{"id":61763,"date":"2021-03-12T10:19:07","date_gmt":"2021-03-12T09:19:07","guid":{"rendered":"https:\/\/bb.dwizards.dev\/koliko-kalorij-potrosite-med-izvajanjem-razlicnih-sportov\/"},"modified":"2023-10-06T16:53:40","modified_gmt":"2023-10-06T16:53:40","slug":"koliko-kalorij-potrosite-med-izvajanjem-razlicnih-sportov","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/koliko-kalorij-potrosite-med-izvajanjem-razlicnih-sportov\/","title":{"rendered":"KOLIKO KALORIJ POTRO\u0160ITE MED IZVAJANJEM RAZLI\u010cNIH \u0160PORTOV?"},"content":{"rendered":"\n

Da bi razvili dobro trening rutino je dobro poznati potrebe svojega telesa, najti aktivnosti v katerih u\u017eivate in odkriti kako ima ta aktivnost vpliv na va\u0161e zdravje. Da pa bi vse to bolje razumeli je dobro imeti podatke koliko dolo\u010dena aktivnost potro\u0161i kalorij v dolo\u010denem \u010dasu.<\/p>\n\n\n\n

Klinika Mayo, ki se opira na raziskave, ki jih je objavil ameri\u0161ki nacionalni in\u0161titut za zdravje, navaja 36 priljubljenih oblik vadbe in koliko kcal boste med izvajanjem porabili. Te dejavnosti so razvr\u0161\u010dene od najmanj intenzivnih do najbolj intenzivnih, s pribli\u017eno kalori\u010dno porabo na uro za 90 kilogramov te\u017eke osebe. Seveda bodo natan\u010dne \u0161tevilke odvisne od telesne sestave, spola, starosti, okolja in drugih dejavnikov.<\/p>\n\n\n\n

\u010ce se spra\u0161ujete, koliko kalorij porabi oblika dejavnosti, ki jo opravljate, ali i\u0161\u010dete dejavnost, ki porabi dolo\u010deno \u0161tevilo kalorij, si oglejte ta seznam in izberite idealno obliko vadbe zase.<\/p>\n\n\n\n

SEZNAM DEJAVNOSTI PO PORABI KCAL NA URO:<\/span><\/strong><\/p>\n\n\n\n

1. Hatha joga – 228 kcal<\/p>\n\n\n\n

2. Sprehod – 255 kcal<\/p>\n\n\n\n

3. Kegljanje – 273 kcal<\/p>\n\n\n\n

4. Ples – 273 kcal<\/p>\n\n\n\n

5. Tai Chi – 273 kcal<\/p>\n\n\n\n

6. Kajaka\u0161tvo – 319 kcal<\/p>\n\n\n\n

7. Preprosto kolesarjenje – 364 kcal<\/p>\n\n\n\n

8. Odbojka – 364 kcal<\/p>\n\n\n\n

9. Power joga – 364 kcal<\/p>\n\n\n\n

10. Golf – 391 kcal<\/p>\n\n\n\n

11. Smu\u010danje – 391 kcal<\/p>\n\n\n\n

12. Hitra hoja – 391 kcal<\/p>\n\n\n\n

13. Aerobika (nizka intenzivnost) – 455 kcal<\/p>\n\n\n\n

14. Trening na elipti\u010dnem trena\u017eerju – 455 kcal<\/p>\n\n\n\n

15. Vadba za mo\u010d (z ute\u017emi) – 455 kcal<\/p>\n\n\n\n

16. Baseball – 455 kcal<\/p>\n\n\n\n

17. Vodna aerobika – 501 kcal<\/p>\n\n\n\n

18. Plavanje (zmerna intenzivnost) – 528 kcal<\/p>\n\n\n\n

19. Hoja navkreber – 546 kcal<\/p>\n\n\n\n

20. Veslanje (na ergometru) – 546 kcal<\/p>\n\n\n\n

21. Smu\u010danje na vodi – 546 kcal<\/p>\n\n\n\n

22. Tek na smu\u010deh – 619 kcal<\/p>\n\n\n\n

23. Pohodni\u0161tvo – 637 kcal<\/p>\n\n\n\n

24. Drsanje – 637 kcal<\/p>\n\n\n\n

25. Reketball – 637 kcal<\/p>\n\n\n\n

26. Aerobika (visoka intenzivnost) – 664 kcal<\/p>\n\n\n\n

27. Kotaljenje – 683 kcal<\/p>\n\n\n\n

28. Ko\u0161arka – 728 kcal<\/p>\n\n\n\n

29. Ameri\u0161ki nogomet 728 kcal<\/p>\n\n\n\n

30. Tenis – 728 kcal<\/p>\n\n\n\n

31. Tek (10 km \/ h) – 755 kcal<\/p>\n\n\n\n

32. Tek po stopnicah – 819 kcal<\/p>\n\n\n\n

33. Plavanje (visoka intenzivnost) – 892 kcal<\/p>\n\n\n\n

34. Taekwondo – 937 kcal<\/p>\n\n\n\n

35. Preskakovanje kolebnice- 1074 kcal<\/p>\n\n\n\n

36. Tek (15 km \/ h) – 1074 kcal<\/p>\n","protected":false},"excerpt":{"rendered":"

Da bi razvili dobro trening rutino je dobro poznati potrebe svojega telesa, najti aktivnosti v katerih u\u017eivate in odkriti kako ima ta aktivnost vpliv na va\u0161e zdravje. Da pa bi vse to bolje razumeli je dobro imeti podatke koliko dolo\u010dena aktivnost potro\u0161i kalorij v dolo\u010denem \u010dasu. Klinika Mayo, ki se opira na raziskave, ki jih […]<\/p>\n","protected":false},"author":3,"featured_media":61764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966],"tags":[6511],"class_list":["post-61763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl","tag-kcal"],"acf":[],"yoast_head":"\nKOLIKO KALORIJ POTRO\u0160ITE MED IZVAJANJEM RAZLI\u010cNIH \u0160PORTOV? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/koliko-kalorij-potrosite-med-izvajanjem-razlicnih-sportov\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KOLIKO KALORIJ POTRO\u0160ITE MED IZVAJANJEM RAZLI\u010cNIH \u0160PORTOV? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Da bi razvili dobro trening rutino je dobro poznati potrebe svojega telesa, najti aktivnosti v katerih u\u017eivate in odkriti kako ima ta aktivnost vpliv na va\u0161e zdravje. 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