{"id":61714,"date":"2021-03-04T12:21:45","date_gmt":"2021-03-04T11:21:45","guid":{"rendered":"https:\/\/bb.dwizards.dev\/preprosta-navada-s-katero-zauzijete-1400-kcal-manj-na-teden\/"},"modified":"2023-10-06T16:53:36","modified_gmt":"2023-10-06T16:53:36","slug":"preprosta-navada-s-katero-zauzijete-1400-kcal-manj-na-teden","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/preprosta-navada-s-katero-zauzijete-1400-kcal-manj-na-teden\/","title":{"rendered":"PREPROSTA NAVADA, S KATERO ZAU\u017dIJETE 1400 KCAL MANJ NA TEDEN"},"content":{"rendered":"\n<p style=\"font-size:17px\">Ali menite, da je zelo te\u017eko zmanj\u0161ati kalorijski vnos? Obstaja re\u0161itev, kako lahko tedensko zau\u017eijete 1400 kcal manj in to brez intenzivnih treningov &#8211;&nbsp; in ta re\u0161itev je voda. To ne pomeni, da bi morali na trening s seboj imeti sod\u010dek vode in ga piti vsakih 5 minut, ampak da bi morali sprejeti nekaj dnevnih navad, ki boso poskrbele, da ostanete bolj hidrirani. Izkazalo se je, da bi vam po nedavni \u0161tudiji dodajanje samo treh kozarcev vode na dan lahko pomagalo porabiti 1400 kalorij na teden.<\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">KAJ PRAVI RAZISKAVA?<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Raziskovalci z Univerze v Illinoisu v Urbana-Champaign so primerjali prehranjevalne navade ve\u010d kot 18.000 odraslih, ki so sodelovali v Nacionalni raziskavi zdravja in prehrane med leti 2005 in 2012. V povpre\u010dju so ljudje na dan popili pribli\u017eno 4,2 kozarca navadne vode. Toda ljudje so skupaj zau\u017eili povpre\u010dno 12,4 kozarca vode v obliki pija\u010d in hrane &#8211; 4,2 kozarca navadne vode predstavljajo le 30 odstotkov celotnega vnosa vode. To je dejansko v skladu s priporo\u010dili, za \u017eenske je to 2,7 litra (11,4 skodelice) celotne vode iz vseh pija\u010d in hrane in 3,7 litra (15,6 skodelice) za mo\u0161ke. Vendar dodatna analiza raziskovalcev ka\u017ee, da bi bilo morda bolje, \u010de bi pili \u0161e nekoliko ve\u010d vode.<\/p>\n\n\n\n<p style=\"font-size:17px\">Ko so raziskovalci napovedali, kaj se bo zgodilo, \u010de bodo ljudje pili le malo ve\u010d vode na dan, so ugotovili, da bi pove\u010danje dnevne porabe navadne vode za en, dva in tri kozarce, ne da bi spremenili kaj drugega v \u010dlove\u0161ki prehrani, povzro\u010dilo zau\u017eitje 68, 137 ali 205 kalorij manj. Ne samo, da bi ljudje zau\u017eili manj kalorij, gre tudi za spremembo izbire hrane. Ljudje, ki popijejo manj vode sprejemajo tudi bolj\u0161e prehranske odlo\u010ditve in jedo manj \u0161kodljivo hrano, sladkor, natrij in nasi\u010dene ma\u0161\u010dobe.<\/p>\n\n\n\n<p style=\"font-size:17px\">Ko pijete ve\u010d vode, zmanj\u0161ate mo\u017enost zau\u017eitja drugih visokokalori\u010dnih pija\u010d, ki bi jih sicer pili, pravi, ali pa vam lahko pomaga, da se siti in prepre\u010dite prenajedanje. Nadomestitev u\u017eivanja sladkane sladke pija\u010de s pitno vodo bi lahko bila u\u010dinkovita strategija za u\u017eivanje manj\u0161e koli\u010dine kalorij dnevno.<\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">KAKO ZAGOTOVITI VSAKODNEVNO HIDRACIJO?<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:19px\"><strong>1. ZA\u010cNITE DAN S PITJEM KOZARCA VODE<\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Preden greste v posteljo, napolnite velik kozarec vode in jo polo\u017eite na no\u010dno omarico. Ko vam zjutraj zazvoni budilka, boste lahko dan za\u010deli z osve\u017eujo\u010dim in prepotrebnim po\u017eirkom vode.<\/p>\n\n\n\n<p style=\"font-size:19px\"><strong>2. NASTAVITE SI OPOMNIK<\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Aplikacije na pametnem telefonu vam lahko pomagajo pove\u010dati vnos vode. Dolo\u010dite si dnevne cilje, aplikacija pa vas opominja, da vodo pijete \u010dez cel dan. Poleg tega lahko aplikacijo sinhronizirate z drugimi aplikacijami, da dobite popolno sliko o svojem zdravju, na\u0161rtu prehrane ali treningih.<\/p>\n\n\n\n<p style=\"font-size:19px\"><strong>3. KUPITE VE\u010cJE STEKLENICE ZA VODO<\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Namesto majhnih kozarcev ali majhnih steklenic za vodo za enkratno uporabo, poskusite \u010dez dan piti iz ve\u010dje steklenice za ve\u010dkratno uporabo. Vsakodnevno hidracijo lahko zadovoljite tudi z odli\u010dnimi steklenicami za vodo <a href=\"https:\/\/polleosport.si\/equa\/\" data-type=\"URL\" data-id=\"https:\/\/polleosport.si\/equa\/\">Equa<\/a>, ki bodo odli\u010den opomnik, da je \u010das za po\u017eirek vode. ?<\/p>\n\n\n\n<p style=\"font-size:19px\"><strong>4. OBOGATITE OKUS<\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Niste ljubitelji vode iz pipe? Dodajte ji svoje najljub\u0161e sadje &#8211; limono, jabolka, maline, jagode &#8230; Izbira je \u0161iroka in to je zagotovo veliko bolj\u0161a mo\u017enost za izbolj\u0161anje okusa vode, kot pa \u010de se odlo\u010dite za pija\u010de z dodanim sladkorjem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ali menite, da je zelo te\u017eko zmanj\u0161ati kalorijski vnos? Obstaja re\u0161itev, kako lahko tedensko zau\u017eijete 1400 kcal manj in to brez intenzivnih treningov &#8211;&nbsp; in ta re\u0161itev je voda. To ne pomeni, da bi morali na trening s seboj imeti sod\u010dek vode in ga piti vsakih 5 minut, ampak da bi morali sprejeti nekaj dnevnih [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":61715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974],"tags":[492,6499],"class_list":["post-61714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana","tag-voda","tag-navade"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PREPROSTA NAVADA, S KATERO ZAU\u017dIJETE 1400 KCAL MANJ NA TEDEN - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/preprosta-navada-s-katero-zauzijete-1400-kcal-manj-na-teden\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PREPROSTA NAVADA, S KATERO ZAU\u017dIJETE 1400 KCAL MANJ NA TEDEN - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ali menite, da je zelo te\u017eko zmanj\u0161ati kalorijski vnos? Obstaja re\u0161itev, kako lahko tedensko zau\u017eijete 1400 kcal manj in to brez intenzivnih treningov &#8211;&nbsp; in ta re\u0161itev je voda. To ne pomeni, da bi morali na trening s seboj imeti sod\u010dek vode in ga piti vsakih 5 minut, ampak da bi morali sprejeti nekaj dnevnih [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/preprosta-navada-s-katero-zauzijete-1400-kcal-manj-na-teden\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-04T11:21:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:53:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2021\/03\/navika-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/preprosta-navada-s-katero-zauzijete-1400-kcal-manj-na-teden\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/preprosta-navada-s-katero-zauzijete-1400-kcal-manj-na-teden\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"PREPROSTA NAVADA, S KATERO ZAU\u017dIJETE 1400 KCAL MANJ NA TEDEN\",\"datePublished\":\"2021-03-04T11:21:45+00:00\",\"dateModified\":\"2023-10-06T16:53:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/preprosta-navada-s-katero-zauzijete-1400-kcal-manj-na-teden\/\"},\"wordCount\":554,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"keywords\":[\"voda\",\"navade\"],\"articleSection\":[\"PREHRANA\",\"Nasveti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/preprosta-navada-s-katero-zauzijete-1400-kcal-manj-na-teden\/\",\"url\":\"https:\/\/building-body.com\/sl\/preprosta-navada-s-katero-zauzijete-1400-kcal-manj-na-teden\/\",\"name\":\"PREPROSTA NAVADA, S KATERO ZAU\u017dIJETE 1400 KCAL MANJ NA TEDEN - 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