{"id":61738,"date":"2021-03-09T16:55:19","date_gmt":"2021-03-09T15:55:19","guid":{"rendered":"https:\/\/bb.dwizards.dev\/svetovni-rekordi-v-priljubljenih-vajah\/"},"modified":"2023-10-06T16:53:38","modified_gmt":"2023-10-06T16:53:38","slug":"svetovni-rekordi-v-priljubljenih-vajah","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/svetovni-rekordi-v-priljubljenih-vajah\/","title":{"rendered":"SVETOVNI REKORDI V PRILJUBLJENIH VAJAH"},"content":{"rendered":"\n

Ali poznate tisto znamenito internetno modrost, da karkoli po\u010dnete v \u017eivljenju, nekdo to vedno po\u010dne bolje? Seveda tega ne pi\u0161emo zato, da bi vas demotivirali in prepri\u010dali, da prenehate z vadbo, storiti \u017eelimo ravno nasprotno. \u0160e posebej smo po\u010da\u0161\u010deni, da v na\u0161em svetu obstajajo \u00bbsuper ljudje\u00ab, ki imajo pogum, da prestopijo svoje in celo \u010dlove\u0161ke meje, da dose\u017eejo impresivne rezultate. \u010clove\u0161ko telo je sposobno prenesti ve\u010d, kot si mislimo, in posamezniki so to dokazali na ve\u010d na\u010dinov; od znanstvenih odkritij do nepredstavljivih rezultatov v \u0161portu.<\/p>\n\n\n\n

Zato smo se odlo\u010dili, da vam predstavimo svetovne rekorde v nekaterih najbolj znanih vajah. \u010ce ste dovolj pogumni pa jih lahko poskusite podreti tudi sami. ?<\/p>\n\n\n\n

1. PLANK<\/span><\/strong><\/p>\n\n\n\n

Svetovni rekorder v planku je 62-letni George Hood, v tem polo\u017eaju pa je zdr\u017eal neverjetnih 8 ur, 15 minut in 15 sekund.<\/p>\n\n\n\n

\u017denska svetovna rekorderka je Dana Glowacka, ki je desko dr\u017eala neverjetne 4 ure, 19 minut in 55 sekund!<\/p>\n\n\n\n

2. SKLECE<\/span><\/strong><\/p>\n\n\n\n

Lani je Jarrad Young v 60 minutah podrl rekord v sklecih, naredil jih je kar 2919.<\/p>\n\n\n\n

Rekord sklec pri \u017eenskah je postavila Alicia Weber, ki jih je v 60 minutah opravila 1.020.<\/p>\n\n\n\n

3. DEADLIFT<\/span><\/strong><\/p>\n\n\n\n

Svetovni rekord v deadliftingu je 501 kg, postavil ga je Haf\u00fe\u00f3r Bj\u00f6rnsson, ki ga ljubitelji malih zaslonov poznajo pod imenom \u2018Mountain\u2019 iz priljubljene serije Game of Thrones.<\/p>\n\n\n\n

Becca Swanson je trenutno edina \u017eenska, ki je naredila deadlift s 314 kilogrami, vendar je izvedla tudi po\u010dep s 387 kilogrami in dvignila 272 kilogramov na banchu.<\/p>\n\n\n\n

4. PULL-UP<\/span><\/strong><\/p>\n\n\n\n

Ameri\u010dan Brandon Tucker je v 24 urah naredil kar 7715 pull-up, rekord pa dr\u017ei \u017ee od leta 2019.<\/p>\n\n\n\n

Eva Clarke je dosegla \u017eenski rekord. V 24 urah je naredila je kar 3737 ponovitev in nagrado podarila dobrodelni organizaciji Task Brazil.<\/p>\n\n\n\n

5. TREBU\u0160NJAKI<\/span><\/strong><\/p>\n\n\n\n

Ged Musto je leta 1999 v eni uri izvedel najve\u010d trebu\u0161njakov. Naredil je impresivnih 2908 trebu\u0161njakov, kar je v povpre\u010dju 48 trebu\u0161njakov na minuto.<\/p>\n\n\n\n

Z \u017eenskim rekordom se lahko pohvali Indijka Janhav Mahadik, ki je v eni uri naredila 2007 trebu\u0161njakov.<\/p>\n\n\n\n

6. BENCH PRESS<\/span><\/strong><\/p>\n\n\n\n

Najvi\u0161ja te\u017ea, ki jo je uspel\u00a0401,5 kg, to te\u017eo pa je dvignil Blaine Sumner na \u0161portnem festivalu Arnold 2016 v Ohiu.<\/p>\n\n\n\n

Kot smo \u017ee omenili, je Becca Swanson edina \u017eenska v svetu fitnesa, ki ima bench 272 kg.<\/p>\n\n\n\n

7. BURPEES<\/span><\/strong><\/p>\n\n\n\n

Mo\u0161ki so v omenjenih vajah dosegli bolj\u0161e rezultate, zanimivo pa je, da je rekord podrla \u017eenska. Najve\u010d jih je v 24 urah je v Dubaju leta 2015 naredila Eva Clarke (Avstralija), rekord pa je neverjetnih 12003 ponovitev.<\/p>\n\n\n\n

Za mo\u0161ke ta rekord dr\u017ei Lee Ryan z 10.110 v 24 urah.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ali poznate tisto znamenito internetno modrost, da karkoli po\u010dnete v \u017eivljenju, nekdo to vedno po\u010dne bolje? Seveda tega ne pi\u0161emo zato, da bi vas demotivirali in prepri\u010dali, da prenehate z vadbo, storiti \u017eelimo ravno nasprotno. \u0160e posebej smo po\u010da\u0161\u010deni, da v na\u0161em svetu obstajajo \u00bbsuper ljudje\u00ab, ki imajo pogum, da prestopijo svoje in celo \u010dlove\u0161ke […]<\/p>\n","protected":false},"author":3,"featured_media":61739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5977,5981],"tags":[6508],"class_list":["post-61738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-sl","category-sport-lifestyle","tag-svetovni-rekordi"],"acf":[],"yoast_head":"\nSVETOVNI REKORDI V PRILJUBLJENIH VAJAH - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/svetovni-rekordi-v-priljubljenih-vajah\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SVETOVNI REKORDI V PRILJUBLJENIH VAJAH - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ali poznate tisto znamenito internetno modrost, da karkoli po\u010dnete v \u017eivljenju, nekdo to vedno po\u010dne bolje? Seveda tega ne pi\u0161emo zato, da bi vas demotivirali in prepri\u010dali, da prenehate z vadbo, storiti \u017eelimo ravno nasprotno. \u0160e posebej smo po\u010da\u0161\u010deni, da v na\u0161em svetu obstajajo \u00bbsuper ljudje\u00ab, ki imajo pogum, da prestopijo svoje in celo \u010dlove\u0161ke […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/svetovni-rekordi-v-priljubljenih-vajah\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-09T15:55:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:53:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2021\/03\/rekordi-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/svetovni-rekordi-v-priljubljenih-vajah\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/svetovni-rekordi-v-priljubljenih-vajah\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"SVETOVNI REKORDI V PRILJUBLJENIH VAJAH\",\"datePublished\":\"2021-03-09T15:55:19+00:00\",\"dateModified\":\"2023-10-06T16:53:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/svetovni-rekordi-v-priljubljenih-vajah\/\"},\"wordCount\":420,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"keywords\":[\"svetovni rekordi\"],\"articleSection\":[\"LIFESTYLE\",\"\u0160port\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/svetovni-rekordi-v-priljubljenih-vajah\/\",\"url\":\"https:\/\/building-body.com\/sl\/svetovni-rekordi-v-priljubljenih-vajah\/\",\"name\":\"SVETOVNI REKORDI V PRILJUBLJENIH VAJAH - 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