{"id":61857,"date":"2021-03-31T09:59:31","date_gmt":"2021-03-31T07:59:31","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kako-zmanjsati-vpliv-alergij-na-telesno-aktivnost\/"},"modified":"2023-10-06T16:54:04","modified_gmt":"2023-10-06T16:54:04","slug":"kako-zmanjsati-vpliv-alergij-na-telesno-aktivnost","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kako-zmanjsati-vpliv-alergij-na-telesno-aktivnost\/","title":{"rendered":"KAKO ZMANJ\u0160ATI VPLIV ALERGIJ NA TELESNO AKTIVNOST?"},"content":{"rendered":"\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">1. Ugotovite vzrok alergije<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Ne veste, zakaj pravzaprav kihate ali zakaj se vam solzijo o\u010di? Preden nadaljujete z vadbo, poi\u0161\u010dite zdravni\u0161ko pomo\u010d in ugotovite, kaj je spro\u017eilec alergije. Tako boste spoznali, \u010demu se morate izogibati, da nemoteno vadite v naravi. \u010ce ste na primer alergi\u010dni na ambrozijo, se izogibajte treningom v bli\u017eini, kjer raste.<\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">2. Pazljivo izberite \u010das treninga<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Dobro je, \u010de ostanete v zaprtih prostorih v obdobju, ko obstaja ve\u010dja verjetnost, da boste za\u010dutili simptome alergije, in se raje odlo\u010dite za vadbo pozneje \u010dez dan ali okoli son\u010dnega zahoda. Trenutno je koli\u010dina alergenov manj\u0161a, vetrovi pa manj intenzivni, tako da na primer cvetni prah ne vstopa toliko v va\u0161e o\u010di, nos in usta.<\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">3. Za\u0161\u010ditite glavo in o\u010di<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Son\u010dna o\u010dala lahko poleg tega, da blokirajo UV-\u017earke, za\u0161\u010ditijo va\u0161e o\u010di tudi pred alergeni, ki povzro\u010dajo rde\u010dico, solzenje in srbenje. No\u0161enje kape je tudi dobra izbira, saj bo prepre\u010dilo nabiranje cvetnega prahu v laseh in vam prepre\u010dilo, da bi ga nosili domov.<\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">4. Bodite pozorni na dihanje<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">\u010ceprav sprememba vzorca dihanja (zlasti med telesno aktivnostjo) morda ni idealna, nekateri strokovnjaki predlagajo dihanje skozi nos, s tem naj bi zmanj\u0161ali simptome alergije. Prav tako lahko s tem zmanj\u0161ate verjetnost, da bi suh zrak vstopal v plju\u010da in povzro\u010dil te\u017eave z dihali. &nbsp;Eden najp\u0161ogostej\u0161ih simptomov alergij je zama\u0161en nos, kar pa vodi do pove\u010danega dihanja skozi usta. To te\u017eavo pa si lahko olaj\u0161ate z nosnim steroidom ali razpr\u0161ilom \u2013 izdelke uporabljajte po potrebi.<\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">5. Izogibajte se onesna\u017eenju<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Onesna\u017eevala zraka in izpu\u0161ni plini lahko poslab\u0161ajo te\u017eave z alergijami, zato se izogibajte teku ob najbolj prometnih cestah in raje zavijte v bilj neokrineno naravo. To vam lahko zmanj\u0161a simotime alergije.<\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">6. Za\u0161\u010ditite se pred spanjem<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Ko se vrnete s treninga, se takoj stu\u0161irajte, da sperete vse alergene, ki ste jih morda prinesli s seboj in bi vam lahko \u0161kodijo. Tudi umazana obla\u010dila takoj vrzite v pranje. Vsaj na dva tedna perite rjuhe in okna imejte zaprta, da prepre\u010dite kopi\u010denje alergenov. Dober no\u010dni po\u010ditek, brez ka\u0161lja in kihanja, vam bo pomagal, da boste z ve\u010d energije vstali iz postelje, namesto da bi dan za\u010deli utrujeni.<\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">7. Nadzirajte astmo<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Tisti, ki imajo astmo, ki jo povzro\u010da vadba, lahko simptome alergije dejansko poslab\u0161ajo te\u017eave z dihanjem. Za\u0161\u010ditite se pred tak\u0161nimi te\u017eavami z ogrevanjem pred treningom ter se po vadbi dobro ohladite.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Ugotovite vzrok alergije Ne veste, zakaj pravzaprav kihate ali zakaj se vam solzijo o\u010di? Preden nadaljujete z vadbo, poi\u0161\u010dite zdravni\u0161ko pomo\u010d in ugotovite, kaj je spro\u017eilec alergije. Tako boste spoznali, \u010demu se morate izogibati, da nemoteno vadite v naravi. \u010ce ste na primer alergi\u010dni na ambrozijo, se izogibajte treningom v bli\u017eini, kjer raste. 2. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":61858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966],"tags":[4785,6513],"class_list":["post-61857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl","tag-alergije","tag-alergija"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAKO ZMANJ\u0160ATI VPLIV ALERGIJ NA TELESNO AKTIVNOST? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kako-zmanjsati-vpliv-alergij-na-telesno-aktivnost\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAKO ZMANJ\u0160ATI VPLIV ALERGIJ NA TELESNO AKTIVNOST? - Building Body\" \/>\n<meta property=\"og:description\" content=\"1. Ugotovite vzrok alergije Ne veste, zakaj pravzaprav kihate ali zakaj se vam solzijo o\u010di? Preden nadaljujete z vadbo, poi\u0161\u010dite zdravni\u0161ko pomo\u010d in ugotovite, kaj je spro\u017eilec alergije. Tako boste spoznali, \u010demu se morate izogibati, da nemoteno vadite v naravi. \u010ce ste na primer alergi\u010dni na ambrozijo, se izogibajte treningom v bli\u017eini, kjer raste. 2. 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