{"id":61709,"date":"2021-03-03T13:37:40","date_gmt":"2021-03-03T12:37:40","guid":{"rendered":"https:\/\/bb.dwizards.dev\/4-vaje-z-lastno-telesno-tezo-za-raven-trebuh\/"},"modified":"2023-10-06T16:53:35","modified_gmt":"2023-10-06T16:53:35","slug":"4-vaje-z-lastno-telesno-tezo-za-raven-trebuh","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/4-vaje-z-lastno-telesno-tezo-za-raven-trebuh\/","title":{"rendered":"4 VAJE Z LASTNO TELESNO TE\u017dO ZA RAVEN TREBUH"},"content":{"rendered":"\n<p style=\"font-size:17px\">I\u0161\u010dete enostavno pot do ravnega trebuha, hkrati pa ne \u017eelite za trening porabiti preve\u010d \u010dasa? Poleg tega, da svoj jedilnik obogatite z zdravo hrano, obstaja re\u0161itev, ki vam bo pomagala raztopiti odve\u010dno ma\u0161\u010dobo z izvajanjem enega samega, preprostega programa treninga. Spodaj odkrijte 4 vaje, ki vam bodo pomagale na poti do cilja.<\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">KRO\u017dNI TRENING ZA DOSEGO CILJA<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Koncept kro\u017enega treninga je precej preprost. Izberite si nekaj vaj, ter za vsako izvedite dolo\u010deno \u0161tevilo ponovitev ali jih izvajate v dolo\u010denem \u010dasovnem intervalu. Komplet \u0161tirih do desetih razli\u010dnih vaj je krog. Lahko opravite le en ali ve\u010d krogov, odvisno od va\u0161e forme in \u010dasa, kako \u017eelite vaditi.<\/p>\n\n\n\n<p style=\"font-size:17px\">Lahko izvajate vse kardio vaje, vaje za mo\u010d ali jih kombinirate. V enem krogu se lahko osredoto\u010di na zgornji del telesa, jedro ali spodnji del telesa ali pa ga lahko postavite tako, da se v enem krogu premaknete iz ene mi\u0161i\u010dne skupine v drugo in tako naredite dober trening za celo telo. Mo\u017enosti kro\u017enega treninga je skoraj neskon\u010dno.<\/p>\n\n\n\n<p style=\"font-size:17px\">Vaje, ki smo jih za vas pripravili spodaj, niso usmerjene predvsem na trebu\u0161ne mi\u0161ice, ampak aktivirajo \u0161tevilne mi\u0161i\u010dne skupine hkrati, zato porabite veliko ve\u010d kalorij. To pove\u010da mo\u017enost raztapljanja odve\u010dne ma\u0161\u010dobe v kratkem \u010dasu s pravilno prehrano.<\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">KRO\u017dNI TRENING ZA RAVEN TREBUH<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Naslednje vaje izvajajte 30 sekund z visoko intenzivnostjo, nato med njimi po\u010divajte 20 sekund. Ko opravite vse 4 vaje, ponovite celoten krog. Naredite 4 kroge z 1-minutnim po\u010ditkom med krogi.<\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">VAJE:<\/span><\/strong><\/p>\n\n\n\n<p>Preverite katere vaje smo pripravili za vas: <\/p>\n\n\n<h4><strong data-rich-text-format-boundary=\"true\">Lunge Jump<\/strong><\/h4>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/y7Iug7eC0dk\" width=\"940\" height=\"529\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u00a0<\/p>\n<p>Ta vaja je odli\u010dna za spodnji del telesa s pove\u010danjem intenzivnosti in te\u017eavnosti osnovnega koraka z dodatkom skoka. Dodatek skoka ne krepi samo kvadricepsa, hrbtnega dela, trebu\u0161nih mi\u0161ic, bokov in zadnjice, temve\u010d tudi va\u0161 kardiovaskularni sistem, saj pospe\u0161i va\u0161 sr\u010dni utrip in vam pomaga pri porabi ve\u010d kalorij.<\/p>\n<p>\u00a0<\/p>\n<h4><strong>Burpee Push Ups<\/strong><\/h4>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Qe9aeEfgQTM\" width=\"940\" height=\"529\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u00a0<\/p>\n<p>Ta vaja je idealna, saj je usmerjena predvsem na prsni ko\u0161, v manj\u0161i meri pa na podlakti, podlakti, hrbet, kvadriceps in triceps.<\/p>\n<p>\u00a0<\/p>\n<h4><strong>Runner High Knee<\/strong><\/h4>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/D0GwAezTvtg\" width=\"940\" height=\"529\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Runner high knee so intenzivna vaja, ki se izvaja v hitrem tempu. Ta vaja aktivira va\u0161e jedro, okrepi vse mi\u0161ice nog, pospe\u0161i sr\u010dni utrip in izbolj\u0161a zagon, koordinacijo in pro\u017enost.<\/p>\n<p>\u00a0<\/p>\n<h4><strong>Windshield Wipers<\/strong><\/h4>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/X59_4RrU_aA\" width=\"940\" height=\"529\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Ta vaja je zasnovana tako, da aktivira mi\u0161ice. Vadba povzro\u010di tudi aktiviranje glutealnih mi\u0161ic za stabilizacijo kolka. Koristna je tudi za tiste z bole\u010dinami v kri\u017eu, ker aktivacije jedra pomaga stabilizirati hrbtenico.<\/p>","protected":false},"excerpt":{"rendered":"<p>I\u0161\u010dete enostavno pot do ravnega trebuha, hkrati pa ne \u017eelite za trening porabiti preve\u010d \u010dasa? Poleg tega, da svoj jedilnik obogatite z zdravo hrano, obstaja re\u0161itev, ki vam bo pomagala raztopiti odve\u010dno ma\u0161\u010dobo z izvajanjem enega samega, preprostega programa treninga. Spodaj odkrijte 4 vaje, ki vam bodo pomagale na poti do cilja. KRO\u017dNI TRENING ZA [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":61710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966],"tags":[18,6303,7597],"class_list":["post-61709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl","tag-trening","tag-trebuh","tag-trening-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 VAJE Z LASTNO TELESNO TE\u017dO ZA RAVEN TREBUH - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/4-vaje-z-lastno-telesno-tezo-za-raven-trebuh\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 VAJE Z LASTNO TELESNO TE\u017dO ZA RAVEN TREBUH - Building Body\" \/>\n<meta property=\"og:description\" content=\"I\u0161\u010dete enostavno pot do ravnega trebuha, hkrati pa ne \u017eelite za trening porabiti preve\u010d \u010dasa? Poleg tega, da svoj jedilnik obogatite z zdravo hrano, obstaja re\u0161itev, ki vam bo pomagala raztopiti odve\u010dno ma\u0161\u010dobo z izvajanjem enega samega, preprostega programa treninga. Spodaj odkrijte 4 vaje, ki vam bodo pomagale na poti do cilja. 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