{"id":61768,"date":"2021-03-12T11:29:32","date_gmt":"2021-03-12T10:29:32","guid":{"rendered":"https:\/\/bb.dwizards.dev\/beljakovinska-poslastica-tortica-v-skodelici\/"},"modified":"2023-10-06T16:53:40","modified_gmt":"2023-10-06T16:53:40","slug":"beljakovinska-poslastica-tortica-v-skodelici","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/beljakovinska-poslastica-tortica-v-skodelici\/","title":{"rendered":"BELJAKOVINSKA POSLASTICA: TORTICA V SKODELICI"},"content":{"rendered":"\n

I\u0161\u010dete alternativo poslasticam polnim sladkorja? \u010ce ste se naveli\u010dali pripravljati obi\u010dajne pi\u0161kote, peciva, maffine ali druge sladice, ki se jim ne morete upreti, lahko v samo nekaj minutah pripravite zelo preprosto sladico iz treh sestavin. Spodaj vam predstavljamo recept za primerno sladico v skodelici, ki je bogata z beljakovinami in je idealen prigrizek po treningu, v katerem lahko u\u017eivate brez slabe vesti.<\/p>\n\n\n\n

Ta okusna poslastica vsebuje samo 3 glavne sestavine: jajca, sirotkine beljakovine in banane. Jajca vsebujejo visoko kakovostne beljakovine, zdrave ma\u0161\u010dobe in druga pomembna hranila, kot so vitamini B in holin. Ta sestavina je bogata z aminokislino, imenovano levcin, ki je \u0161e posebej pomembna za izgradnjo mi\u0161i\u010dne mase. Vitamini skupine B so klju\u010dnega pomena za razli\u010dne procese v telesu, vklju\u010dno s proizvodnjo energije. Za dodaten odmerek beljakovin v tem receptu uporabite sirotko, zaradi katere bo ta sladica v skodelici primerna za vse, tako tiste ki \u017eelite shuj\u0161ati kot tudi za tiste, ki \u017eelite pridobiti mi\u0161i\u010dno maso.<\/p>\n\n\n\n

Tretja sestavina, ki je klju\u010dna za prehransko bogastvo te sladice, so poleg jajc tudi banane. Banane so dober vir vitaminov (vitamin C in B6), pozitivno vplivajo na zdravje ko\u017ee, zahvaljujo\u010d bogastvu kalija pomagajo uravnavati krvni tlak in ohranjajo zdravje srca. Poleg tega to okusno tropsko sadje zaradi visoke vsebnosti vlaknin pozitivno vpliva na zdravje prebavil, zahvaljujo\u010d naravnim ogljikovim hidratom pa lahko slu\u017ei kot gorivo za trening.<\/p>\n\n\n\n

SESTAVINE:<\/span><\/strong><\/p>\n\n\n\n

1 banana<\/p>\n\n\n\n

1 jajce<\/p>\n\n\n\n

1 zajemalka sirotkinih beljakovin<\/p>\n\n\n\n

2 \u017elici temne \u010dokolade (neobvezno)<\/p>\n\n\n\n

1 \u010dajna \u017eli\u010dka kakava v prahu (neobvezno)<\/p>\n\n\n\n

\u00bd \u017eli\u010dka pecilnega pra\u0161ka<\/p>\n\n\n\n

PRIPRAVA:<\/span><\/strong><\/p>\n\n\n\n

Za mikrovalovno pe\u010dico:<\/strong><\/p>\n\n\n\n

1. Vse sestavine zme\u0161ajte v veliki skodelici. Pazite, da ga ne napolnite do vrha, saj se lahko vsebina med kuhanjem razlije.<\/p>\n\n\n\n

2. Segrejte ga v mikrovalovni pe\u010dici 1-2 minuti.<\/p>\n\n\n\n

3. Po\u010dakajte, da se ohladi in ga postrezite.<\/p>\n\n\n\n

Za pe\u010dico:<\/strong><\/p>\n\n\n\n

1. Pe\u010dico segrejte na 170 stopinj.<\/p>\n\n\n\n

2. Vse sestavine zme\u0161ajte v ve\u010dji skledi. Dodajte \u0161e \u00bd \u017eli\u010dke pecilnega pra\u0161ka in ga zme\u0161ajte z ostalimi sestavinami.<\/p>\n\n\n\n

3. Testo vlijemo v model\u010dke za sufle ali drug manj\u0161i peka\u010d.<\/p>\n\n\n\n

4. Pe\u010demo 20-25 minut in postre\u017eemo, ko se ohladi.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

I\u0161\u010dete alternativo poslasticam polnim sladkorja? \u010ce ste se naveli\u010dali pripravljati obi\u010dajne pi\u0161kote, peciva, maffine ali druge sladice, ki se jim ne morete upreti, lahko v samo nekaj minutah pripravite zelo preprosto sladico iz treh sestavin. Spodaj vam predstavljamo recept za primerno sladico v skodelici, ki je bogata z beljakovinami in je idealen prigrizek po treningu, […]<\/p>\n","protected":false},"author":3,"featured_media":61769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[6512],"class_list":["post-61768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl","tag-sladice"],"acf":[],"yoast_head":"\nBELJAKOVINSKA POSLASTICA: TORTICA V SKODELICI - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/beljakovinska-poslastica-tortica-v-skodelici\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BELJAKOVINSKA POSLASTICA: TORTICA V SKODELICI - Building Body\" \/>\n<meta property=\"og:description\" content=\"I\u0161\u010dete alternativo poslasticam polnim sladkorja? \u010ce ste se naveli\u010dali pripravljati obi\u010dajne pi\u0161kote, peciva, maffine ali druge sladice, ki se jim ne morete upreti, lahko v samo nekaj minutah pripravite zelo preprosto sladico iz treh sestavin. Spodaj vam predstavljamo recept za primerno sladico v skodelici, ki je bogata z beljakovinami in je idealen prigrizek po treningu, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/beljakovinska-poslastica-tortica-v-skodelici\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-12T10:29:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:53:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2021\/03\/kolac-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/beljakovinska-poslastica-tortica-v-skodelici\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/beljakovinska-poslastica-tortica-v-skodelici\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"BELJAKOVINSKA POSLASTICA: TORTICA V SKODELICI\",\"datePublished\":\"2021-03-12T10:29:32+00:00\",\"dateModified\":\"2023-10-06T16:53:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/beljakovinska-poslastica-tortica-v-skodelici\/\"},\"wordCount\":360,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"keywords\":[\"sladice\"],\"articleSection\":[\"PREHRANA\",\"Recepti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/beljakovinska-poslastica-tortica-v-skodelici\/\",\"url\":\"https:\/\/building-body.com\/sl\/beljakovinska-poslastica-tortica-v-skodelici\/\",\"name\":\"BELJAKOVINSKA POSLASTICA: TORTICA V SKODELICI - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2021-03-12T10:29:32+00:00\",\"dateModified\":\"2023-10-06T16:53:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/beljakovinska-poslastica-tortica-v-skodelici\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/beljakovinska-poslastica-tortica-v-skodelici\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/beljakovinska-poslastica-tortica-v-skodelici\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"PREHRANA\",\"item\":\"https:\/\/building-body.com\/sl\/category\/prehrana-sl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recepti\",\"item\":\"https:\/\/building-body.com\/sl\/category\/prehrana-sl\/recepti-prehrana-sl\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"BELJAKOVINSKA POSLASTICA: TORTICA V SKODELICI\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\",\"name\":\"Buildingbody\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"caption\":\"Buildingbody\"},\"description\":\"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad & gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BELJAKOVINSKA POSLASTICA: TORTICA V SKODELICI - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/beljakovinska-poslastica-tortica-v-skodelici\/","og_locale":"sl_SI","og_type":"article","og_title":"BELJAKOVINSKA POSLASTICA: TORTICA V SKODELICI - Building Body","og_description":"I\u0161\u010dete alternativo poslasticam polnim sladkorja? \u010ce ste se naveli\u010dali pripravljati obi\u010dajne pi\u0161kote, peciva, maffine ali druge sladice, ki se jim ne morete upreti, lahko v samo nekaj minutah pripravite zelo preprosto sladico iz treh sestavin. Spodaj vam predstavljamo recept za primerno sladico v skodelici, ki je bogata z beljakovinami in je idealen prigrizek po treningu, […]","og_url":"https:\/\/building-body.com\/sl\/beljakovinska-poslastica-tortica-v-skodelici\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/buildingbody","article_published_time":"2021-03-12T10:29:32+00:00","article_modified_time":"2023-10-06T16:53:40+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2021\/03\/kolac-1.jpg","type":"image\/jpeg"}],"author":"Buildingbody","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Buildingbody","Est. reading time":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/beljakovinska-poslastica-tortica-v-skodelici\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/beljakovinska-poslastica-tortica-v-skodelici\/"},"author":{"name":"Buildingbody","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948"},"headline":"BELJAKOVINSKA POSLASTICA: TORTICA V SKODELICI","datePublished":"2021-03-12T10:29:32+00:00","dateModified":"2023-10-06T16:53:40+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/beljakovinska-poslastica-tortica-v-skodelici\/"},"wordCount":360,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"keywords":["sladice"],"articleSection":["PREHRANA","Recepti"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/beljakovinska-poslastica-tortica-v-skodelici\/","url":"https:\/\/building-body.com\/sl\/beljakovinska-poslastica-tortica-v-skodelici\/","name":"BELJAKOVINSKA POSLASTICA: TORTICA V SKODELICI - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2021-03-12T10:29:32+00:00","dateModified":"2023-10-06T16:53:40+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/beljakovinska-poslastica-tortica-v-skodelici\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/beljakovinska-poslastica-tortica-v-skodelici\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/beljakovinska-poslastica-tortica-v-skodelici\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"PREHRANA","item":"https:\/\/building-body.com\/sl\/category\/prehrana-sl\/"},{"@type":"ListItem","position":2,"name":"Recepti","item":"https:\/\/building-body.com\/sl\/category\/prehrana-sl\/recepti-prehrana-sl\/"},{"@type":"ListItem","position":3,"name":"BELJAKOVINSKA POSLASTICA: TORTICA V SKODELICI"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948","name":"Buildingbody","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","caption":"Buildingbody"},"description":"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad & gdje je svaki novi potez korak prema izgradnji boljeg sebe!","sameAs":["http:\/\/www.building-body.com\/","https:\/\/www.facebook.com\/buildingbody"],"url":"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/61768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=61768"}],"version-history":[{"count":1,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/61768\/revisions"}],"predecessor-version":[{"id":61772,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/61768\/revisions\/61772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/61769"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=61768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=61768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=61768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}