{"id":61799,"date":"2021-03-19T09:43:22","date_gmt":"2021-03-19T08:43:22","guid":{"rendered":"https:\/\/bb.dwizards.dev\/hiit-z-najvecjimi-uspesnicami-britney-spears\/"},"modified":"2023-10-06T16:53:45","modified_gmt":"2023-10-06T16:53:45","slug":"hiit-z-najvecjimi-uspesnicami-britney-spears","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/hiit-z-najvecjimi-uspesnicami-britney-spears\/","title":{"rendered":"HIIT Z NAJVE\u010cJIMI USPE\u0160NICAMI BRITNEY SPEARS"},"content":{"rendered":"\n<p style=\"font-size:17px\"><em>Oops! I did it again<\/em>&#8230; Je pred ve\u010d kot 20 leti je pela Britney Spears! Minilo je \u017ee veliko \u010dasa, odkar so dekleta po vsem svetu posku\u0161ala posnemati koreografijo iz videoposnetka, vendar je pesem do danes ostala ena njenih najve\u010djih uspe\u0161nic, na katero ple\u0161ejo tudi najbolj srame\u017eljivi.<\/p>\n\n\n\n<p style=\"font-size:17px\">Glede na to ni presenetljivo, da se je zna\u0161la na seznamu pesmi za HIIT trening, ki ga je oblikovala priljubljena kanadska trenerka in YouTube zvezda Emily Thorne (EMKFIT). Po ogrevanju z &#8220;Oops I Did It Again&#8221; boste z Britney in njenimi 5 najve\u010djimi uspe\u0161nicami izvedli super zabaven HIIT plesni trening, med katerimi sta bili pesmi &#8220;Stronger&#8221; in &#8220;Womanizer&#8221;.<\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">HIIT PLESNI TRENING<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">HIIT je vrsta treninga, ki vsebuje kombinacijo hitrih in intenzivnih vaj v kratkih intervalih in je odli\u010den za pove\u010danje \u0161tevila utripov. Poleg tega vsaki intenzivni vadbi sledi kratek interval ni\u017eje intenzivnosti ali popolnega po\u010ditka.<\/p>\n\n\n\n<p style=\"font-size:17px\">Pri tem treningu imate kratke intervale, sestavljene iz ve\u010d plesnih gibov\/vaj, \u010demur nato sledi odmor. Brez skrbi, tudi \u010de mislite, da imate &#8220;dve levi&#8221; oz. da niste prav spretni pri plesu, naj vas pomirimo, da plesni koraki niso tako zahtevni. Ve\u010dinoma so sestavljene iz dobro znanih vaj in jih boste zlahka obvladali. Poleg tega, preden Emily za\u010dne z izvajanjem HIIT treninga, poka\u017ee vsako kombinacijo po\u010dasi, da uspe\u0161no obvlada korake. Na koncu, \u010de vam kateri od danih korakov &#8220;ne la\u017ei&#8221;, kot pravi Emily sama, si izmislite nekaj svojega in zaple\u0161ite, kot da vas nih\u010de ne gleda! Pomembno je le, da telovadite, se dobro spotite, pospe\u0161ite sr\u010dni utrip in porabite \u010dim ve\u010d kalorij.<\/p>\n\n\n\n<p style=\"font-size:17px\">Po\u010depi, skoki, skoki iz po\u010depa in druge vaje, s katerimi bi se sicer lahko borili, bodo zagotovo postali veliko bolj zabavni in la\u017eji, med poslu\u0161anjem najve\u010djih uspe\u0161nic Britney Spears v tej 25-minutni vadbi. Zagotavljamo vam odli\u010dno zabavo in najve\u010djo porabo kalorij! ?<\/p>\n\n\n<p><iframe loading=\"lazy\" width=\"940\" height=\"500\" src=\"https:\/\/www.youtube.com\/embed\/OVGctM6TXrg\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Oops! I did it again&#8230; Je pred ve\u010d kot 20 leti je pela Britney Spears! Minilo je \u017ee veliko \u010dasa, odkar so dekleta po vsem svetu posku\u0161ala posnemati koreografijo iz videoposnetka, vendar je pesem do danes ostala ena njenih najve\u010djih uspe\u0161nic, na katero ple\u0161ejo tudi najbolj srame\u017eljivi. Glede na to ni presenetljivo, da se je [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":61800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969],"tags":[18,58,7597],"class_list":["post-61799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening","tag-trening","tag-hiit","tag-trening-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HIIT Z NAJVE\u010cJIMI USPE\u0160NICAMI BRITNEY SPEARS - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/hiit-z-najvecjimi-uspesnicami-britney-spears\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HIIT Z NAJVE\u010cJIMI USPE\u0160NICAMI BRITNEY SPEARS - Building Body\" \/>\n<meta property=\"og:description\" content=\"Oops! I did it again&#8230; Je pred ve\u010d kot 20 leti je pela Britney Spears! Minilo je \u017ee veliko \u010dasa, odkar so dekleta po vsem svetu posku\u0161ala posnemati koreografijo iz videoposnetka, vendar je pesem do danes ostala ena njenih najve\u010djih uspe\u0161nic, na katero ple\u0161ejo tudi najbolj srame\u017eljivi. 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