{"id":61809,"date":"2021-03-19T14:35:50","date_gmt":"2021-03-19T13:35:50","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kaj-se-zgodi-s-telesom-ce-jemo-nezdravo-hrano-in-telovadimo\/"},"modified":"2023-10-06T16:53:45","modified_gmt":"2023-10-06T16:53:45","slug":"kaj-se-zgodi-s-telesom-ce-jemo-nezdravo-hrano-in-telovadimo","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kaj-se-zgodi-s-telesom-ce-jemo-nezdravo-hrano-in-telovadimo\/","title":{"rendered":"KAJ SE ZGODI S TELESOM, \u010cE JEMO NEZDRAVO HRANO IN TELOVADIMO?"},"content":{"rendered":"\n<p style=\"font-size:17px\">\u010ce je hitra hrana &#8220;cheat meal&#8221;, ki jo zau\u017eijete enkrat ali dvakrat na teden kot nagrado za uspe\u0161en trening, vas ne bi smelo preve\u010d skrbeti. \u010ce pa ga jeste vsak dan, vas seveda ne bomo obsojali, opozorili pa vas bomo, da bo to zagotovo negativno vplivalo na va\u0161e zdravje. Zdaj je \u017ee povsem jasno, da so lahko u\u010dinki hitre hrane na va\u0161 um in telo precej \u0161kodljivi. \u010ce na dolgi rok ve\u010dino va\u0161e prehrane sestavlja nezdrava hrana ima to lahko \u0161tevilne posledice za zdravje, od pove\u010danega tveganja za bolezni srca do diabetesa in debelosti.<\/p>\n\n\n\n<p style=\"font-size:17px\">O\u010ditno je, da prekomerno u\u017eivanje hamburgerjev, pomfrita, predelanega mesa, slanih prigrizkov in sladkarij pove\u010da tveganje za pove\u010danje telesne mase. To je obi\u010dajno prvi simptom, ki ga opazite po dolgotrajnem u\u017eivanju nezdrave hrane, vendar \u0161e z dale\u010d ne edini.<\/p>\n\n\n\n<p style=\"font-size:17px\">Nezdrava hrana pove\u010da trebu\u0161no ma\u0161\u010dobo, kar je povezano s kroni\u010dnimi te\u017eavami, kot so vnetja in visok krvni tlak. Prav tako je u\u017eivanje nezdrave hrane povezano s simptomi depresije in du\u0161evnimi motnjami, najnevarnej\u0161a posledica prekomernega u\u017eivanja pa so bolezni, kot sta diabetes in bolezni srca. Kako pa v resnici \u0161kodljiva hrana vpliva na va\u0161e telo, ko jo zau\u017eijete pred treningom?<\/p>\n\n\n\n<p style=\"font-size:19px\"><strong><span class=\"has-inline-color has-vivid-red-color\">VPLIV HITRE HRANE NA RAVEN ENERGIJE<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Presenetljivo je, da nekateri strokovnjaki dejansko trdijo, da je nekatera hitra hrana lahko koristna za vrhunske \u0161portnike, da si po treningu napolnijo zaloge energije in glukoze. Ko trenirate, va\u0161e mi\u0161ice \u010drpajo zaloge glikogena, da jim zagotovijo energijo za vadbo. Obi\u010dajno bo na koncu va\u0161e vadbe zalog glikogena manj, zaradi \u010desar boste morali nadomestiti izgubljene ogljikove hidrate s hrano in nadomestiti elektrolite s \u0161portnimi pija\u010dami.<\/p>\n\n\n\n<p style=\"font-size:17px\">Vendar je pri preostalem povpre\u010dnem prebivalstvu polo\u017eaj nekoliko druga\u010den. \u010ce sedite ali vadite zmerno, pribli\u017eno pol ure na dan pet dni v tednu, hitra hrana verjetno ne bo koristila va\u0161emu treningu ali okrevanju. To \u0161e posebej velja za ljudi, ki si prizadevajo shuj\u0161ati. Ob vsem tem vam bo prenajedanje s hitro hrano in poln \u017eelodec.<\/p>\n\n\n\n<p style=\"font-size:19px\"><strong><span class=\"has-inline-color has-vivid-red-color\">HRANILNA VREDNOST<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Zdrava prehrana po vadbi, je skoraj tako pomembna kot vadba sama. Beljakovine in kompleksni ogljikovi hidrati pomagajo pri obnovi mi\u0161ic, vzdr\u017eujejo raven glukoze v krvi in \u200b\u200bvzdr\u017eujejo va\u0161 metabolizem, hkrati pa vam dajejo tudi stabilno energijo, ki jo potrebujete za vadbo. \u010ce v hrani ne vnesete dovolj teh hranil, vam bo verjetno primanjkovalo energije, potrebne za kakovostno izveden trening.<\/p>\n\n\n\n<p style=\"font-size:17px\">Ena najve\u010djih pasti hitre hrane je neuravnote\u017eeno razmerje med ma\u0161\u010dobami, sladkorji in rafiniranimi ogljikovimi hidrati. \u010ceprav lahko sladko pecivo ali hamburger nasitijo, redko vsebujejo dovolj beljakovin, ve\u010dinoma gre za vi\u0161je vsebnosti ma\u0161\u010dob ter enostavnih sladkorjev kot v bolj zdravih alternativah. Te kalorije (iz dodanih sladkorjev ali nasi\u010denih ma\u0161\u010dob) veljajo za \u201eprazne\u201c, ker gre za energijsko zelo bogato hrano vendar pa so to hranilno zelo revna \u017eivila. To pomeni, da ne vsebujejo veliko vitaminov, mineralov in drugih esencialnih hranil. Veliko praznih kalorij lahko najdete v \u017eivilih, kot so pi\u0161koti, krofi, nekatere sladke pija\u010de&#8230; Niso pa vsa predelana \u017eivila popolnoma nezdrava. Konzervirana hrana, kot so tuna, fi\u017eol in losos, je dejansko lahko odli\u010den vir beljakovin in drugih hranil. Vzemite nekaj ara\u0161idovega ali mandljevega masla in ga kombinirajte s toastom ali banano, \u010de potrebujete kaj bolj nasitnega. \u010ce imate radi \u017eitarice za zajtrk, pa jih raje nadomestite z ovsenimi kosmi\u010di.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce je hitra hrana &#8220;cheat meal&#8221;, ki jo zau\u017eijete enkrat ali dvakrat na teden kot nagrado za uspe\u0161en trening, vas ne bi smelo preve\u010d skrbeti. \u010ce pa ga jeste vsak dan, vas seveda ne bomo obsojali, opozorili pa vas bomo, da bo to zagotovo negativno vplivalo na va\u0161e zdravje. Zdaj je \u017ee povsem jasno, da [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":61810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974],"tags":[34,7596],"class_list":["post-61809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana","tag-prehrana","tag-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAJ SE ZGODI S TELESOM, \u010cE JEMO NEZDRAVO HRANO IN TELOVADIMO? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kaj-se-zgodi-s-telesom-ce-jemo-nezdravo-hrano-in-telovadimo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAJ SE ZGODI S TELESOM, \u010cE JEMO NEZDRAVO HRANO IN TELOVADIMO? - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u010ce je hitra hrana &#8220;cheat meal&#8221;, ki jo zau\u017eijete enkrat ali dvakrat na teden kot nagrado za uspe\u0161en trening, vas ne bi smelo preve\u010d skrbeti. \u010ce pa ga jeste vsak dan, vas seveda ne bomo obsojali, opozorili pa vas bomo, da bo to zagotovo negativno vplivalo na va\u0161e zdravje. Zdaj je \u017ee povsem jasno, da [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/kaj-se-zgodi-s-telesom-ce-jemo-nezdravo-hrano-in-telovadimo\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-19T13:35:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:53:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2021\/03\/junk-food-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/kaj-se-zgodi-s-telesom-ce-jemo-nezdravo-hrano-in-telovadimo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/kaj-se-zgodi-s-telesom-ce-jemo-nezdravo-hrano-in-telovadimo\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"KAJ SE ZGODI S TELESOM, \u010cE JEMO NEZDRAVO HRANO IN TELOVADIMO?\",\"datePublished\":\"2021-03-19T13:35:50+00:00\",\"dateModified\":\"2023-10-06T16:53:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/kaj-se-zgodi-s-telesom-ce-jemo-nezdravo-hrano-in-telovadimo\/\"},\"wordCount\":587,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"keywords\":[\"prehrana\",\"prehrana\"],\"articleSection\":[\"PREHRANA\",\"Nasveti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/kaj-se-zgodi-s-telesom-ce-jemo-nezdravo-hrano-in-telovadimo\/\",\"url\":\"https:\/\/building-body.com\/sl\/kaj-se-zgodi-s-telesom-ce-jemo-nezdravo-hrano-in-telovadimo\/\",\"name\":\"KAJ SE ZGODI S TELESOM, \u010cE JEMO NEZDRAVO HRANO IN TELOVADIMO? 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