi treningi. \u010ce mislite, da ste neustavljivi in da vas [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/bodyweight-izziv-za-najpogumnejse-in-najbolj-izkusene\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-02T12:06:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:54:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2021\/04\/bodyweight-2-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/bodyweight-izziv-za-najpogumnejse-in-najbolj-izkusene\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/bodyweight-izziv-za-najpogumnejse-in-najbolj-izkusene\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"BODYWEIGHT IZZIV ZA NAJPOGUMNEJ\u0160E IN NAJBOLJ IZKU\u0160ENE\",\"datePublished\":\"2021-04-02T12:06:57+00:00\",\"dateModified\":\"2023-10-06T16:54:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/bodyweight-izziv-za-najpogumnejse-in-najbolj-izkusene\/\"},\"wordCount\":526,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"keywords\":[\"trening\",\"bodyweight\",\"trening\"],\"articleSection\":[\"Uncategorized @sl\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/bodyweight-izziv-za-najpogumnejse-in-najbolj-izkusene\/\",\"url\":\"https:\/\/building-body.com\/sl\/bodyweight-izziv-za-najpogumnejse-in-najbolj-izkusene\/\",\"name\":\"BODYWEIGHT IZZIV ZA NAJPOGUMNEJ\u0160E IN NAJBOLJ IZKU\u0160ENE - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2021-04-02T12:06:57+00:00\",\"dateModified\":\"2023-10-06T16:54:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/bodyweight-izziv-za-najpogumnejse-in-najbolj-izkusene\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/bodyweight-izziv-za-najpogumnejse-in-najbolj-izkusene\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/bodyweight-izziv-za-najpogumnejse-in-najbolj-izkusene\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Uncategorized @sl\",\"item\":\"https:\/\/building-body.com\/sl\/category\/uncategorized-sl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BODYWEIGHT IZZIV ZA NAJPOGUMNEJ\u0160E IN NAJBOLJ IZKU\u0160ENE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\",\"name\":\"Buildingbody\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"caption\":\"Buildingbody\"},\"description\":\"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BODYWEIGHT IZZIV ZA NAJPOGUMNEJ\u0160E IN NAJBOLJ IZKU\u0160ENE - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/bodyweight-izziv-za-najpogumnejse-in-najbolj-izkusene\/","og_locale":"sl_SI","og_type":"article","og_title":"BODYWEIGHT IZZIV ZA NAJPOGUMNEJ\u0160E IN NAJBOLJ IZKU\u0160ENE - Building Body","og_description":"Mislite, da ste mo\u010dni, \u010de lahko dvignete svojo te\u017eo na benchu? Vse pade v vodo, \u010de je va\u0161a bodyweight kondicija bistveno slab\u0161a. Vaje z lastno telesno te\u017eo vam ne bodo le pomagale pove\u010dati celotne telesne mo\u010di, temve\u010d bodo nekatere izbolj\u0161ale gibljivost in prepre\u010dile po\u0161kodbe med napornimi treningi. \u010ce mislite, da ste neustavljivi in da vas [&hellip;]","og_url":"https:\/\/building-body.com\/sl\/bodyweight-izziv-za-najpogumnejse-in-najbolj-izkusene\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/buildingbody","article_published_time":"2021-04-02T12:06:57+00:00","article_modified_time":"2023-10-06T16:54:07+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2021\/04\/bodyweight-2-1.jpg","type":"image\/jpeg"}],"author":"Buildingbody","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Buildingbody","Est. reading time":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/bodyweight-izziv-za-najpogumnejse-in-najbolj-izkusene\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/bodyweight-izziv-za-najpogumnejse-in-najbolj-izkusene\/"},"author":{"name":"Buildingbody","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948"},"headline":"BODYWEIGHT IZZIV ZA NAJPOGUMNEJ\u0160E IN NAJBOLJ IZKU\u0160ENE","datePublished":"2021-04-02T12:06:57+00:00","dateModified":"2023-10-06T16:54:07+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/bodyweight-izziv-za-najpogumnejse-in-najbolj-izkusene\/"},"wordCount":526,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"keywords":["trening","bodyweight","trening"],"articleSection":["Uncategorized @sl"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/bodyweight-izziv-za-najpogumnejse-in-najbolj-izkusene\/","url":"https:\/\/building-body.com\/sl\/bodyweight-izziv-za-najpogumnejse-in-najbolj-izkusene\/","name":"BODYWEIGHT IZZIV ZA NAJPOGUMNEJ\u0160E IN NAJBOLJ IZKU\u0160ENE - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2021-04-02T12:06:57+00:00","dateModified":"2023-10-06T16:54:07+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/bodyweight-izziv-za-najpogumnejse-in-najbolj-izkusene\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/bodyweight-izziv-za-najpogumnejse-in-najbolj-izkusene\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/bodyweight-izziv-za-najpogumnejse-in-najbolj-izkusene\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Uncategorized @sl","item":"https:\/\/building-body.com\/sl\/category\/uncategorized-sl\/"},{"@type":"ListItem","position":2,"name":"BODYWEIGHT IZZIV ZA NAJPOGUMNEJ\u0160E IN NAJBOLJ IZKU\u0160ENE"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948","name":"Buildingbody","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","caption":"Buildingbody"},"description":"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!","sameAs":["http:\/\/www.building-body.com\/","https:\/\/www.facebook.com\/buildingbody"],"url":"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/61897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=61897"}],"version-history":[{"count":1,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/61897\/revisions"}],"predecessor-version":[{"id":61901,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/61897\/revisions\/61901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/61898"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=61897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=61897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=61897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}