{"id":61743,"date":"2021-03-10T15:17:20","date_gmt":"2021-03-10T14:17:20","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kettlebells-vs-dumbbells-kaj-je-bolje-izbrati\/"},"modified":"2023-10-06T16:53:39","modified_gmt":"2023-10-06T16:53:39","slug":"kettlebells-vs-dumbbells-kaj-je-bolje-izbrati","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kettlebells-vs-dumbbells-kaj-je-bolje-izbrati\/","title":{"rendered":"KETTLEBELLS VS DUMBBELLS \u2013 KAJ JE BOLJE IZBRATI?"},"content":{"rendered":"\n<p style=\"font-size:17px\">Naveli\u010dani ste vaj z lastno telesno te\u017eo in \u017eelite preizkusiti rekvizite za trening? Ne glede na to, ali razmi\u0161ljate o nakupu nove opreme ali ste se odlo\u010dili za telovadnico, je priporo\u010dljivo preu\u010diti opremo, s katero \u017eelite trenirati, da ugotovite, katera je najbolj\u0161a mo\u017enost za vas. \u010ce ste v dvomih med <a href=\"https:\/\/polleosport.si\/fitnes-oprema-in-pripomocki\/kettlebell-utezi-in-rocke\/\" data-type=\"URL\" data-id=\"https:\/\/polleosport.si\/fitnes-oprema-in-pripomocki\/kettlebell-utezi-in-rocke\/\">kettlebelli in dumbbelli<\/a>, spodaj razkrivamo, kak\u0161ne so njihove prednosti in kateri rekvizit naj izberete.<\/p>\n\n\n\n<p style=\"font-size:19px\"><strong><span class=\"has-inline-color has-vivid-red-color\">KETTLEBELLS VS. DUMBBELLS<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Kettlebell in dumbbell vam ponujajo veliko prednosti, vendar te prednosti niso nujno enake. Ta dva rekvizita na razli\u010dne na\u010dine krepita va\u0161e mi\u0161ice. S kettlebellom lahko celo izvajate aerobni trening in tako poskrbite tudi za kondicijo. Seveda sta oba rekvizita zelo priljubljena, priro\u010dna in koristna, zato bi jih morali umestiti v svojo vadbeno rutino.<\/p>\n\n\n\n<p style=\"font-size:19px\"><strong><span class=\"has-inline-color has-vivid-red-color\">RAZLIKE IN PODOBNOSTI<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\"><a href=\"http:\/\/background-image:url('https:\/\/www.building-body.com\/wp-content\/uploads\/2021\/03\/bu\u010dice.jpg');\" data-type=\"URL\" data-id=\"background-image:url('https:\/\/www.building-body.com\/wp-content\/uploads\/2021\/03\/bu\u010dice.jpg');\">Kettlebells in dumbbells<\/a> se razlikujejo predvsem po videzu. Kettlebell je krogla z enim ro\u010dajem, medtem ko ima je dumbbells palica z ute\u017emi na vsaki strani. Z nekaterimi dumbbells lahko hitro spremenite obremenitev s pove\u010danjem ali zmanj\u0161anjem te\u017ee z dodajanjem ali odvzemanjem ute\u017ei na vsaki strani, medtem ko so pri nekaterih dumbbells obremenitve fiksne, vendar so to obi\u010dajno ute\u017ei z manj\u0161o te\u017eo, ki so primerne samo za za\u010detnike. Kettlebelli nimajo mo\u017enosti spreminjanja bremena, vendar morate za spremembo te\u017ee vzeti drug rekvizit. To vam lahko omeji rutino treninga, \u010de va\u0161a telovadnica nima kettlebella te\u017ee, ki vam odgovarja za izvedbo dolo\u010dene vaje, ali pa \u010de si ne morete finan\u010dno privo\u0161\u010diti toliko razli\u010dno te\u017ekih pripomo\u010dkov.<\/p>\n\n\n\n<p style=\"font-size:19px\"><strong><span class=\"has-inline-color has-vivid-red-color\">BALANS<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Dumbbells so rekvizit, ki vam omogo\u010da uravnote\u017eeno obremenitev na vsaki strani palice, zato imate ve\u010dji nadzor nad te\u017eo in gibi v nasprotju s kettlebelli. Te\u017ea na sredini ni uravnote\u017eena kot pri dumbellsu, ima pa ro\u010daj manj\u0161o te\u017eo kot sama bu\u010dica, ki ima ve\u010dino te\u017ee. Ko trenirate, se kettlebell po navadi premika v smeri, v katero ga sili spodnji del oz. \u201e\u017eoga\u201c, zaradi centrifugalne sile. Prav zaradi tega kettlebell aktivira ve\u010d mi\u0161ic kot ute\u017e.<\/p>\n\n\n\n<p style=\"font-size:19px\"><strong><span class=\"has-inline-color has-vivid-red-color\">NA\u010cIN GIBANJA<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Zaradi svoje oblike lahko kettlebell slu\u017ei tudi kot dober rekvizit za aerobni trening. Na primer kettlebell swing krepi ramena, trebu\u0161ne mi\u0161ice, boke in stegna ter doda aerobni element.<\/p>\n\n\n\n<p style=\"font-size:17px\">\u010ce primerjamo upogibanje bicepsa s tema dvema rekvizitoma, boste opazili, da se vaje med seboj razlikujeta. Na primer, ko izvajate upogibanje bicepsov z ute\u017emi, dvignete breme proti rami po ravni poti, pri \u010demer uporabljate samo mi\u0161ico, na katero ciljate, to je biceps. Tako lahko ute\u017e slu\u017ei kot odli\u010den rekvizit za izolacijske vaje. Ko to po\u010dnete s kettlebelli, morate aktivirati ve\u010d mi\u0161ic za stabilizacijo, saj \u017eoga \u0161e naprej visi, tudi ko dvignete in spustite roko. Zaradi druga\u010dnega te\u017ei\u0161\u010da in nadzorom nad gibanjem je potrebno vklopiti tudi druge mi\u0161i\u010dne skupine.<\/p>\n\n\n\n<p style=\"font-size:19px\"><strong><span class=\"has-inline-color has-vivid-red-color\">VSE JE ODVISNO OD VA\u0160EGA CILJA<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Va\u0161 cilj narekuje izbiro rekvizitov za trening. Dumbbells obi\u010dajno omogo\u010dajo uporabo te\u017ejih ute\u017ei, saj je gibanje bolj nadzorovano, kar pa vodi do bolj\u0161ega pove\u010danja telesne mase. Za pove\u010danje mo\u010di je kettlebell \u0161e vedno bolj\u0161a mo\u017enost, ve\u010dji obseg gibanja in uporaba ve\u010d mi\u0161i\u010dnih skupin hkrati, namesto osredoto\u010danje na eno mi\u0161i\u010dno skupino pa pomeni, da boste bolj vplivali na definicijo mi\u0161ic kot na pove\u010danje telesne mase. \u010ce posku\u0161ate shuj\u0161ati in ne pove\u010dati mi\u0161i\u010dne mase, kettlebells ponujajo razli\u010dne vaje, ki kombinirajo vaje za mo\u010di n aerobno aktivnost, katere vam dumbellsi ne morejo ponuditi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Naveli\u010dani ste vaj z lastno telesno te\u017eo in \u017eelite preizkusiti rekvizite za trening? Ne glede na to, ali razmi\u0161ljate o nakupu nove opreme ali ste se odlo\u010dili za telovadnico, je priporo\u010dljivo preu\u010diti opremo, s katero \u017eelite trenirati, da ugotovite, katera je najbolj\u0161a mo\u017enost za vas. \u010ce ste v dvomih med kettlebelli in dumbbelli, spodaj razkrivamo, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":61744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969],"tags":[6509,6510],"class_list":["post-61743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening","tag-dumbells","tag-rocke"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KETTLEBELLS VS DUMBBELLS \u2013 KAJ JE BOLJE IZBRATI? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kettlebells-vs-dumbbells-kaj-je-bolje-izbrati\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KETTLEBELLS VS DUMBBELLS \u2013 KAJ JE BOLJE IZBRATI? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Naveli\u010dani ste vaj z lastno telesno te\u017eo in \u017eelite preizkusiti rekvizite za trening? Ne glede na to, ali razmi\u0161ljate o nakupu nove opreme ali ste se odlo\u010dili za telovadnico, je priporo\u010dljivo preu\u010diti opremo, s katero \u017eelite trenirati, da ugotovite, katera je najbolj\u0161a mo\u017enost za vas. \u010ce ste v dvomih med kettlebelli in dumbbelli, spodaj razkrivamo, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/kettlebells-vs-dumbbells-kaj-je-bolje-izbrati\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-10T14:17:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:53:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2021\/03\/bucice-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/kettlebells-vs-dumbbells-kaj-je-bolje-izbrati\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/kettlebells-vs-dumbbells-kaj-je-bolje-izbrati\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"KETTLEBELLS VS DUMBBELLS \u2013 KAJ JE BOLJE IZBRATI?\",\"datePublished\":\"2021-03-10T14:17:20+00:00\",\"dateModified\":\"2023-10-06T16:53:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/kettlebells-vs-dumbbells-kaj-je-bolje-izbrati\/\"},\"wordCount\":618,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"keywords\":[\"dumbells\",\"ro\u010dke\"],\"articleSection\":[\"TRENING\",\"Vadbe\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/kettlebells-vs-dumbbells-kaj-je-bolje-izbrati\/\",\"url\":\"https:\/\/building-body.com\/sl\/kettlebells-vs-dumbbells-kaj-je-bolje-izbrati\/\",\"name\":\"KETTLEBELLS VS DUMBBELLS \u2013 KAJ JE BOLJE IZBRATI? 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