{"id":61788,"date":"2021-03-17T10:21:36","date_gmt":"2021-03-17T09:21:36","guid":{"rendered":"https:\/\/bb.dwizards.dev\/ali-je-pivo-res-tako-nezdravo-kot-mislite\/"},"modified":"2023-10-06T16:53:42","modified_gmt":"2023-10-06T16:53:42","slug":"ali-je-pivo-res-tako-nezdravo-kot-mislite","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/ali-je-pivo-res-tako-nezdravo-kot-mislite\/","title":{"rendered":"ALI JE PIVO RES TAKO NEZDRAVO KOT MISLITE?"},"content":{"rendered":"\n

Ste se odlo\u010dili, da po slu\u017ebi popijete kozarec piva in nehate razmi\u0161ljati o svojih vsakodnevnih obveznostih? \u010ceprav mnogi priporo\u010dajo, da se alkoholu \u010dim bolj izogibate, zmernega u\u017eivanja ni tako zelo zdravku \u0161kodljivo. Verjetno ste nekje \u017ee sli\u0161ali ali prebrali, da alkohol red\u010di kri, ubija mo\u017eganske celice, negativno vpliva na srce in moti spanje. Seveda so ti ne\u017eeleni u\u010dinki mogo\u010di, \u010de pretiravate z alkoholom in \u010de ga u\u017eivate pogosto s slabimi prehranjevalnimi navadami. Za vse tiste, ki radi tu in tam popijete kak\u0161no pivo s prijatelji, smo izpostavili nekaj prednosti piva.<\/p>\n\n\n\n

KORISTI PIVA ZA ZDRAVJE:<\/span><\/strong><\/p>\n\n\n\n

1. PIVCI PIVA \u017dIVIJO DLJE?<\/span><\/strong><\/p>\n\n\n\n

Vsi vemo, da zmerno in ob\u010dasno u\u017eivanje alkohola ne bo imelo negativnih posledic. Prekomerno u\u017eivanje alkohola pa lahko privede do \u0161tevilnih zdravstvenih te\u017eav, kot sta rak po\u017eiralnika in ciroza jeter. Pivo je odli\u010dna hrana za tiste, ki radi u\u017eivajo alkohol v zmernih koli\u010dinah v primerjavi z ljubitelji vina ali \u017eganih pija\u010d. Po nekaterih raziskavah tisti, ki ob\u010dasno in zmerno u\u017eivajo v pivu, \u017eivijo dlje kot ljudje, ki alkohola sploh ne pijejo ali odvisniki od alkohola.<\/p>\n\n\n\n

2. PIVO JE “BOLJ NARAVNO”, KOT SI MISLITE<\/span><\/strong><\/p>\n\n\n\n

Mnogi ljudje mislijo, da je pivo, tako kot ve\u010dina industrijske hrane, polno razli\u010dnih dodatkov in konzervansov. Vendar pa je pivo naravno \u017eivilo, kot je stisnjen pomaran\u010dni sok ali mleko, in ne potrebuje konzervansov, ker vsebuje alkohol in hmelj – naravne konzervanse. Pivo se vari teko, da se njihove sestAvine kuhajo in fermentirajo, nato filtrirajo in nato zapakirajo.<\/p>\n\n\n\n

3. PIVO POZITIVNO VPLIVA NA HOLESTEROL<\/span><\/strong><\/p>\n\n\n\n

Pivo ne vsebuje holesterola, lahko pa pozitivno vpliva na njegovo raven v telesu. Po nekaterih raziskavah ob\u010dasno u\u017eivanje piva zvi\u0161a raven HDL (dobrega holesterola) za pribli\u017eno 4%.<\/p>\n\n\n\n

4. BOGAT JE Z VITAMINI B KOMPLEKSA<\/span><\/strong><\/p>\n\n\n\n

Pivo, \u0161e posebej nefiltrirano ali rahlo filtrirano, je dokaj hranljivo \u017eivilo. Vsebuje visoko vsebnost vitaminov skupine B, zlasti folne kisline, ki naj bi pomagala prepre\u010devati sr\u010dni napad. Pivo ima tudi topne vlaknine, ki so dobre za ohranjanje zdrave prebave. Ta hrana se pona\u0161a tudi z veliko vsebnostjo magnezija in kalija. Magnezij vpliva na zdravje mi\u0161ic in kosti, kalij pa je koristen za zdravje srca.<\/p>\n\n\n\n

5. ZMANJ\u0160UJE TVEGANJE ZA NEKATERE BOLEZNI<\/span><\/strong><\/p>\n\n\n\n

Ste vedeli, da temno pivo poleg rde\u010dega vina vsebuje tudi antioksidante, ki pomagajo v boju proti boleznim? Po podatkih Ameri\u0161kega zdru\u017eenja za srce ni trdnih dokazov, da je vino bolj zdravo od drugih vrst alkohola, \u0161tudija v British Medical Journal leta 1999 pa je pokazala, da lahko zmerno u\u017eivanje zmanj\u0161a tveganje za sr\u010dne bolezni tudi do 24,7 %. Tudi pivo vsebuje snov, imenovano ksantohumol, ki jo najdemo v hmelju. Ksantohumol je antioksidant, ki deluje antikancerogeno.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ste se odlo\u010dili, da po slu\u017ebi popijete kozarec piva in nehate razmi\u0161ljati o svojih vsakodnevnih obveznostih? \u010ceprav mnogi priporo\u010dajo, da se alkoholu \u010dim bolj izogibate, zmernega u\u017eivanja ni tako zelo zdravku \u0161kodljivo. Verjetno ste nekje \u017ee sli\u0161ali ali prebrali, da alkohol red\u010di kri, ubija mo\u017eganske celice, negativno vpliva na srce in moti spanje. Seveda so […]<\/p>\n","protected":false},"author":3,"featured_media":61789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5977,5982],"tags":[3117],"class_list":["post-61788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-sl","category-novice-lifestyle","tag-pivo"],"acf":[],"yoast_head":"\nALI JE PIVO RES TAKO NEZDRAVO KOT MISLITE? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/ali-je-pivo-res-tako-nezdravo-kot-mislite\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ALI JE PIVO RES TAKO NEZDRAVO KOT MISLITE? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ste se odlo\u010dili, da po slu\u017ebi popijete kozarec piva in nehate razmi\u0161ljati o svojih vsakodnevnih obveznostih? \u010ceprav mnogi priporo\u010dajo, da se alkoholu \u010dim bolj izogibate, zmernega u\u017eivanja ni tako zelo zdravku \u0161kodljivo. 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