{"id":61877,"date":"2021-04-01T13:36:57","date_gmt":"2021-04-01T11:36:57","guid":{"rendered":"https:\/\/bb.dwizards.dev\/preizkusite-se-v-30-dnevnem-plank-izzivu\/"},"modified":"2023-10-06T16:54:06","modified_gmt":"2023-10-06T16:54:06","slug":"preizkusite-se-v-30-dnevnem-plank-izzivu","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/preizkusite-se-v-30-dnevnem-plank-izzivu\/","title":{"rendered":"PREIZKUSITE SE V 30-DNEVNEM PLANK IZZIVU!"},"content":{"rendered":"\n<p style=\"font-size:17px\">Va\u0161 cilj je dolgo zdr\u017eati v planku, toda vam ta stati\u010dna vaja \u017ee po nekaj minutah postane prava muka? Ne glede na to, ali ste za\u010detnik ali ste \u017ee izku\u0161eni vaditelj, smo spodaj za vas pripravili 30-dnevni plank izziv, ki vam bo omogo\u010dil, da po enem mesecu zdr\u017eite nekaj minut v tem polo\u017eaju.<\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">PREDNOSTI PLANKA<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Kolikor se sli\u0161i absurdno, je deska idealna vaja za tiste, ki se ne marajo gibati &#8211; saj deska tega niti ne zahteva. Toda to ne pomeni, da je vaja zaradi tega la\u017eje kot druge. Plank zahteva ohranjanje stabilnosti in ravnote\u017eja, zato med to vajo aktivirate veliko mi\u0161i\u010dnih skupin. Cilj deske je pravzaprav okrepiti jedro brez upogibanja hrbtenice, aktivne pa so tudi noge in zgornji del telesa.<\/p>\n\n\n\n<p style=\"font-size:17px\">Va\u0161e telo vam bo hvale\u017eno za vsakodnevno izvajanje planka, na vas pa je, da najprej izpopolnite pravilno izvedbo te vaje in se nato preizkusite v tem izzivu.<\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">IZZIV:<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">1. dan: <a href=\"https:\/\/www.youtube.com\/watch?v=ASdvN_XEl_c\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=ASdvN_XEl_c\">plank<\/a> \u2013 60 sekund<\/p>\n\n\n\n<p style=\"font-size:17px\">2. dan: plank \u2013 70 sekund<\/p>\n\n\n\n<p style=\"font-size:17px\">3. dan: plank \u2013 80 sekund<\/p>\n\n\n\n<p style=\"font-size:17px\">4. dan: plank \u2013 90 sekund<\/p>\n\n\n\n<p style=\"font-size:17px\">5. dan: plank \u2013 2x 60 sekund<\/p>\n\n\n\n<p style=\"font-size:17px\">6. dan: plank \u2013 2x 70 sekund<\/p>\n\n\n\n<p style=\"font-size:17px\">7. dan: plank \u2013 2x 80 sekund<\/p>\n\n\n\n<p style=\"font-size:17px\">8. dan: plank \u2013 2x 90 sekund<\/p>\n\n\n\n<p style=\"font-size:17px\">9. dan: plank \u2013 2 min<\/p>\n\n\n\n<p style=\"font-size:17px\">10. dan: <a href=\"https:\/\/www.youtube.com\/watch?v=YlbcX8jxZR0\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=YlbcX8jxZR0\">walking plank<\/a> \u2013 60 sekund<\/p>\n\n\n\n<p style=\"font-size:17px\">11. dan: walking plank \u2013 70 sekund<\/p>\n\n\n\n<p style=\"font-size:17px\">12. dan: walking plank \u2013 80 sekund<\/p>\n\n\n\n<p style=\"font-size:17px\">13. dan: walking plank \u2013 90 sekund<\/p>\n\n\n\n<p style=\"font-size:17px\">14. dan: plank \u2013 60 sekund + walking plank \u2013 30 sekund<\/p>\n\n\n\n<p style=\"font-size:17px\">15. dan: plank \u2013 70 sekund + walking plank \u2013 30 sekund<\/p>\n\n\n\n<p style=\"font-size:17px\">16. dan: plank \u2013 70 sekund + walking plank \u2013 35 sekund<\/p>\n\n\n\n<p style=\"font-size:17px\">17. dan: plank \u2013 70 sekund + walking plank \u2013 40 sekund<\/p>\n\n\n\n<p style=\"font-size:17px\">18. dan: plank \u2013 75 sekund + walking plank \u2013 40 sekund<\/p>\n\n\n\n<p style=\"font-size:17px\">19. dan: plank \u2013 80 sekund + walking plank \u2013 40 sekund<\/p>\n\n\n\n<p style=\"font-size:17px\">20. dan: plank \u2013 60 sekund + walking plank \u2013 30 sekund + <a href=\"https:\/\/www.youtube.com\/watch?v=wgzIW8vA8tA\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=wgzIW8vA8tA\">superman plank<\/a> \u2013 10 sekund (za vsako stran telesa)<\/p>\n\n\n\n<p style=\"font-size:17px\">21. dan: plank \u2013 70 sekund + walking plank \u2013 30 sekund + superman plank \u2013 15 sekund<\/p>\n\n\n\n<p style=\"font-size:17px\">22. dan: plank \u2013 70 sekund + walking plank \u2013 35 sekund + superman plank \u2013 15 sekund<\/p>\n\n\n\n<p style=\"font-size:17px\">23. dan: plank \u2013 70 sekund + walking plank \u2013 35 sekund + superman plank \u2013 20 sekund<\/p>\n\n\n\n<p style=\"font-size:17px\">24. dan: plank \u2013 75 sekund + walking plank \u2013 35 sekund + superman plank \u2013 20 sekund<\/p>\n\n\n\n<p style=\"font-size:17px\">25. dan: plank \u2013 75 sekund + walking plank \u2013 40 sekund + superman plank \u2013 20 sekund<\/p>\n\n\n\n<p style=\"font-size:17px\">26. dan: plank \u2013 80 sekund + walking plank \u2013 40 sekund + superman plank \u2013 20 sekund<\/p>\n\n\n\n<p style=\"font-size:17px\">27. dan: plank \u2013 80 sekund + walking plank \u2013 40 sekund + superman plank \u2013 25 sekund<\/p>\n\n\n\n<p style=\"font-size:17px\">28. dan: plank \u2013 85 sekund + walking plank \u2013 40 sekund + superman plank \u2013 25 sekund<\/p>\n\n\n\n<p style=\"font-size:17px\">29. dan: plank \u2013 90 sekund + walking plank \u2013 45 sekund + superman plank \u2013 30 sekund<\/p>\n\n\n\n<p style=\"font-size:17px\">30. dan: plank \u2013 3 min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Va\u0161 cilj je dolgo zdr\u017eati v planku, toda vam ta stati\u010dna vaja \u017ee po nekaj minutah postane prava muka? Ne glede na to, ali ste za\u010detnik ali ste \u017ee izku\u0161eni vaditelj, smo spodaj za vas pripravili 30-dnevni plank izziv, ki vam bo omogo\u010dil, da po enem mesecu zdr\u017eite nekaj minut v tem polo\u017eaju. PREDNOSTI PLANKA [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":61878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969],"tags":[2306],"class_list":["post-61877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening","tag-plank"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PREIZKUSITE SE V 30-DNEVNEM PLANK IZZIVU! - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/preizkusite-se-v-30-dnevnem-plank-izzivu\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PREIZKUSITE SE V 30-DNEVNEM PLANK IZZIVU! - Building Body\" \/>\n<meta property=\"og:description\" content=\"Va\u0161 cilj je dolgo zdr\u017eati v planku, toda vam ta stati\u010dna vaja \u017ee po nekaj minutah postane prava muka? Ne glede na to, ali ste za\u010detnik ali ste \u017ee izku\u0161eni vaditelj, smo spodaj za vas pripravili 30-dnevni plank izziv, ki vam bo omogo\u010dil, da po enem mesecu zdr\u017eite nekaj minut v tem polo\u017eaju. 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