{"id":61773,"date":"2021-03-12T12:34:16","date_gmt":"2021-03-12T11:34:16","guid":{"rendered":"https:\/\/bb.dwizards.dev\/tehtnica-ni-najboljsi-pokazatelj-napredka\/"},"modified":"2023-10-06T16:53:41","modified_gmt":"2023-10-06T16:53:41","slug":"tehtnica-ni-najboljsi-pokazatelj-napredka","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/tehtnica-ni-najboljsi-pokazatelj-napredka\/","title":{"rendered":"TEHTNICA NI NAJBOLJ\u0160I POKAZATELJ NAPREDKA?"},"content":{"rendered":"\n

Tehtanje je eden najpogostej\u0161ih na\u010dinov za spremljanje napredka pri huj\u0161anju. Vendar mnogi na tehtnici ne vidijo le \u0161tevilke, ampak nekaj, zaradi \u010desar se po\u010dutijo bolje, \u010de se to \u0161tevilo zmanj\u0161a. Kaj pa dejansko pomeni va\u0161a telesna te\u017ea in kako je najpametneje spremljati napredek?<\/p>\n\n\n\n

TELESNA TE\u017dA KOT POKAZATELJ NAPREDKA?<\/span><\/strong><\/p>\n\n\n\n

Ko govorite o huj\u0161anju, obi\u010dajno mislite na zni\u017eanje telesne ma\u0161\u010dobe v telesu. Mnogi ljudje \u017eelijo izgubiti ma\u0161\u010dobo okoli bokov, stegen, trebuha in rok. A nenavadno pri huj\u0161anju (izgubi telesne ma\u0161\u010dobe) je, da se vedno ne poka\u017ee na tehtnici.<\/p>\n\n\n\n

Na primer, lahko shuj\u0161ate, ne da bi opazili spremembo na tehtnici. To se zgodi, ko hkrati izgubite telesno ma\u0161\u010dobo in pridobivate mi\u0161ice. Va\u0161a te\u017ea lahko ostane enaka, tudi \u010de izgubljate ma\u0161\u010dobo, kar je znak, da se premikate v pravo smer. Poznavanje razlike med izgubo te\u017ee in izgubo telesne ma\u0161\u010dobe lahko spremeni va\u0161 pogled na sebe in va\u0161 napredek.<\/p>\n\n\n\n

Navadna tehtnica prikazuje va\u0161o telesno te\u017eo, ne pove pa vam, koliko mi\u0161ic, ma\u0161\u010dob, vode, kosti ali organov tehtate lo\u010deno. Ne primer ITM (indeks telesne mase, ki ga izra\u010dunamo iz telesne mase in vi\u0161ine) bodybuilderja bi lahko pokazala na prekomerno telesno te\u017eo, vendar to seveda ne dr\u017ei. Poznavanje telesne sestave je klju\u010dna informacija, pri bele\u017eenju va\u0161ih rezultatov, \u017eal vam preprosta tehtnica tega ne pove.<\/p>\n\n\n\n

Drug razlog, zakaj tehtnica ni tako zanesljiva, je ta, da se va\u0161a te\u017ea nenehno spreminja. \u010cez dan boste opazili spremembe v te\u017ei (v\u010dasih tudi do nekaj kilogramov), odvisno od tega, kaj in kako pogosto jeste in pijete, kako pogosto hodite na strani\u0161\u010de ter glede na koli\u010dino vode, ki jo zadr\u017eujete v telesu.<\/p>\n\n\n\n

KAKO SPREMLJATI NAPREDEK PRI HUJ\u0160ANJU?<\/span><\/strong><\/p>\n\n\n\n

Tehtnice morda niso najbolj\u0161e orodje za ljudi, ki \u017eelijo shuj\u0161ati. \u010ce vam tehtnica ne pomaga, da ostanete na pravi poti in dose\u017eete svoje cilje, je morda \u010das, da sledite svojemu napredku druga\u010de. Osredoto\u010danje na izgubo ma\u0161\u010dobe je veliko bolj pomembno kot sledenje celotni telesni te\u017ei. Ko izgubite telesno ma\u0161\u010dobo, spreminjate telesno sestavo, tako da imate manj ma\u0161\u010dob in ve\u010d mi\u0161ic. Ko opazite ni\u017ejo \u0161tevilko na tehtnici, lahko izgubite vodo ali celo mi\u0161ice. Nemogo\u010de je vedeti, ali vidite resni\u010dne rezultate ali le produkt svojih vsakodnevnih navad, hormonskih sprememb in sprememb v nivoju hidracije.<\/p>\n\n\n\n

Zato je bolje spremljati napredek pri izgubi te\u017ee na naslednje na\u010dine:<\/span><\/strong><\/p>\n\n\n\n

1. PREIZKUSITE STARA OBLA\u010cILA<\/span><\/strong><\/p>\n\n\n\n

Hla\u010de ste kupili pred letom dni, a ste jih izbrali premajhno \u0161tevilko? Morda boste po letu intenzivnega treninga in uravnote\u017eene prehrane lahko oblekli ta kos obla\u010dila. Tudi va\u0161a trenutna obla\u010dila vam lahko postanejo prevelika, zato bi morali za\u010deti iskati nova obla\u010dila. To je eden najpogostej\u0161ih znakov, da ste uspe\u0161no raztopili ma\u0161\u010dobno tkivo.<\/p>\n\n\n\n

2. FOTOGRAFIRAJTE SVOJ NAPREDEK<\/span><\/strong><\/p>\n\n\n\n

Da boste la\u017eje primerjali svoj napredek, fotografirajte svoje telo vsakih nekaj tednov, pod istim kotom in pod isto svetlobo. Spremembe videza ne spremenijo nujno \u0161tevilke na tehtnici.<\/p>\n\n\n\n

3. UPORABITE PAMETNO TEHTNICO<\/span><\/strong><\/p>\n\n\n\n

Ena od pomanjkljivosti obi\u010dajnega tehtanja je ta, da prikazuje celotno telesno te\u017eo in vklju\u010duje te\u017eo kosti, mi\u0161ic in vode v telesu, ne le te\u017ee telesne ma\u0161\u010dobe. V tem primeru vam lahko pametna tehtnica zelo koristi, saj izvaja vse meritve, ki jih potrebujete za sledenje napredku in rezultatom. Pametne tehtnice poleg telesne te\u017ee merijo tudi indeks telesne mase, odstotek ma\u0161\u010dobnega tkiva, odstotek vode ter kostnega in mi\u0161i\u010dnega tkiva. Pametno tehtnico lahko prek brez\u017ei\u010dno pove\u017eete s pametnim telefonom in po njem spremljate svoj napredek.<\/p>\n\n\n\n

4. UPORABITE KROJA\u0160KI METER<\/span><\/strong><\/p>\n\n\n\n

\u010ce pogosto merite obseg trebuha, da se prepri\u010date, da se prilegate dolo\u010denim hla\u010dam ali majicam, lahko s tem orodjem izmerite tudi druge dele telesa, na primer obseg rok, prsi ali stegen. Z merjenjem teh delov telesa si boste olaj\u0161ali pot do popolnega videza, hkrati pa zmanj\u0161ali tveganje za nekatere bolezni, kot so diabetes, sr\u010dni infarkt in mo\u017eganska kap ter bolezni srca.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tehtanje je eden najpogostej\u0161ih na\u010dinov za spremljanje napredka pri huj\u0161anju. Vendar mnogi na tehtnici ne vidijo le \u0161tevilke, ampak nekaj, zaradi \u010desar se po\u010dutijo bolje, \u010de se to \u0161tevilo zmanj\u0161a. Kaj pa dejansko pomeni va\u0161a telesna te\u017ea in kako je najpametneje spremljati napredek? TELESNA TE\u017dA KOT POKAZATELJ NAPREDKA? Ko govorite o huj\u0161anju, obi\u010dajno mislite na […]<\/p>\n","protected":false},"author":3,"featured_media":61774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5977,5979],"tags":[6000],"class_list":["post-61773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-sl","category-nasveti-lifestyle","tag-hujsanje"],"acf":[],"yoast_head":"\nTEHTNICA NI NAJBOLJ\u0160I POKAZATELJ NAPREDKA? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/tehtnica-ni-najboljsi-pokazatelj-napredka\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TEHTNICA NI NAJBOLJ\u0160I POKAZATELJ NAPREDKA? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Tehtanje je eden najpogostej\u0161ih na\u010dinov za spremljanje napredka pri huj\u0161anju. Vendar mnogi na tehtnici ne vidijo le \u0161tevilke, ampak nekaj, zaradi \u010desar se po\u010dutijo bolje, \u010de se to \u0161tevilo zmanj\u0161a. Kaj pa dejansko pomeni va\u0161a telesna te\u017ea in kako je najpametneje spremljati napredek? TELESNA TE\u017dA KOT POKAZATELJ NAPREDKA? 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Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. 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